Calories in 1/2 Cup Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)?

1/2 Cup Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) is 72 calories.

Have you ever considered adding 1/2 cup of yellow sweet corn to your meal plan? This delicious and versatile ingredient is not only affordable and easy to find, but it also has only 72 calories per serving.

Yellow sweet corn is a good source of fiber, vitamins, and minerals, such as vitamin C, magnesium, and potassium. Additionally, it provides antioxidants that may help reduce the risk of chronic diseases, such as cancer and heart disease.

In this article, we'll explore the benefits and uses of yellow sweet corn, how to select and store it, and how it fits into various diets and lifestyles.

1/2 Cup Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)

Health Benefits of Yellow Sweet Corn

Yellow sweet corn offers many health benefits, thanks to its nutrient-rich profile. Some of the benefits include: 1. Boosts digestion: The fiber content in corn may help promote regular bowel movements and prevent constipation, as well as reduce the risk of colon cancer. 2. Supports immunity: Vitamin C and other antioxidants in corn may help enhance the immune system's function and protect against infections.

Use of Yellow Sweet Corn in Cooking

Yellow sweet corn can be used in many ways in cooking, including: 1. Salads: Add cooked or raw corn kernels to your salads for some extra crunch and sweetness. 2. Soups and stews: Yellow sweet corn adds a rich and comforting flavor to soups and stews.

Cooked vs. Raw Yellow Sweet Corn

Both cooked and raw yellow sweet corn have their benefits and drawbacks. Here is a breakdown of each: 1. Cooked corn: Cooking corn makes it easier to digest and enhances its flavor and texture. It also increases the availability of certain nutrients and antioxidants. However, overcooking corn may lead to nutrient loss and affect its taste. 2. Raw corn: Eating raw corn may provide more fiber and other nutrients than cooked corn, as cooking may degrade some of these compounds. However, raw corn may be harder to digest and may contain harmful bacteria, so it's important to wash it thoroughly and cook it before eating.

How to Select and Store Yellow Sweet Corn

When buying yellow sweet corn, look for these signs of freshness: 1. Bright and vibrant kernels with no discoloration or shriveling 2. Tightly wrapped and moist husks

Yellow Sweet Corn: Gluten-free and Vegan-friendly

If you follow a gluten-free or vegan diet, yellow sweet corn is an excellent choice, as it is naturally free of gluten and animal products. However, be mindful of the ingredients you use when preparing it, as some sauces or seasonings may contain gluten or animal-derived ingredients.

Corn Allergy and Intolerance

While corn is generally safe to eat, some people may have an allergy or intolerance to it. Symptoms may include: 1. Skin rash or hives 2. Digestive issues, such as diarrhea or bloating

Yellow Sweet Corn in Baby Food

Yellow sweet corn can be a nutritious addition to your baby's diet, as it provides fiber, vitamins, and minerals that support growth and development. Here are some tips for introducing corn to your baby: 1. Wait until your baby is at least 6 months old and has started eating solid foods 2. Choose fresh or frozen corn instead of canned, which may contain added sugars or salt

Yellow Sweet Corn for Weight Loss

Yellow sweet corn can be a good addition to a weight loss diet, as it is low in calories yet satisfying and flavorful. Here are some tips for incorporating it into your diet: 1. Use corn as a substitute for high-calorie grains, such as rice or pasta 2. Eat corn as a snack instead of chips or crackers

Yellow Sweet Corn: A Versatile Ingredient

Yellow sweet corn is a versatile ingredient that can be used in many cuisines, from Mexican to Asian to Mediterranean. Here are some ideas for using yellow sweet corn in your recipes: 1. Corn chowder: A classic and comforting soup made with corn, bacon, and potatoes. 2. Corn salsa: A spicy and tangy dip made with corn, tomatoes, onions, and jalapenos.

Yellow Sweet Corn vs. White Sweet Corn

White sweet corn is another popular variety of sweet corn that differs from the yellow variety in color and taste. Here are some differences between the two: 1. Color: White sweet corn has a creamy-white color, while yellow sweet corn has a bright-yellow color. 2. Taste: White sweet corn has a milder and sweeter taste than yellow sweet corn, which has a more intense and corny flavor.

Frequently Asked Questions About Yellow Sweet Corn

1. What are the health benefits of yellow sweet corn?

Yellow sweet corn is a good source of dietary fiber, which can aid in digestion and help lower cholesterol levels. It also contains vitamins B6 and C, which can boost your immune system and support healthy skin and hair.

2. How many calories are in half a cup of yellow sweet corn kernels?

There are 72 calories in half a cup of yellow sweet corn kernels cut off the cob and frozen.

3. Can yellow sweet corn be eaten raw?

While it is safe to eat raw sweet corn, it is most commonly cooked or grilled for enhanced flavor and texture.

4. Is yellow sweet corn gluten-free?

Yellow sweet corn is a gluten-free food, making it a great option for individuals with celiac disease or gluten sensitivities.

5. How long does frozen yellow sweet corn last?

Frozen yellow sweet corn can last up to a year if stored properly in an airtight container or freezer bag in the freezer.

Nutritional Values of 1/2 Cup Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)

UnitValue
Calories (kcal)72 kcal
Fat (g)0.63 g
Carbs (g)17.06 g
Protein (g)2.48 g

Calorie breakdown: 7% fat, 81% carbs, 12% protein

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