Calories in 1 pouch (28 g) Starfish & Pals Snack Crackers?

1 pouch (28 g) Starfish & Pals Snack Crackers is 110 calories.

If you're looking for a tasty and healthy snack, look no further than Starfish & Pals Snack Crackers! With only 110 calories per 1 pouch (28g), these crackers are a delicious and guilt-free way to satisfy your cravings.

In addition to being low in calories, Starfish & Pals Snack Crackers are also high in important nutrients like carbohydrates, protein, fiber, and healthy fats. They are also GMO-free, vegan, and gluten-free, making them a great choice for people with special dietary needs.

Whether you're looking for a quick snack on-the-go or a healthy addition to your lunchbox, Starfish & Pals Snack Crackers are a great choice for anyone who wants to eat healthier without sacrificing taste.

1 pouch (28 g) Starfish & Pals Snack Crackers

Calories in Starfish & Pals Snack Crackers

One pouch (28g) of Starfish & Pals Snack Crackers contains only 110 calories. This makes them a great snack option for anyone who is watching their calorie intake.

Carbohydrate content of Starfish & Pals Snack Crackers

Starfish & Pals Snack Crackers are a good source of carbohydrates, with each pouch containing 20g of carbs. This is important because carbohydrates are the body's main source of energy and are necessary for optimal health.

Protein content of Starfish & Pals Snack Crackers

Each pouch of Starfish & Pals Snack Crackers contains 2g of protein. While this may not seem like a lot, it is still important because protein is necessary for building and repairing tissues in the body.

Fiber content of Starfish & Pals Snack Crackers

Starfish & Pals Snack Crackers are also a good source of fiber. Each pouch contains 3g of fiber, which is important for maintaining digestive health and promoting feelings of fullness.

Fat content of Starfish & Pals Snack Crackers

While Starfish & Pals Snack Crackers do contain some fat, it is mostly healthy fat from sources like sunflower oil. Each pouch contains 4g of fat, with only 0.5g being saturated fat.

Sodium content of Starfish & Pals Snack Crackers

It's important to keep an eye on your sodium intake, and Starfish & Pals Snack Crackers are a good choice because they are low in sodium. Each pouch contains only 100mg of sodium, which is less than 5% of the daily recommended intake.

Sugar content of Starfish & Pals Snack Crackers

One thing to be aware of when it comes to snack foods is their sugar content. Starfish & Pals Snack Crackers contain only 1g of sugar per pouch, which makes them a great choice for anyone who is trying to cut back on their sugar intake.

GMO-free Starfish & Pals Snack Crackers

Starfish & Pals Snack Crackers are made with non-GMO ingredients, which means they are safer and healthier for both you and the environment.

Vegan Starfish & Pals Snack Crackers

For anyone following a vegan diet, Starfish & Pals Snack Crackers are a great option because they are free of animal products and by-products.

Gluten-free Starfish & Pals Snack Crackers

Those who are sensitive to gluten or have celiac disease can enjoy Starfish & Pals Snack Crackers because they are gluten-free.

Starfish & Pals Snack Crackers are a delicious and healthy snack option that are perfect for on-the-go or as part of a lunchbox. They are low in calories and high in important nutrients, making them a smart choice for anyone who wants to eat better.

Frequently Asked Questions about Starfish & Pals Snack Crackers

What are Starfish & Pals Snack Crackers?

Starfish & Pals Snack Crackers are a type of snack made with wheat flour and other ingredients. They are shaped like sea creatures such as starfish and fish, hence the name "Starfish & Pals". They are marketed as a fun and tasty snack option.

How many calories are in one pouch of Starfish & Pals Snack Crackers?

One pouch, which weighs 28 g, contains 110 calories.

Are Starfish & Pals Snack Crackers gluten-free?

No, Starfish & Pals Snack Crackers are made with wheat flour, which contains gluten. They are not suitable for people with celiac disease or gluten intolerance.

What other ingredients are in Starfish & Pals Snack Crackers?

In addition to wheat flour, the ingredients in Starfish & Pals Snack Crackers include vegetable oil, sugar, salt, and several artificial flavors and colors.

Can Starfish & Pals Snack Crackers be part of a healthy diet?

Starfish & Pals Snack Crackers are a processed and packaged snack that is high in calories, sodium, and refined carbohydrates. While they may be an enjoyable treat in moderation, they should not be relied upon as a regular part of a healthy diet.

Nutritional Values of 1 pouch (28 g) Starfish & Pals Snack Crackers

UnitValue
Calories (kcal)110 kcal
Fat (g)2 g
Carbs (g)21 g
Protein (g)3 g

Calorie breakdown: 16% fat, 74% carbs, 11% protein

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