1 quesadilla Cheese & Green Chile Quesadilla packs a total of 460 calories. This delicious Mexican dish is a go-to option for those who want a quick and filling meal. It consists of a tortilla filled with cheese and green chili peppers, which gives it a spicy twist.

In addition to being tasty, this quesadilla also provides important nutritional benefits. It contains 24g of total fat, 13g of saturated fat, and 65mg of cholesterol. It also has 1060mg of sodium, 42g of total carbohydrates, 4g of dietary fiber, and 2g of sugars. Furthermore, it is an excellent source of protein, providing 20g per serving. If you are looking for a nutritious meal that also satisfies your appetite, the Cheese & Green Chile Quesadilla is a perfect choice.

This article aims to provide you with more insights into the nutritional values and health benefits of Cheese & Green Chile Quesadilla. If you want to know more about this dish and what it can offer, read on!

Calories: 460

A serving of Cheese & Green Chile Quesadilla contains a total of 460 calories. While this may seem like a lot, it can be justified by the fact that the dish contains a good amount of protein, fiber, and other important nutrients. If you are worried about the calorie count of Cheese & Green Chile Quesadilla, you can make some modifications to the recipe. For instance, you can use low-fat cheese and add more vegetables to boost the nutritional value of the dish without adding too many calories.

Total Fat: 24g

The Cheese & Green Chile Quesadilla contains 24g of total fat. While some people may view this as excessive, it's worth noting that not all fats are created equal. The dish contains healthy fats like monounsaturated and polyunsaturated fats, which can benefit the body in numerous ways. However, you should also be mindful of your overall fat intake and consume the dish in moderation. If you are concerned about the fat content, you can opt for a smaller portion size or use less cheese.

Saturated Fat: 13g

The Cheese & Green Chile Quesadilla contains 13g of saturated fat, which has been linked to various health conditions like heart disease and high cholesterol levels. While it's important to limit your intake of saturated fat, it's also important to remember that not all saturated fats are equal. Some sources of saturated fats, like coconut oil, can have health benefits when consumed in moderation. To reduce the amount of saturated fat in Cheese & Green Chile Quesadilla, you can again use low-fat cheese or reduce the portion size.

Cholesterol: 65mg

Cheese & Green Chile Quesadilla contains 65mg of cholesterol, which is about 20% of the recommended daily intake. While cholesterol is essential for the body, too much of it can increase the risk of heart disease and other health problems. To reduce the cholesterol content, you can use egg whites instead of whole eggs and opt for low-fat cheese. You can also incorporate more plant-based foods into the dish to make it more nutritious.

Sodium: 1060mg

The Cheese & Green Chile Quesadilla contains 1060mg of sodium, which may be high for some people. High sodium intake can increase blood pressure and raise the risk of heart disease and stroke. To reduce the sodium content, you can use low-sodium cheese or make your own salsa with fresh ingredients. You can also add more herbs and spices to the dish to enhance its flavor without adding salt.

Total Carbohydrates: 42g

The Cheese & Green Chile Quesadilla contains 42g of total carbohydrates, which include 4g of dietary fiber and 2g of sugars. Carbohydrates are essential for providing energy to the body, but it's important to choose carbohydrates that are high in fiber and low in sugar. You can increase the fiber content of the dish by adding more vegetables. You can also use whole grain tortillas to boost the fiber and nutrient content.

Dietary Fiber: 4g

The Cheese & Green Chile Quesadilla provides 4g of dietary fiber, which is about 14% of the daily recommended intake. Fiber is essential for promoting digestive health and regulating blood sugar levels. To increase the fiber content of the dish, you can add more beans, vegetables, and whole grains. You can also use whole grain tortillas to boost the fiber content.

Sugars: 2g

The Cheese & Green Chile Quesadilla contains 2g of sugars, which is relatively low compared to other processed foods. However, it's important to remember that added sugars can contribute to weight gain and other health problems. To reduce the sugar content, you can avoid using processed salsa or sauces and instead make your own with fresh ingredients.

Protein: 20g

The Cheese & Green Chile Quesadilla provides 20g of protein per serving, which is essential for maintaining and repairing body tissues. Protein can also help regulate blood sugar levels and keep you feeling full and satisfied for longer periods. To increase the protein content of the dish, you can add more chicken or lean beef.

Vitamin C: 4% DV

The Cheese & Green Chile Quesadilla contains 4% of the daily value of vitamin C. While this may seem low, vitamin C is an essential nutrient that supports the immune system, promotes skin health, and helps the body absorb iron from plant-based foods. To increase the vitamin C content of the dish, you can add more peppers or tomatoes. You can also serve it with a side salad that contains vitamin C-rich fruits and vegetables.