1 quarter chicken Rotisserie Chicken - Quarter White contains 270 calories. If you're looking for a tasty and healthy meal option, Rotisserie Chicken is a great choice.

Not only is it easy to prepare, it's also packed with high-quality protein, essential vitamins and minerals, and a lot of flavor. Let's dig into the nutritional information in more detail!

In this article, we'll explore everything you need to know about the nutritional content of Rotisserie Chicken, so that you can make informed choices when it comes to your meals.

Calories in 1 Quarter Rotisserie Chicken

A 1 quarter Rotisserie Chicken contains approximately 270 calories. This is a relatively low number of calories for a meal that is high in protein and nutrients. If you're looking to lose weight or maintain a healthy weight, Rotisserie Chicken can be a great option as it's satisfying and won't leave you feeling hungry. Pair your Rotisserie Chicken with some healthy sides, such as a green salad or roasted vegetables, to create a well-rounded and nutritious meal.

Protein content in 1 Quarter Rotisserie Chicken

One of the key benefits of Rotisserie Chicken is its high protein content. A 1 quarter serving contains approximately 30 grams of protein, making it an excellent option for those looking to build and maintain muscle mass. Protein is also essential for maintaining healthy skin, hair, and nails, as well as supporting a healthy immune system. By including Rotisserie Chicken in your diet, you can help ensure that your body is getting the protein it needs to function optimally.

Fat content in 1 Quarter Rotisserie Chicken

Another benefit of Rotisserie Chicken is its low fat content. A 1 quarter serving contains approximately 12 grams of fat, which is relatively low compared to other meat-based meals. However, it's important to note that the type of fat in Rotisserie Chicken is predominantly unsaturated, which is beneficial for heart health. If you're looking to reduce your fat intake, simply remove the skin from the chicken before eating or choose a leaner cut, such as breast meat, which is lower in fat.

Carbohydrate content in 1 Quarter Rotisserie Chicken

Rotisserie Chicken is a low-carbohydrate meal, making it a great option for those following a low-carb or keto diet. A 1 quarter serving contains approximately 1 gram of carbohydrates, which is very low compared to other meal options. By choosing Rotisserie Chicken as your protein source, you can avoid the blood sugar spikes and crashes associated with high-carbohydrate meals.

Vitamin content in 1 Quarter Rotisserie Chicken

Rotisserie Chicken is a good source of several essential vitamins, including B vitamins, vitamin E, and vitamin K. B vitamins are important for energy production, while vitamin E is a powerful antioxidant that helps protect cells from damage. Vitamin K is essential for blood clotting and bone health. By including Rotisserie Chicken in your diet, you can help ensure that you're getting the vitamins your body needs to function optimally.

Mineral content in 1 Quarter Rotisserie Chicken

Rotisserie Chicken is also a good source of several essential minerals, including iron, zinc, and selenium. Iron is important for healthy blood cells, while zinc is necessary for immune function and wound healing. Selenium is a powerful antioxidant that can help protect cells from damage and support a healthy immune system. By including Rotisserie Chicken in your diet, you can help ensure that you're getting the minerals your body needs to function optimally.

Cholesterol content in 1 Quarter Rotisserie Chicken

Rotisserie Chicken is a high-cholesterol food, with a 1 quarter serving containing approximately 85 milligrams of cholesterol. While dietary cholesterol isn't as harmful as was once believed, it's still important to keep your intake within recommended levels. If you're concerned about your cholesterol intake, it's best to limit your consumption of high-cholesterol foods, including Rotisserie Chicken.

Sodium content in 1 Quarter Rotisserie Chicken

Rotisserie Chicken can be high in sodium, with a 1 quarter serving containing approximately 500 milligrams. While sodium is an essential mineral that is necessary for several bodily processes, most people consume too much of it. If you're trying to limit your sodium intake, it's best to choose low-sodium Rotisserie Chicken options or remove the skin, which is often high in sodium.

Sugar content in 1 Quarter Rotisserie Chicken

Rotisserie Chicken is a low-sugar meal, with a 1 quarter serving containing less than 1 gram of sugar. This makes it a great option for those looking to reduce their sugar intake or manage their blood sugar levels. By choosing Rotisserie Chicken as your protein source, you can avoid the added sugars that are often found in other processed foods and meals.

Fiber content in 1 Quarter Rotisserie Chicken

Rotisserie Chicken is a low-fiber meal, with a 1 quarter serving containing less than 1 gram of fiber. While fiber is important for digestive health and can help regulate blood sugar levels, it's not typically found in meat-based meals. To increase your fiber intake, pair your Rotisserie Chicken with fiber-rich sides, such as leafy green vegetables, fruits, or whole grains.