Are you looking for a healthy and quick breakfast option? Look no further than 1 pouch (28 g) of Regular Instant Oatmeal! With only 110 calories per serving, it's a nutritious and delicious way to start your day.
Not only is Regular Instant Oatmeal low in calories, but it's also high in protein and fiber. One serving contains 3 grams of protein and 2 grams of fiber, helping you feel fuller for longer periods of time and providing sustained energy throughout the morning.
In this article, we'll explore the nutritional benefits of Regular Instant Oatmeal, how to prepare it, and compare it to other breakfast options.
Calories per serving
As previously mentioned, 1 pouch (28 g) of Regular Instant Oatmeal contains 110 calories per serving. This makes it a great option for those watching their calorie intake.
Amount of protein per serving
In addition to being low in calories, Regular Instant Oatmeal is also a good source of protein. One serving contains 3 grams of protein, which is essential for building and repairing tissues in the body.
Amount of fiber per serving
Regular Instant Oatmeal is high in fiber, with one serving containing 2 grams. This is important for maintaining digestive health and promoting bowel regularity.
Amount of fat per serving
Regular Instant Oatmeal is a low-fat breakfast option, with one serving containing only 1 gram of fat. This makes it a heart-healthy choice for those looking to reduce their overall fat intake.
Amount of sugar per serving
Regular Instant Oatmeal is naturally low in sugar, making it a great option for those looking to reduce their sugar intake. One serving contains only 1 gram of sugar, compared to some other breakfast cereals that can contain up to 12 grams per serving.
Ingredients in Regular Instant Oatmeal
The ingredients in Regular Instant Oatmeal are simple and wholesome. They include whole grain rolled oats, sugar, salt, calcium carbonate, and natural flavors.
Health benefits of Regular Instant Oatmeal
Regular Instant Oatmeal has a number of health benefits. It's low in calories, high in protein and fiber, and low in fat and sugar. Eating a diet that's high in fiber can help reduce the risk of heart disease, stroke, and other chronic conditions.
How to prepare Regular Instant Oatmeal
Preparing Regular Instant Oatmeal is easy and only takes a few minutes. Simply boil 2/3 cup of water and stir in 1 packet of Regular Instant Oatmeal. Let it sit for a minute or two to thicken, and then enjoy!
Serving suggestions for Regular Instant Oatmeal
Regular Instant Oatmeal is a versatile breakfast option that can be customized to your liking. Add fresh fruit, nuts, or seeds for extra flavor and nutrition. You can also add a drizzle of honey or maple syrup for a touch of sweetness.
Comparison to other breakfast options
When compared to other breakfast options, Regular Instant Oatmeal comes out on top for its nutritional value. Traditional breakfast options like pancakes, waffles, and pastries are typically high in calories, fat, and sugar. Other breakfast cereals can also be high in sugar and low in fiber. When compared to other oatmeal varieties, Regular Instant Oatmeal is a quick and convenient option. Steel-cut oats take longer to cook, and instant oatmeal packets that are flavored can be high in sugar.
5 Frequently Asked Questions about Regular Instant Oatmeal
1. What is the nutritional value of regular instant oatmeal?
One pouch (28 g) of regular instant oatmeal contains 110 calories, 2 g of fat, 19 g of carbohydrates, 3 g of fiber, and 3 g of protein.
2. Does regular instant oatmeal contain gluten?
Yes, most regular instant oatmeal contains gluten. However, there are some brands that offer gluten-free options.
3. How do I prepare regular instant oatmeal?
To prepare regular instant oatmeal, simply add one pouch of oatmeal to a bowl and pour hot water or milk over it. Stir until the oatmeal is fully cooked and has reached your desired consistency.
4. Is regular instant oatmeal a healthy breakfast option?
Regular instant oatmeal can be a healthy breakfast option as it is low in calories, high in fiber, and can help regulate cholesterol levels. However, be cautious of flavored varieties that may have added sugars and other ingredients.
5. Can I customize my regular instant oatmeal with additional ingredients?
Yes, regular instant oatmeal can be customized with additional ingredients such as nuts, fruits, honey, and cinnamon to enhance its flavor and nutritional value.