Looking for a delicious meal that's easy to prepare and packed with flavor? Look no further than the Chicken Rolled Southwestern Style Quesadilla! This dish features a blend of delicious chicken and spices, all rolled into a soft tortilla and baked until golden brown. And with just 280 calories per serving, it's a great choice for anyone looking to watch their waistline without sacrificing taste.
In addition to being low in calories, this dish is also rich in protein, providing 20 grams per serving. That makes it a great choice for anyone looking to build or maintain muscle mass while keeping their caloric intake under control. And with just 7 grams of fat per serving, it's a great option for anyone looking to manage their fat intake as well.
If you're looking for a quick and easy meal that's both healthy and delicious, give the Chicken Rolled Southwestern Style Quesadilla a try today!
Overview of Chicken Rolled Southwestern Style Quesadillas
The Chicken Rolled Southwestern Style Quesadilla is a delicious and healthy meal that's perfect for anyone looking for a quick and easy dish that's packed with flavor. Made with a blend of spices and tender chicken, this dish is rolled up into a soft tortilla and baked until golden brown. With just 280 calories per serving, this dish is a great option for anyone watching their weight. And with 20 grams of protein per serving, it's also a great choice for anyone looking to build or maintain muscle mass. So if you're looking for a tasty and healthy meal that's easy to prepare, the Chicken Rolled Southwestern Style Quesadilla is the perfect choice!
Calories in Chicken Rolled Southwestern Style Quesadillas
Each serving of the Chicken Rolled Southwestern Style Quesadilla contains 280 calories. This makes it a great option for anyone looking to watch their caloric intake without sacrificing flavor or nutrition.
Fat Content in Chicken Rolled Southwestern Style Quesadillas
Each serving of the Chicken Rolled Southwestern Style Quesadilla contains just 7 grams of fat. This makes it a great option for anyone looking to manage their fat intake without sacrificing flavor or nutrition.
Protein in Chicken Rolled Southwestern Style Quesadillas
Each serving of the Chicken Rolled Southwestern Style Quesadilla contains 20 grams of protein. This makes it a great option for anyone looking to build or maintain muscle mass while keeping their caloric intake under control.
Carbohydrate Content in Chicken Rolled Southwestern Style Quesadillas
Each serving of the Chicken Rolled Southwestern Style Quesadilla contains 31 grams of carbohydrates. This makes it a great option for anyone looking to fuel their workouts or maintain their energy levels throughout the day.
Vitamins and Minerals in Chicken Rolled Southwestern Style Quesadillas
The Chicken Rolled Southwestern Style Quesadilla is a good source of several important vitamins and minerals, including vitamin A, vitamin C, and calcium. These nutrients help support immune function, bone health, and overall health and well-being.
Ingredients in Chicken Rolled Southwestern Style Quesadillas
To make the Chicken Rolled Southwestern Style Quesadilla, you'll need the following ingredients: - 4 oz cooked chicken, shredded - 1/4 cup salsa, plus extra for serving
How to Make Chicken Rolled Southwestern Style Quesadillas
To make the Chicken Rolled Southwestern Style Quesadilla, follow these steps: 1. Preheat your oven to 400°F. 2. In a bowl, mix the shredded chicken with the salsa until well combined.
Tips for Serving Chicken Rolled Southwestern Style Quesadillas
To take your Chicken Rolled Southwestern Style Quesadilla to the next level, try serving it with some of the following toppings and accompaniments: - Extra salsa or hot sauce for dipping - A side salad or steamed vegetables for added nutrition
Health Benefits of Chicken Rolled Southwestern Style Quesadillas
The Chicken Rolled Southwestern Style Quesadilla is a healthy and delicious meal that offers a range of benefits, including: - Low in calories and fat, making it a great option for anyone watching their weight - Rich in protein, which supports muscle growth and maintenance
The Chicken Rolled Southwestern Style Quesadilla is a tasty and healthy meal that's easy to make and perfect for busy weeknights.
5 Frequently Asked Questions about Chicken Rolled Southwestern Style Quesadillas
1. What are Chicken Rolled Southwestern Style Quesadillas?
Chicken Rolled Southwestern Style Quesadillas are a popular Mexican dish made by filling a tortilla with seasoned chicken, cheese, and other ingredients, then folding it in half and grilling until crispy.
2. How many calories are in a 4 oz serving of Chicken Rolled Southwestern Style Quesadillas?
A 4 oz serving of Chicken Rolled Southwestern Style Quesadillas contains 280 calories.
3. What ingredients are in Chicken Rolled Southwestern Style Quesadillas?
Chicken Rolled Southwestern Style Quesadillas typically include tortillas, seasoned chicken, cheese, corn, black beans, and spices such as cumin and chili powder.
4. How are Chicken Rolled Southwestern Style Quesadillas typically cooked?
Chicken Rolled Southwestern Style Quesadillas are typically cooked on a grill, griddle, or in a frying pan until the tortilla is crispy and the cheese is melted.
5. What are some variations of Chicken Rolled Southwestern Style Quesadillas?
Some variations of Chicken Rolled Southwestern Style Quesadillas include adding vegetables like peppers and onions, using different types of cheese like pepper jack, and swapping the chicken for beef, shrimp, or tofu for a vegetarian option.