1 quesadilla (111 g) Chicken quesadilla Meal kit is a delicious and Convenient meal option that can be enjoyed at any time of the day. This meal kit contains 250 calories, making it a great option for individuals who are looking to watch their calorie intake.
The Chicken quesadilla Meal kit is made with fresh and flavorful ingredients such as seasoned chicken, peppers, onions, and cheese. This meal kit is easy to prepare and can be ready in just a few minutes, making it a perfect choice for busy individuals.
In this article, we'll explore the nutritional information and serving size of the Chicken quesadilla Meal kit, as well as some helpful tips for preparing and serving it.
Ingredients
The 1 quesadilla (111 g) Chicken quesadilla Meal kit contains the following ingredients: - Seasoned chicken - Peppers, onions, and cheese
Preparation Method
The Chicken quesadilla Meal kit is easy to prepare and can be ready in just a few minutes. Here are the steps to prepare the meal: 1. Preheat a skillet over medium heat 2. Open the Chicken Quesadilla Meal Kit and remove the contents from the packaging. Lay the tortilla on the skillet and spread the chicken, peppers, onions, and cheese evenly over the tortilla. Place the other tortilla on top.
Serving Size
The 1 quesadilla (111 g) Chicken quesadilla Meal kit is designed to serve one person. Each kit contains one quesadilla that weighs 111 grams.
Calories
The 1 quesadilla (111 g) Chicken quesadilla Meal kit contains 250 calories per serving.
Protein
Each serving of the Chicken quesadilla Meal kit contains 12 grams of protein, making it a good source of this macronutrient.
Carbohydrates
The Chicken quesadilla Meal kit contains 21 grams of carbohydrates per serving, with 2 grams of dietary fiber and 2 grams of sugar.
Fat
Each serving of the Chicken quesadilla Meal kit contains 8 grams of fat, with 3 grams of saturated fat.
Sodium
The Chicken quesadilla Meal kit contains 580 milligrams of sodium per serving.
Dietary Fiber
Each serving of the Chicken quesadilla Meal kit contains 2 grams of dietary fiber, which can help promote healthy digestion and keep you feeling fuller for longer.
Vitamins and Minerals
The Chicken quesadilla Meal kit contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.
Frequently Asked Questions about Chicken quesadilla Meal kit
1. What does the Chicken Quesadilla Meal Kit contain?
The Chicken Quesadilla Meal Kit contains pre-cooked grilled chicken, flour tortillas, shredded cheddar cheese, and a seasoning mix.
2. How many servings does the Chicken Quesadilla Meal Kit make?
The Chicken Quesadilla Meal Kit contains ingredients for one quesadilla, which is considered one serving.
3. How do I prepare the Chicken Quesadilla Meal Kit?
To prepare the Chicken Quesadilla Meal Kit, simply heat the pre-cooked grilled chicken in a skillet and then add the seasoning mix to coat. Next, place a flour tortilla in the skillet, sprinkle some shredded cheddar cheese over the tortilla, and then add the seasoned chicken. Cover the chicken with more shredded cheddar cheese and top with another tortilla. Cook until the cheese is melted and the tortilla is golden brown.
4. Are there any allergens in the Chicken Quesadilla Meal Kit?
The Chicken Quesadilla Meal Kit contains wheat and dairy, so it may not be suitable for those with gluten intolerance or lactose intolerance.
5. How many calories are in the Chicken Quesadilla Meal Kit?
The Chicken Quesadilla Meal Kit contains 250 calories per serving, which is equivalent to one quesadilla.