Calories in 1 punnet (38 g) Trail Mix?

1 punnet (38 g) Trail Mix is 190 calories.

Looking for a quick and easy snack that will energize you on-the-go? Look no further than 1 punnet (38 g) Trail Mix! With just 190 calories per serving, this snack is perfect for anyone who wants a portable and healthy alternative to chips and candy.

Not only is Trail Mix tasty and convenient, it's also a great source of energy and packed with essential nutrients. Each serving contains a mix of nuts, seeds, and dried fruit, providing a variety of flavors and textures that are sure to satisfy your hunger between meals.

Whether you're heading out on a hike, hitting the gym, or just need a quick snack to get you through the day, Trail Mix is the perfect choice. Let's take a closer look at why this snack is so popular among health-conscious consumers.

1 punnet (38 g) Trail Mix

Perfect snack for on-the-go

When you're busy and on-the-go, it's easy to grab unhealthy snacks that are loaded with sugar and preservatives. But 1 punnet (38 g) Trail Mix is a great alternative that will keep you fueled and satisfied throughout the day. Because Trail Mix is packed with protein, fiber, and healthy fats, it will help you stay fuller for longer and reduce the temptation to reach for unhealthy snacks. And because it comes in a convenient punnet, you can easily take it with you wherever you go.

Healthy alternative to chips and candy

If you're tired of snacking on chips and candy that leave you feeling sluggish and bloated, 1 punnet (38 g) Trail Mix is the perfect alternative. Not only is Trail Mix loaded with nutrients that will keep you energized and focused, it's also free from preservatives and artificial additives. The nuts and seeds in Trail Mix are packed with healthy fats and protein, which will keep you feeling full and satisfied for longer. And the dried fruit provides a sweet and natural source of energy that will help you power through your day.

Variety of flavors and textures

One of the best things about 1 punnet (38 g) Trail Mix is the variety of flavors and textures it provides. With a mix of nuts, seeds, and dried fruit, every bite is a little different. Whether you prefer the crunch of almonds and peanuts, the chewiness of raisins and cranberries, or the sweetness of apricots and pineapple, Trail Mix has something for everyone. And because each punnet contains a mix of different ingredients, you're sure to find a combination that you love.

Great source of energy

If you're looking for a snack that will give you a boost of energy without weighing you down, look no further than 1 punnet (38 g) Trail Mix. The combination of nuts, seeds, and dried fruit is a great source of natural energy that will help you power through your day. Plus, the protein and healthy fats in Trail Mix will help you avoid the crash that often comes with sugary snacks. So whether you're hitting the gym, working on a project, or just need a quick pick-me-up, Trail Mix has you covered.

Loaded with nutrients

1 punnet (38 g) Trail Mix is packed with essential nutrients that your body needs to function at its best. The nuts and seeds provide a healthy dose of protein and healthy fats, while the dried fruit is a great source of vitamins and minerals. In particular, Trail Mix is a great source of fiber, which promotes healthy digestion and helps you feel full and satisfied. And because Trail Mix is made from natural ingredients, it's a great way to fuel your body with clean, whole foods.

Contains nuts, seeds, and dried fruit

One of the best things about 1 punnet (38 g) Trail Mix is the combination of different ingredients that it contains. From the crunch of almonds and peanuts to the sweetness of cranberries and pineapple, each bite is a little different. But the real magic of Trail Mix comes from the variety of nuts, seeds, and dried fruit that it contains. These ingredients are packed with essential nutrients and provide a great source of natural energy that will keep you fueled throughout the day.

Satisfies hunger between meals

If you're someone who struggles with hunger between meals, 1 punnet (38 g) Trail Mix is the perfect snack to keep on hand. The combination of protein, fiber, and healthy fats in Trail Mix will help you stay full and satisfied until your next meal. Plus, the natural sweetness of the dried fruit will satisfy your cravings for something sweet without adding unnecessary sugar to your diet. So whether you're trying to lose weight, maintain your energy levels, or simply feel better throughout the day, Trail Mix is a great choice.

Ideal for hiking and outdoor activities

If you're someone who loves spending time outdoors, 1 punnet (38 g) Trail Mix is the perfect snack to take with you on your adventures. The convenient size and portability of Trail Mix make it easy to pack in your backpack or gym bag, and the nutrient-dense ingredients will give you the energy you need to tackle any challenge. Whether you're hiking, camping, or simply spending a day at the park, Trail Mix is a great choice for anyone who wants to fuel their outdoor activities with healthy, natural foods.

No preservatives or artificial additives

Unlike many other packaged snacks, 1 punnet (38 g) Trail Mix is free from preservatives and artificial additives. This means you can feel good about what you're eating and avoid the negative health effects that often come with heavily processed foods. Instead, Trail Mix is made from natural ingredients like nuts, seeds, and dried fruit, which provide a variety of essential nutrients that your body needs to function at its best.

Convenient size for portion control

If you're someone who struggles with portion control, 1 punnet (38 g) Trail Mix is the perfect snack for you. The pre-packaged punnet ensures that you're only eating a single serving at a time, which makes it easier to manage your calorie intake and avoid overeating. Plus, the punnet is small and portable, which makes it easy to take with you wherever you go. So whether you're at work, school, or on the go, Trail Mix is a convenient and healthy snack that you can feel good about eating.

5 FAQs About Trail Mix

1. What is trail mix?

Trail mix is a combination of various nuts, seeds, dried fruits, and sometimes chocolate or candy. It's a popular snack for outdoor enthusiasts, hikers, and athletes.

2. Is trail mix healthy?

Trail mix can be a healthy snack option if it's made with nuts and seeds that are high in healthy fats and protein, and dried fruits that are low in added sugar. However, some trail mixes may be high in calories, added sugar, and unhealthy fats.

3. What are the benefits of trail mix?

Trail mix can provide a quick source of energy, healthy fats, protein, and fiber. It can also be a convenient and portable snack for people who are on-the-go.

4. Can trail mix help with weight loss?

Trail mix can be a satisfying snack that can help you feel full and prevent overeating. However, it's important to watch your portion sizes and choose trail mixes that are low in added sugar and unhealthy fats.

5. How much trail mix should I eat?

The recommended serving size for trail mix is usually around 1/4 to 1/2 cup. However, this can vary depending on the specific ingredients and calorie content. It's important to read the label and watch your portion sizes to avoid overeating.

Nutritional Values of 1 punnet (38 g) Trail Mix

UnitValue
Calories (kcal)190 kcal
Fat (g)13 g
Carbs (g)14 g
Protein (g)4 g

Calorie breakdown: 62% fat, 30% carbs, 8% protein

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