If you love quesadillas, you'll be happy to know that one serving of the Chicken & Cheese Grilled Quesadillas is only 190 calories. This delicious meal can be enjoyed guilt-free, and if you're counting your calories, it's a good option.
Not only is this dish low in calories, but it's also high in protein, making it a great option for those who want to build muscle. Each serving contains 12 grams of protein, which is enough to help you meet your daily protein requirements.
In this article, we'll explore the nutritional information of the Chicken & Cheese Grilled Quesadillas, so you can make an informed choice about whether or not it's the right meal for you.
Calories in Chicken & Cheese Grilled Quesadillas
One serving of Chicken & Cheese Grilled Quesadillas contains 190 calories. This dish is relatively low in calories, making it a good option for those who are trying to lose weight or maintain a healthy weight. Be careful not to overindulge, though, as the calories can add up if you consume too many servings.
Carbohydrates in Chicken & Cheese Grilled Quesadillas
Each serving of Chicken & Cheese Grilled Quesadillas contains 17 grams of carbohydrates. This dish does contain some carbohydrates, but not enough to cause a significant insulin spike in most people. If you're on a low-carb diet, you may want to limit your intake of this dish or pair it with a side of vegetables.
Protein in Chicken & Cheese Grilled Quesadillas
One serving of Chicken & Cheese Grilled Quesadillas contains 12 grams of protein. This dish is a good source of protein, which is essential for building and repairing muscle tissue. If you're an athlete or someone who wants to build muscle, this dish can help you meet your daily protein requirements.
Fat in Chicken & Cheese Grilled Quesadillas
One serving of Chicken & Cheese Grilled Quesadillas contains 8 grams of fat. This dish does contain some fat, but it's not excessive. If you're on a low-fat diet, you may want to limit your intake of this dish or pair it with a side of vegetables.
Fiber in Chicken & Cheese Grilled Quesadillas
Unfortunately, the Chicken & Cheese Grilled Quesadillas are not a good source of fiber. If you're looking to increase your fiber intake, you may want to pair this dish with a side of beans or vegetables. Fiber is important for maintaining healthy digestion and can also help you feel full, so you don't overeat.
Sodium in Chicken & Cheese Grilled Quesadillas
Each serving of Chicken & Cheese Grilled Quesadillas contains 470 milligrams of sodium. This dish is relatively high in sodium, which can contribute to high blood pressure and other health problems. If you're watching your sodium intake, you may want to limit your intake of this dish or choose a lower sodium option.
Cholesterol in Chicken & Cheese Grilled Quesadillas
One serving of Chicken & Cheese Grilled Quesadillas contains 40 milligrams of cholesterol. This dish contains some cholesterol, but not enough to pose a significant health risk for most people. If you have high cholesterol or other heart health concerns, you may want to limit your intake of this dish or choose a lower cholesterol option.
Vitamin A in Chicken & Cheese Grilled Quesadillas
Unfortunately, the Chicken & Cheese Grilled Quesadillas are not a good source of vitamin A. If you're looking to increase your vitamin A intake, you may want to pair this dish with a side of carrots or other vegetables. Vitamin A is important for maintaining healthy vision and can also help support immune function.
Vitamin C in Chicken & Cheese Grilled Quesadillas
Unfortunately, the Chicken & Cheese Grilled Quesadillas are not a good source of vitamin C. If you're looking to increase your vitamin C intake, you may want to pair this dish with a side of citrus fruits or other vegetables. Vitamin C is important for maintaining healthy skin and can also help support immune function.
Iron in Chicken & Cheese Grilled Quesadillas
One serving of Chicken & Cheese Grilled Quesadillas contains 2 milligrams of iron. This dish is a good source of iron, which is important for maintaining healthy blood and preventing anemia. If you're a vegetarian or someone who doesn't eat a lot of meat, this dish can help you meet your daily iron requirements.
The Chicken & Cheese Grilled Quesadillas are a delicious and high-protein meal that can be enjoyed as part of a healthy diet.
5 Frequently Asked Questions About Chicken & Cheese Grilled Quesadillas
1. How many calories are in a Chicken & Cheese Grilled Quesadilla?
There are 190 calories in one serving (85 g) of Chicken & Cheese Grilled Quesadillas.
2. What ingredients are in a Chicken & Cheese Grilled Quesadilla?
A Chicken & Cheese Grilled Quesadilla typically contains shredded chicken, cheese, and a flour tortilla. Some variations may include additional ingredients such as vegetables, salsa, or sour cream.
3. Is a Chicken & Cheese Grilled Quesadilla a healthy meal?
While a Chicken & Cheese Grilled Quesadilla is a delicious and satisfying meal, it may not be the healthiest option due to its high calorie and fat content. However, you can make a healthier version by using whole grain tortillas, lean chicken, and reducing the amount of cheese used.
4. How can I make a Chicken & Cheese Grilled Quesadilla at home?
To make a Chicken & Cheese Grilled Quesadilla at home, you will need shredded chicken, cheese, and tortillas. Simply layer the chicken and cheese on a tortilla and grill it until the cheese is melted and the tortilla is crispy. You can also add additional ingredients such as vegetables or salsa to customize your quesadilla.
5. Can I freeze Chicken & Cheese Grilled Quesadillas?
Yes, you can freeze Chicken & Cheese Grilled Quesadillas for later. Wrap them individually in plastic wrap and store them in an airtight container in the freezer. To reheat, simply thaw them and grill until the cheese is melted and the tortilla is crispy.