Calories in 1 pouch (21 g) Whole Grain Cheez It?

1 pouch (21 g) Whole Grain Cheez It is 100 calories.

Looking for a low-calorie snack option? Meet the 1 pouch (21 g) Whole Grain Cheez It - the perfect solution for anyone looking for a tasty and healthy snack. With just 100 calories per pouch, it is suitable for weight loss plans and ideal for on-the-go snacking.

These Cheez Its are made with healthy whole grain ingredients, making them a nutritious choice for kids and adults alike. Plus, they are non-GMO and contain no artificial flavors. So, you can feel good about reaching for them whenever cravings strike. One pouch provides 19 grams of whole grains and 3 grams of protein.

Whether you're in the office or at school, these Cheez Its make the perfect snack. Plus, they come in a convenient single-serve pouch, so you don't have to worry about portion control. In this article, we'll explore how Whole Grain Cheez Its are a great option for anyone looking for a tasty, nutritious, and convenient snack.

1 pouch (21 g) Whole Grain Cheez It

Low-Calorie Snack Option

If you're looking for a tasty snack that won't break the calorie bank, Whole Grain Cheez Its are perfect. With just 100 calories per pouch, you can indulge without the guilt. Since they are low in calories, you can easily fit them into your weight loss plans. One pouch is a satisfying snack that will keep you going until your next meal.

Suitable for Weight Loss Plans

If you're trying to lose weight, it can be tempting to cut out all snacks. However, depriving yourself of snacks can lead to overeating at meal times. That's where Whole Grain Cheez Its come in - they are a satisfying snack option that won't sabotage your weight loss goals. With 100 calories per pouch, you can easily fit them into your daily calorie intake. Plus, they are made with whole grain ingredients, so they will keep you feeling full and satisfied.

Healthy Whole Grain Ingredients

Whole Grain Cheez Its are made with healthy whole grain ingredients, making them a nutritious snack option. They contain 19 grams of whole grains per serving, which can help to lower your risk of heart disease, stroke, and Type 2 diabetes. Additionally, they are a good source of fiber, which can help to keep you feeling full and satisfied. And, since they are made without artificial flavors or preservatives, you can feel good about snacking on them.

Ideal for On-the-Go Snacking

Whether you're running errands or heading to work, Whole Grain Cheez Its are the perfect snack to grab on the go. They come in a convenient single-serve pouch, so you don't have to worry about portion control. Plus, since they are non-perishable, you can keep them in your desk drawer or car for a quick and easy snack whenever cravings strike.

Tasty and Nutritious

Whole Grain Cheez Its are not only nutritious, but they are also delicious. They have a savory, cheesy flavor that will leave you wanting more. Plus, since they are made with whole grain ingredients and contain no artificial flavors or preservatives, you can feel good about reaching for them whenever you need a tasty and satisfying snack.

Perfect for Kids and Adults

Whole Grain Cheez Its are a snack that both kids and adults can enjoy. They are a much healthier alternative to traditional cheese crackers and chips, which are often high in calories and low in nutrients. Since they are made with whole grain ingredients and contain no artificial flavors, you can feel good about giving them to your children.

Great for Office or School Snacks

Whole Grain Cheez Its make the perfect office or school snack. They are easy to pack in a lunch box or snack bag, and they come in a convenient single-serve pouch. Plus, since they are low in calories and made with whole grain ingredients, they are a healthier alternative to traditional snacks like candy and chips.

Non-GMO and No Artificial Flavors

Whole Grain Cheez Its are made with non-GMO ingredients and contain no artificial flavors. This means that you can feel good about snacking on them, knowing that they are made with quality ingredients and without any unwanted additives.

Low-Fat Option

Whole Grain Cheez Its are a low-fat snack option that won't leave you feeling heavy or bloated. They are made with whole grain ingredients, which means they are higher in fiber and other important nutrients than traditional snacks.

Convenient Single-Serve Pouch

Whole Grain Cheez Its come in a convenient single-serve pouch that makes them perfect for on-the-go snacking. You can easily pack them in your lunch box or snack bag, or keep them in your desk drawer for a quick and easy snack whenever cravings strike.

A healthy outside starts from the inside.

5 FAQ about Whole Grain Cheez It

1. What is Whole Grain Cheez It?

Whole Grain Cheez It is a type of cheese cracker made with whole grain wheat flour and real cheese.

2. How many calories are in a pouch of Whole Grain Cheez It?

There are 100 calories in one pouch (21 g) of Whole Grain Cheez It.

3. Is Whole Grain Cheez It a healthy snack?

Whole Grain Cheez It contains a decent amount of whole grain and real cheese, but it is still considered a processed snack food. It is not the healthiest option, but it can be enjoyed in moderation as part of a balanced diet.

4. Does Whole Grain Cheez It contain any allergens?

Whole Grain Cheez It contains wheat and milk, which are common allergens. It may also contain traces of peanuts, tree nuts, and soy.

5. How can I store Whole Grain Cheez It to keep it fresh?

Whole Grain Cheez It should be stored in a cool, dry place, such as a pantry or cupboard. An opened pouch can be stored in an airtight container to keep it fresh for longer.

Nutritional Values of 1 pouch (21 g) Whole Grain Cheez It

UnitValue
Calories (kcal)100 kcal
Fat (g)3.5 g
Carbs (g)14 g
Protein (g)2 g

Calorie breakdown: 33% fat, 59% carbs, 8% protein

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