If you're a fan of blueberry cobbler, you might want to know that one pouch of it (74 g) contains around 290 calories. This tasty treat is a great way to indulge in something sweet, but it's important to keep an eye on portion sizes and nutritional values.

In addition to its calorie content, blueberry cobbler pouches contain a variety of nutrients. Let's explore the specifics below.

If you're looking for a delicious and convenient dessert, a blueberry cobbler pouch might be just what you need. However, it's important to be mindful of your diet and nutritional needs. Read on to learn more about what's in this sweet treat.

Calories in Blueberry Cobbler Pouch

As mentioned, one pouch of blueberry cobbler (74 g) contains approximately 290 calories. This should be taken into account if you're tracking your daily caloric intake, or if you're trying to manage your weight. It's worth noting that the calorie content of your blueberry cobbler pouch might vary depending on the brand and specific product you choose. Always check the label and nutritional information to get an accurate sense of how many calories you're consuming.

Carbohydrate Content in Blueberry Cobbler Pouch

Blueberry cobbler pouches are generally high in carbohydrates, as they typically contain a significant amount of added sugar and refined flour. Depending on the brand, a single pouch could contain anywhere from 40-50 g of carbohydrates. While carbohydrates are an important part of a balanced diet, it's important to balance your intake to avoid overconsumption or blood sugar spikes. Consider pairing your blueberry cobbler with a source of protein or healthy fat to help slow the absorption of carbohydrates.

Protein Content in Blueberry Cobbler Pouch

Blueberry cobbler pouches generally do not contain a significant amount of protein, as they are typically made with refined flour and sugar rather than protein-rich ingredients. One pouch might contain 2-3 g of protein, depending on the brand. If you're looking to increase your protein intake, consider pairing your blueberry cobbler with a serving of Greek yogurt or a handful of nuts.

Fat Content in Blueberry Cobbler Pouch

Blueberry cobbler pouches tend to be low in fat, as they don't typically contain significant amounts of butter or other high-fat ingredients. Depending on the brand, a single pouch might contain 5-7 g of fat. While fat is an important part of a healthy diet, it's important to balance your intake to avoid overconsumption. Consider pairing your blueberry cobbler with a serving of fruit or a small amount of nuts or seeds to help round out your nutritional intake.

Fiber Content in Blueberry Cobbler Pouch

Blueberry cobbler pouches typically do not contain significant amounts of fiber, as they are often made with refined flour and sugar rather than whole grains or fiber-rich ingredients. Depending on the brand, a single pouch might contain 1-2 g of fiber. Fiber is an important part of a healthy diet, as it can help regulate digestion and reduce cholesterol levels. Consider pairing your blueberry cobbler with a serving of whole grains or a piece of fruit to help increase your fiber intake.

Sugar Content in Blueberry Cobbler Pouch

Blueberry cobbler pouches are generally high in sugar, as they typically contain added sugars and syrups to sweeten the fruit filling and crust. Depending on the brand, a single pouch could contain 20-30 g of sugar. While sugar is a natural part of many fruits and vegetables, it's important to limit your intake of added sugars to avoid overconsumption and potential health risks. Consider pairing your blueberry cobbler with a serving of protein or a source of healthy fat to help slow the absorption of sugar.

Vitamin C Content in Blueberry Cobbler Pouch

Blueberries are a great source of vitamin C, and as such, blueberry cobbler pouches might contain some of this important nutrient. Depending on the brand, a single pouch could contain anywhere from 10-20% of the recommended daily intake of vitamin C. Vitamin C is an essential nutrient that plays a role in immune function, collagen production, and antioxidant activity. Consider pairing your blueberry cobbler with other vitamin C-rich fruits or vegetables to help boost your intake.

Calcium Content in Blueberry Cobbler Pouch

Blueberries are not a significant source of calcium, and as such, blueberry cobbler pouches typically do not contain significant amounts of this nutrient. Depending on the brand, a single pouch might contain 4-6% of the recommended daily intake of calcium. Calcium is an important mineral that plays a role in bone health, muscle function, and nerve signaling. Consider pairing your blueberry cobbler with other calcium-rich foods, such as dairy products or leafy greens, to help increase your intake.

Iron Content in Blueberry Cobbler Pouch

Blueberries are typically not a significant source of iron, and as such, blueberry cobbler pouches typically do not contain significant amounts of this nutrient. Depending on the brand, a single pouch might contain 2-4% of the recommended daily intake of iron. Iron is an important mineral that plays a role in oxygen transport, energy production, and immune function. Consider pairing your blueberry cobbler with other iron-rich foods, such as red meat or leafy greens, to help increase your intake.

Sodium Content in Blueberry Cobbler Pouch

Blueberry cobbler pouches typically contain some sodium, as it is often used in the baking process. Depending on the brand, a single pouch might contain 5-10% of the recommended daily intake of sodium. While sodium is an important nutrient for many bodily processes, it's important to balance your intake to avoid overconsumption. Consider pairing your blueberry cobbler with other low-sodium foods, such as fresh fruits and vegetables, to help balance your intake.