If you're looking for a tasty snack that's also healthy, look no further than these 12 crisps (28 g) of Black Sesame Brown Rice Crisps. Each serving has only 140 calories, making it a guilt-free indulgence. Brown rice and sesame seeds are the main ingredients, providing a host of health benefits.
But just how nutritious are these crisps? Let's take a closer look at their nutritional information. Each serving contains 2 g of protein, 23 g of carbohydrates, 3 g of fat, and 2 g of fiber. They're also low in sugar and sodium, making them a great option for those watching their intake of those items.
In this article, we'll explore some of the potential health benefits of brown rice and sesame seeds, as well as other features of these crisps that make them a great choice. From being gluten-free and vegan-friendly to being a versatile snacking option, there's a lot to discover.
As mentioned earlier, each serving of these Black Sesame Brown Rice Crisps contain 140 calories, 2 g of protein, 23 g of carbohydrates, 3 g of fat, and 2 g of fiber. They're also low in sugar and sodium. The crisps are made primarily from brown rice and sesame seeds, two ingredients that offer numerous health benefits. Brown rice is a whole grain that's high in fiber and vitamins, while sesame seeds are a great source of healthy fats, protein, and antioxidants.
Serving Size
A serving of these crisps is 12 pieces or 28 g.
Calories per Serving
Each serving contains 140 calories.
Ingredients
The ingredients in these crisps are brown rice, black sesame seeds, tamari soy sauce, and salt.
Allergens
These crisps contain soy and sesame seeds, which may be allergens for some people.
Benefits of Brown Rice
Brown rice is a great source of fiber, which can aid in digestion and help you feel full. It's also high in vitamins and minerals, such as manganese, selenium, and magnesium. These nutrients are important for maintaining a healthy immune system and energy production.
Sesame Seed Nutrition
Sesame seeds are packed with nutrients, including healthy fats, protein, and antioxidants. They also contain minerals like calcium and iron, which are important for bone health and preventing anemia. In traditional medicine practices, sesame seeds have been used to promote healthy digestion and alleviate inflammation.
Gluten-Free
These crisps are gluten-free, making them a great option for those with celiac disease or gluten intolerance.
Vegan-Friendly
These crisps are vegan-friendly, as they do not contain any animal products or by-products.
Serving Suggestions
These crisps are a versatile snack that can be enjoyed on their own or used as a base for dips and spreads. Try them with hummus, guacamole, or a Greek yogurt dip. They can also be crumbled on top of salads or used as a crunchy topping for soups.
FAQs About Black Sesame Brown Rice Crisps
1) What are the ingredients in Black Sesame Brown Rice Crisps?
Black Sesame Brown Rice Crisps typically contains brown rice, black sesame seeds, tamari soy sauce, and sea salt. Some brands may also include other seasonings and natural flavors.
2) Are Black Sesame Brown Rice Crisps vegan?
Yes, Black Sesame Brown Rice Crisps are typically vegan as they do not contain any animal products.
3) Are Black Sesame Brown Rice Crisps gluten-free?
Yes, Black Sesame Brown Rice Crisps are gluten-free as they are made from brown rice which does not contain gluten.
4) What are the nutritional benefits of Black Sesame Brown Rice Crisps?
Black Sesame Brown Rice Crisps are a good source of fiber, protein, and healthy fats from the black sesame seeds. They also contain essential vitamins and minerals such as magnesium and calcium.
5) How can Black Sesame Brown Rice Crisps be enjoyed?
Black Sesame Brown Rice Crisps can be enjoyed as a snack on their own or paired with your favorite dip, spread or cheese. They can also be used as a crunchy topping for salads or soups.