If you're a cheese lover, you know how hard it is to resist a slice of New York Sharp Cheddar Cheese. One ounce of this delicious cheese delivers 110 calories, making it a satisfying and filling snack.

Apart from the calories, 1 oz New York Sharp Cheddar Cheese is loaded with macronutrients, vitamins, and minerals that are essential for a healthy body. Let's take a closer look at the nutritional profile of this cheese.

In this article, we'll explore the benefits, potential risks, and ways to use and store 1 oz New York Sharp Cheddar Cheese. Whether you're a cheese aficionado or just looking for a delicious and nutritious snack, keep reading to learn more.

Calories in 1 oz New York Sharp Cheddar Cheese

As mentioned earlier, one ounce of New York Sharp Cheddar Cheese contains 110 calories. This is a moderate calorie count and is suitable for people who are watching their calorie intake. It's essential to remember that the calorie count can vary slightly depending on the brand of cheese you choose. However, on average, one oz of New York Sharp Cheddar Cheese provides 110 calories. It's always a good idea to check the nutritional label before incorporating any cheese into your diet.

Macronutrients in 1 oz New York Sharp Cheddar Cheese

New York Sharp Cheddar Cheese is a good source of protein and fat. One oz of this cheese contains 7 grams of protein and 9 grams of fat. The protein content is essential for muscle building and repair, while the fat content can provide energy and aid in the absorption of certain vitamins. It's worth noting that 1 oz of New York Sharp Cheddar Cheese doesn't contain any carbs or fiber. While it's not a significant source of carbs, it's important to balance your meals with foods that are high in fiber and complex carbs.

Vitamins and Minerals in 1 oz New York Sharp Cheddar Cheese

New York Sharp Cheddar Cheese is a rich source of various vitamins and minerals. One oz of this cheese contains 20% of the daily recommended intake of calcium, which is essential for strong bones and teeth. It also contains significant amounts of vitamin A, which is essential for healthy vision and immune function. Additionally, New York Sharp Cheddar Cheese is rich in vitamin B12, which is necessary for proper nerve and brain function. Overall, one oz of New York Sharp Cheddar Cheese provides a good amount of essential vitamins and minerals that are necessary for overall health and well-being.

Carbs and Protein in 1 oz New York Sharp Cheddar Cheese

As mentioned earlier, one oz of New York Sharp Cheddar Cheese contains 7 grams of protein and no carbs or fiber. The protein content is essential for muscle building and repair, making this cheese an excellent snack for people who exercise regularly.

Fats in 1 oz New York Sharp Cheddar Cheese

One oz of New York Sharp Cheddar Cheese contains 9 grams of fat, with 5 grams of saturated fat. While saturated fat is often considered unhealthy, some research suggests that it may not be as harmful as previously thought. Additionally, the fat in cheese can be beneficial as it helps the body absorb fat-soluble vitamins like A, D, E, and K. It's important to consume cheese in moderation, especially if you have high cholesterol levels or are at risk of heart disease.

Benefits of 1 oz New York Sharp Cheddar Cheese

Consuming 1 oz of New York Sharp Cheddar Cheese can provide various health benefits. The cheese is rich in calcium and vitamin A, which are essential nutrients for bone health and vision. It's also a good source of protein, which can aid in muscle building and repair. The fat in the cheese helps the body absorb fat-soluble vitamins and can provide energy. Overall, consuming New York Sharp Cheddar Cheese in moderation can be a part of a healthy and balanced diet.

Potential Risks of Consuming 1 oz New York Sharp Cheddar Cheese

While New York Sharp Cheddar Cheese has various health benefits, consuming it in excess can have negative consequences. The cheese is high in saturated fat, which can increase cholesterol levels and the risk of heart disease. Additionally, some people are allergic to dairy products and may experience adverse reactions when consuming cheese. If you have any allergies or health concerns, it's essential to consult with your doctor before incorporating any cheese into your diet.

Comparing 1 oz New York Sharp Cheddar Cheese to Other Cheeses

New York Sharp Cheddar Cheese is just one of many types of cheese available in the market. Let's compare the nutritional profile of this cheese to other popular cheese varieties: Mozzarella cheese (1 oz) provides 85 calories, 6 grams of protein, 6 grams of fat, and 0 grams of carbs. Parmesan cheese (1 oz) provides 122 calories, 10 grams of protein, 8 grams of fat, and 1 gram of carbs.

Using 1 oz New York Sharp Cheddar Cheese in Recipes

New York Sharp Cheddar Cheese is a versatile ingredient that can be used in various recipes. Here are some ideas: - Add shredded cheddar cheese to your omelet or scrambled eggs. - Use cheddar cheese as a topping for your baked potatoes or nachos.

Storing and Serving 1 oz New York Sharp Cheddar Cheese

To ensure the quality and freshness of your New York Sharp Cheddar Cheese, it's essential to store it properly. Here are some tips: - Keep the cheese wrapped in plastic or aluminum foil to prevent it from drying out. - Store the cheese in the fridge at 40°F or below.