Calories in 1 pouch (213 g) Cream of Spinach Soup?

1 pouch (213 g) Cream of Spinach Soup is 90 calories.

Looking for a low-calorie soup option that is both healthy and tasty? Try the 1 pouch (213 g) Cream of Spinach Soup, which contains just 90 calories per serving. This soup is perfect for those who are trying to shed some extra pounds without compromising on taste and satiety.

Not only is this soup low in calories, but it is also a rich source of nutrients and vitamins that are essential for good health. It is made with fresh spinach, cream, and a blend of spices that give it a delicious and creamy texture that you will love.

In this article, we'll explore some practical tips and strategies for incorporating this low-calorie, creamy spinach soup into your diet to help you achieve your health and fitness goals.

1 pouch (213 g) Cream of Spinach Soup

Low Calories Soup to Try Today

If you are looking for a low-calorie soup option that is both healthy and delicious, you should try the Cream of Spinach Soup. This soup contains just 90 calories per serving, making it the perfect meal option for dieters. In addition to being low in calories, this soup is also rich in nutrients and vitamins that are essential for good health. It is made with fresh spinach, cream, and a blend of spices that give it a delicious and creamy texture that you will love. So next time you're looking for a healthy and satisfying meal option, try the Cream of Spinach Soup. It is sure to become a favorite in your household!

Healthy Meal Option for Dieters

The Cream of Spinach Soup is a healthy and tasty meal option that is perfect for dieters. With just 90 calories per serving, it is a great way to satisfy your hunger without consuming excessive calories. This soup is also a rich source of nutrients and vitamins that are essential for good health. It is made with fresh spinach, cream, and a blend of spices that give it a delicious and creamy texture that you will love. So if you're looking for a healthy and satisfying meal option, try the Cream of Spinach Soup. It is perfect for those who are trying to lose weight or maintain a healthy lifestyle.

Rich Source of Nutrients and Vitamins

The Cream of Spinach Soup is a rich source of nutrients and vitamins that are essential for good health. It is made with fresh spinach, cream, and a blend of spices that give it a delicious and creamy texture that you will love. Spinach is an excellent source of vitamins A, C, and K, as well as iron, calcium, and fiber. Adding cream to the soup provides a rich source of protein, vitamin D, and calcium. So next time you're looking for a nutrient-dense meal option, try the Cream of Spinach Soup. Your body will thank you for it!

Delicious and Creamy Soup Recipe

The Cream of Spinach Soup is a delicious and creamy soup recipe that is perfect for any occasion. It is made with fresh spinach, cream, and a blend of spices that give it a savory taste and a smooth texture. This soup is easy to make and requires only a few ingredients. Simply heat the soup in a pot or microwave and serve hot. You can also customize the recipe by adding your favorite toppings, such as croutons, cheese, or sour cream. So next time you're craving a creamy and flavorful meal, try the Cream of Spinach Soup. Your taste buds will thank you for it!

Vegetarian Soup for Meatless Meals

The Cream of Spinach Soup is a vegetarian soup that is perfect for those who are looking for meatless meal options. It is made with fresh spinach, cream, and a blend of spices that give it a mouth-watering taste. This soup is also a rich source of nutrients and vitamins that are essential for good health. Spinach is an excellent source of plant-based protein, iron, calcium, and fiber, making it an ideal ingredient for vegetarians. So if you're a vegetarian or looking to reduce your meat intake, try the Cream of Spinach Soup. It is a delicious and nutritious meal option that is sure to satisfy your taste buds!

Quick and Easy Meal to Prepare

The Cream of Spinach Soup is a quick and easy meal option that is perfect for busy weeknights or lazy weekends. It requires minimal preparation and can be cooked in a matter of minutes. This soup is also a rich source of nutrients and vitamins that are essential for good health. It is made with fresh spinach, cream, and a blend of spices that give it a smooth texture and a flavorful taste. So next time you're short on time or don't feel like cooking, try the Cream of Spinach Soup. It is a tasty and convenient meal option that will leave you feeling satisfied and energized!

Ideal for Cold and Rainy Day

The Cream of Spinach Soup is ideal for cold and rainy days when you need something warm and comforting to eat. It is made with fresh spinach, cream, and a blend of spices that give it a smooth and velvety texture. This soup is also a rich source of nutrients and vitamins that are essential for good health. It can help to boost your immune system and keep you healthy during the cold and flu season. So next time you're feeling under the weather or just need a warm and comforting meal, try the Cream of Spinach Soup. It is sure to soothe your soul and warm your heart!

Comforting Meal for a Sick Friend

The Cream of Spinach Soup is a comforting and nourishing meal option that is perfect for a sick friend or family member. It is made with fresh spinach, cream, and a blend of spices that give it a comforting and soothing flavor. This soup is also a rich source of nutrients and vitamins that can help to boost the immune system and aid in recovery. It is easy to digest and can be a great way to provide your loved one with the nourishment they need. So next time you have a sick friend or family member, try preparing the Cream of Spinach Soup for them. It is sure to provide them with the comfort and nourishment they need to start feeling better!

Perfect Appetizer for Dinner Parties

The Cream of Spinach Soup is a perfect appetizer for dinner parties or special occasions. It is easy to prepare and can be served in small portions to guests. This soup is also a rich source of flavor and texture that is sure to impress your guests. With its creamy texture and savory taste, it is the perfect way to start off a meal or a party. So next time you're hosting a dinner party, try serving the Cream of Spinach Soup as an appetizer. Your guests are sure to love it!

Versatile Meal for Any Occasion

The Cream of Spinach Soup is a versatile meal option that is perfect for any occasion. It can be served as a main course, an appetizer, or a side dish. This soup is also a rich source of nutrients and vitamins that are essential for good health. It is made with fresh spinach, cream, and a blend of spices that give it a smooth texture and a savory taste. So next time you're unsure what to cook or serve, try the Cream of Spinach Soup. It is a tasty and versatile meal option that is sure to please everyone!

Soup is a warm hug in a bowl.

5 Most Frequently Asked Questions About Cream of Spinach Soup

1. How many calories are in one pouch of Cream of Spinach Soup?

One pouch of Cream of Spinach Soup contains 90 calories.

2. Is Cream of Spinach Soup healthy?

Cream of Spinach Soup can be a healthy option if consumed in moderation as a part of a balanced diet. It contains spinach, which is rich in nutrients like iron, calcium, and vitamins A, C, and K. However, it also contains cream, which makes it high in calories and fat. It is best to read the nutrition labels and check the ingredients before consuming this soup.

3. How do I prepare Cream of Spinach Soup?

To prepare Cream of Spinach Soup, you can follow the instructions on the packaging. Generally, you heat the pouch in a saucepan over a low flame while stirring it occasionally for 3-5 minutes. You can also add some water or milk to adjust the consistency and enhance the taste according to your preference.

4. Can I add other ingredients to Cream of Spinach Soup?

Yes, you can add other ingredients to Cream of Spinach Soup to make it more flavorful and nutritious. Some popular options include chopped vegetables like carrots, onions, and mushrooms, as well as herbs and spices like garlic, thyme, and black pepper. You can also add some protein like diced chicken or tofu to make it a complete meal.

5. How long does Cream of Spinach Soup last in the fridge?

Cream of Spinach Soup can last for 3-4 days in the refrigerator if stored properly in an airtight container. It is advised to consume it within this period as it can spoil quickly due to the presence of cream in it.

Nutritional Values of 1 pouch (213 g) Cream of Spinach Soup

UnitValue
Calories (kcal)90 kcal
Fat (g)5 g
Carbs (g)10 g
Protein (g)3 g

Calorie breakdown: 46% fat, 41% carbs, 12% protein

Similar Calories and Nutritional Values