Enjoy a delicious bowl of corn chowder that is both filling and healthy, with just 130 calories per pouch (213 g). This soup is perfect for warming up on chilly evenings, and is brimming with nutritional benefits.
Our corn chowder is packed with vitamins and minerals, making it an excellent choice for anyone looking to boost their nutrient intake. With a creamy texture, this soup is sure to satisfy your cravings without adding too many calories to your diet.
In this article, we'll explore some of the amazing health benefits of corn chowder and provide you with essential preparation and storage instructions to help you make the most of this tasty meal.
Caloric Content
Each pouch of our corn chowder contains just 130 calories, making it a great choice for anyone monitoring their caloric intake. With less than 10% of your daily recommended intake of calories, this soup is a filling meal that won't weigh you down.
Vitamin Content
Our corn chowder is a great source of vitamins A and C, which are essential for maintaining healthy skin, boosting your immune system, and promoting eye health. With each pouch containing 10% of your daily recommended intake of vitamin A and 15% of your daily recommended intake of vitamin C, this soup is a nutritious addition to your diet.
Mineral Content
In addition to being rich in vitamins, our corn chowder is also packed with minerals that your body needs to stay healthy. Each pouch of soup contains 8% of your daily recommended intake of iron, 4% of your daily recommended intake of potassium, and 2% of your daily recommended intake of calcium.
Fat Content
Our corn chowder is a low-fat soup, with each pouch containing just 2g of fat. This makes it an ideal meal choice for anyone looking to reduce their fat intake without sacrificing taste or nutrition.
Carbohydrate Content
Each pouch of corn chowder contains 25g of carbohydrates, including 2g of fiber and 2g of sugar. This soup is a great source of complex carbs that your body needs for energy and satiety.
Protein Content
Our corn chowder is a good source of protein, with each pouch containing 5g of this important nutrient. Protein is essential for building and repairing tissues in your body and plays a key role in maintaining muscle mass and bone health.
Each pouch of our corn chowder contains 213g of soup, making it a perfect single-serving meal. Simply heat the pouch in the microwave or on the stove and enjoy!
Health Benefits
There are many health benefits associated with our corn chowder. For one, it is low in calories, making it ideal for anyone looking to lose weight. Additionally, it is packed with vitamins and minerals that your body needs to stay healthy, including vitamins A and C, iron, potassium, and calcium. Corn, one of the main ingredients in this soup, is also a great source of antioxidants - compounds that can help protect your body against various diseases and illnesses. Furthermore, our corn chowder is also a good source of fiber, which can help regulate your digestive system and reduce your risk of chronic diseases such as diabetes and cancer. Finally, its high protein content makes it an ideal meal choice for anyone looking to build or maintain muscle mass.
Preparation Instructions
Preparing our corn chowder is easy. Simply place the unopened pouch in the microwave and heat it on high for 2-3 minutes. Alternatively, you can empty the contents of the pouch into a saucepan and warm it over medium heat for 3-5 minutes, stirring occasionally. Once the soup is hot, allow it to cool for a minute or two before serving.
Our corn chowder is shelf-stable, meaning it can be stored in a cool, dry place until you're ready to eat it. However, once the pouch has been opened, any unused soup should be stored in the refrigerator and consumed within 2-3 days.
Frequently Asked Questions About Corn Chowder
1. How many servings are in one pouch of Corn Chowder?
One pouch of Corn Chowder contains one serving.
2. Is Corn Chowder vegetarian-friendly?
Yes, Corn Chowder is vegetarian-friendly as it does not contain any meat or meat-based ingredients.
3. Does Corn Chowder contain gluten?
Yes, Corn Chowder contains gluten as it is made with wheat flour.
4. Can Corn Chowder be microwaved?
Yes, Corn Chowder can be microwaved. Simply empty the contents of the pouch into a microwave-safe dish and heat on high for 1-2 minutes.
5. Is Corn Chowder suitable for a low-calorie diet?
Corn Chowder can be a part of a low-calorie diet as it contains only 130 calories per pouch. However, it is important to consider the overall nutrition and ingredients of your diet to make sure it meets your individual needs.