Are you a fan of steak quesadilla, but concerned about its caloric content? Look no further, as we explore the nutrition facts of a 1 quesadilla (472 g) Steak Quesadilla. This popular Mexican dish is not only delicious but also packed with a high amount of calories. According to Nutritionix, a 1 quesadilla (472 g) Steak Quesadilla contains 1230 calories, which is more than half of the recommended daily caloric intake for an average adult.

If you're looking to maintain a healthy lifestyle or lose weight, it's important to keep track of your calories and macronutrient intake. Understanding the nutrition breakdown of your favorite dishes can help you make informed choices and make necessary adjustments to your diet.

In this article, we'll explore the nutritional value of a Steak Quesadilla and provide practical tips for making a healthy and nutritious quesadilla at home.

Calories in a Steak Quesadilla

As mentioned earlier, a single 1 quesadilla (472 g) Steak Quesadilla contains 1230 calories. This significant amount of calories can be attributed to its high-fat content and large serving size. It's important to note that the calorie content may vary depending on the ingredients and cooking method used.

Overview of Steak Quesadilla Nutrition

In addition to its high calorie content, a 1 quesadilla (472 g) Steak Quesadilla also contains a substantial amount of fat, protein, carbohydrates, and sodium. According to the USDA, a 1 quesadilla (472 g) Steak Quesadilla contains 66g of fat, 74g of carbohydrates, 5g of fiber, and 65g of protein. It also provides 111mg of cholesterol and 2460mg of sodium.

Breakdown of Calories in Steak Quesadilla

The 1230 calories in a 1 quesadilla (472 g) Steak Quesadilla can be attributed to its high-fat content. A single serving contains 594 calories from fat, 405 calories from carbohydrates, and 231 calories from protein. It's important to keep in mind that the calorie content can vary depending on the ingredients and cooking method used.

Fats and Protein in Steak Quesadilla

A 1 quesadilla (472 g) Steak Quesadilla contains a high amount of fat, with 66g or 102% of the recommended daily value (DV) for an adult. However, it also contains a significant amount of protein, with 65g or 130% of the DV. The fat content can be attributed to the cheese, sour cream, and steak used in the quesadilla. However, the steak also provides a substantial amount of protein.

Carbohydrates and Fiber in Steak Quesadilla

A 1 quesadilla (472 g) Steak Quesadilla contains 74g of carbohydrates, with 5g or 18% of the DV coming from fiber. The carbohydrate content can be attributed to the tortilla and other ingredients used in the quesadilla. However, the fiber content is relatively low.

Vitamins and Minerals in Steak Quesadilla

Although a 1 quesadilla (472 g) Steak Quesadilla is high in calories and macronutrients, it doesn't provide a significant amount of essential vitamins and minerals. It does contain some calcium, iron, and vitamin C, but only provides a small percentage of the recommended daily value for these nutrients.

Health Risks of a High Calorie Diet

Consuming a high amount of calories can lead to weight gain and other health problems such as high blood pressure, type 2 diabetes, and heart disease. It's important to balance your calorie intake and engage in regular physical activity to maintain a healthy weight and reduce your risk of chronic diseases.

Healthy Alternatives to a Steak Quesadilla

If you're looking for a healthier alternative to a Steak Quesadilla, consider making a vegetarian or chicken quesadilla instead. You can also reduce the calorie and fat content by using low-fat cheese, incorporating more vegetables, and using a smaller serving size.

Tips for Making a Nutritious Quesadilla at Home

Here are some tips for making a healthy and nutritious quesadilla at home:

• Use whole-grain tortillas for added fiber and nutrients
• Incorporate lean protein such as grilled chicken or beans
• Use low-fat cheese or avocado as a healthy fat source
• Add plenty of vegetables such as peppers, onions, and spinach
• Use a smaller serving size to reduce calorie intake

Final Thoughts on Steak Quesadilla Nutrition

While a 1 quesadilla (472 g) Steak Quesadilla is a tasty treat, it's important to be aware of its high calorie and fat content. By understanding its nutritional value and making necessary adjustments to your diet and cooking methods, you can still enjoy a delicious quesadilla while maintaining a healthy lifestyle.