Are you craving something sweet but don't want to ruin your diet? Look no further than the 1 pudding cup Sugar Free Chocolate Pudding Cup, which only contains 70 calories per serving. This delicious treat will satisfy your sweet tooth without sabotaging your goals.
Not only is this pudding low in calories, but it also has a number of nutritional benefits. The ingredients list includes milk, cocoa powder, and natural sweeteners like erythritol and stevia. These ingredients provide a good source of protein, calcium, and fiber.
In this article, we'll explore the nutritional value of this sugar-free pudding cup, as well as provide some serving suggestions for the perfect guilt-free dessert.
Calories in One Pudding Cup
One sugar-free chocolate pudding cup contains a total of 70 calories. This low-calorie dessert is perfect for those who are watching their daily calorie intake.
Ingredients List
The ingredients in a sugar-free chocolate pudding cup include: milk, erythritol, cocoa, cream, stevia, and natural flavors. These ingredients make for a delicious and nutritious treat that won't leave you feeling guilty.
Carbohydrates Content
One sugar-free chocolate pudding cup contains 6g of carbohydrates. These carbs come from the milk and natural sweeteners in the product.
Protein Content
One sugar-free chocolate pudding cup contains 4g of protein. This protein comes from the milk and cream in the pudding.
Fat Content
One sugar-free chocolate pudding cup contains 3.5g of fat. This fat comes from the cream in the product.
Sugar Content
One sugar-free chocolate pudding cup contains 0g of sugar. This product uses natural sweeteners like erythritol and stevia to give it a sweet taste without any added sugar.
Dietary Fiber Content
One sugar-free chocolate pudding cup contains 1g of dietary fiber. This fiber comes from the cocoa powder and natural sweeteners in the product.
Health Benefits
The sugar-free chocolate pudding cup has a number of health benefits, including: 1. Low in calories, making it perfect for those on a diet. 2. Provides a good source of protein, calcium, and fiber.
Comparison with Regular Chocolate Pudding Cup
Compared to a regular chocolate pudding cup, the sugar-free version has several advantages. First, it has significantly fewer calories, with only 70 calories per serving compared to over 100 in a regular cup. Second, it contains no added sugar, making it a great option for those looking to reduce their sugar intake.
Serving Suggestions
There are many ways to enjoy a sugar-free chocolate pudding cup. Here are a few ideas: 1. Top with fresh berries or sliced banana for a sweet and fruity twist. 2. Swirl in some peanut butter or almond butter for a deliciously nutty flavor.
Indulge in a guilt-free dessert with just 70 calories per serving!
5 Common Questions About Sugar Free Chocolate Pudding Cup
1. What is sugar free chocolate pudding cup?
Sugar free chocolate pudding cup is a dessert that is made with sugar substitute instead of sugar. It is a low-calorie alternative to traditional chocolate pudding that is perfect for people who are watching their calorie intake, managing their blood sugar levels, or following a diet plan.
2. How many calories does a sugar free chocolate pudding cup contain?
A sugar free chocolate pudding cup typically contains around 70 calories per serving. It is a low-calorie dessert option that can satisfy your sweet tooth without adding extra calories to your diet.
3. Is sugar free chocolate pudding cup healthy?
Sugar free chocolate pudding cup can be a healthy dessert option when consumed in moderation. It is low in calories and sugar, making it a suitable choice for individuals who are trying to maintain a healthy weight or manage their blood sugar levels. However, it is still important to read the nutrition labels to ensure that the pudding cup does not contain any harmful ingredients.
4. Can sugar free chocolate pudding cup be eaten by individuals with diabetes?
Sugar free chocolate pudding cup can be a good option for individuals with diabetes, as it does not contain sugar. However, it is still important to check with a healthcare provider to determine whether the dessert is safe to consume with one's current health status and medication regimen.
5. Where can I buy sugar free chocolate pudding cup?
Sugar free chocolate pudding cup is typically available in most grocery stores or supermarkets. It can also be purchased online from various retailers. When shopping for sugar free chocolate pudding cup, be sure to check the nutrition label to ensure that it meets your dietary needs and preferences.