Are you a chocolate lover looking for a sweet treat? Look no further than 1 pudding cup (99 g) Chocolate Fudge Pudding Snacks! Each cup contains 110 calories, making it a delicious and guilt-free option.

But what about the nutritional information? Let's take a closer look.

In this article, we'll explore the calorie, fat, sugar, protein, carbohydrate, saturated fat, trans fat, cholesterol, sodium, and vitamin content in Chocolate Fudge Pudding Snacks.

Calories in Chocolate Fudge Pudding Snacks

As previously mentioned, 1 pudding cup (99 g) Chocolate Fudge Pudding Snacks contains 110 calories. This amount of calories makes it a great option for a mid-day snack or a dessert. However, it's important to keep in mind portion sizes and to not overindulge on a regular basis.

Fat Content in Chocolate Fudge Pudding Snacks

Each pudding cup contains 2.5 grams of fat. While this amount is relatively low, it's important to also look at the type of fat present. In this case, Chocolate Fudge Pudding Snacks contain both saturated and trans fats, which should be consumed in moderation.

Sugar Content in Chocolate Fudge Pudding Snacks

One pudding cup contains 16 grams of sugar. It's important to note that this added sugar can contribute to excess calories and should be consumed in moderation. However, the small amount of sugar present in Chocolate Fudge Pudding Snacks can satisfy a sweet tooth without causing harm in moderation.

Protein Content in Chocolate Fudge Pudding Snacks

Each pudding cup contains 2 grams of protein. While this amount is not substantial, it can still contribute to satiety and energy levels. Consider pairing Chocolate Fudge Pudding Snacks with a protein-rich snack or meal to enhance its benefits.

Carbohydrates in Chocolate Fudge Pudding Snacks

One pudding cup contains 20 grams of carbohydrates. While some may shy away from carbohydrates, they are an important source of energy for the body. In moderation, the carbohydrate content in Chocolate Fudge Pudding Snacks can contribute to a well-rounded diet.

Saturated Fat Content in Chocolate Fudge Pudding Snacks

Each pudding cup contains 1.5 grams of saturated fat. Saturated fat can contribute to negative health effects if consumed in excess, so it's important to consume it in moderation. Consider pairing Chocolate Fudge Pudding Snacks with a food that is lower in saturated fat, such as fruits or vegetables.

Trans Fat Content in Chocolate Fudge Pudding Snacks

One pudding cup contains 0.5 grams of trans fat. Trans fats are known to contribute to negative health effects and should be consumed in moderation, if at all. Consider limiting your intake of products that contain trans fats, including Chocolate Fudge Pudding Snacks.

Cholesterol Content in Chocolate Fudge Pudding Snacks

Each pudding cup contains 10 milligrams of cholesterol. While this amount is not substantial, it's important to be mindful of cholesterol intake, especially for those with high blood cholesterol levels. Consider pairing Chocolate Fudge Pudding Snacks with cholesterol-lowering foods, such as fruits, vegetables, and whole grains.

Sodium Content in Chocolate Fudge Pudding Snacks

One pudding cup contains 170 milligrams of sodium. While this amount is relatively low, it's important to be mindful of sodium intake, as high levels can contribute to negative health effects. Consider pairing Chocolate Fudge Pudding Snacks with low-sodium foods, such as fresh fruits and vegetables.

Vitamin Content in Chocolate Fudge Pudding Snacks

While Chocolate Fudge Pudding Snacks are not a significant source of vitamins, they do contain small amounts of calcium and iron. These minerals play important roles in health and should be consumed as part of a well-rounded diet. Consider pairing Chocolate Fudge Pudding Snacks with foods that are high in calcium and iron, such as dairy products and leafy greens.