Prosciutto is a popular Italian cured ham that is enjoyed all over the world. Just two slices (28 g) of prosciutto have about 60 calories, making it a quite low-calorie option for meat lovers. In this article, we'll dive into the nutritional profile of prosciutto and explore its health benefits and culinary uses.

Prosciutto is a good source of protein and contains essential vitamins and minerals that aid in several bodily functions. Each serving of prosciutto contains 5.2 grams of protein and has no carbohydrates. It does not contain any significant amount of dietary fiber or sugar but has moderate amounts of fat and sodium. A 28-gram serving of prosciutto has about 3 grams of fat and 13% of the daily recommended sodium intake.

Prosciutto has been used in Italian cooking for centuries, and its popularity has spread worldwide. Whether it's eaten on its own, wrapped around melons, or added to pasta dishes, prosciutto adds a rich, salty flavor to any meal. In the following sections, we'll explore more about its culinary uses and pairing suggestions.

Prosciutto Calories

As mentioned earlier, 2 slices of prosciutto have around 60 calories. Although it's not the lowest calorie option, prosciutto can still be part of a healthy meal plan in moderation. If you're watching your calorie intake, be mindful of how much prosciutto you're consuming, and opt for leaner cuts of meat when possible.

Prosciutto Serving Size

A single serving of prosciutto is typically considered to be around 1 to 2 ounces, or about 28-56 grams. This is roughly equivalent to 2-4 slices of prosciutto, depending on the thickness of each slice. Be sure to measure your serving sizes to stay within your desired caloric intake.

Prosciutto Fat Content

Prosciutto is a relatively fatty meat, with about 3 grams of fat per 28-gram serving. However, the fat in prosciutto is primarily unsaturated and therefore considered healthy fat. Additionally, prosciutto is typically enjoyed in small amounts, so you don't need to worry too much about its fat content.

Prosciutto Protein Content

Prosciutto is a good source of protein, with each 28-gram serving containing 5.2 grams of protein. Protein is an essential nutrient that helps build and repair muscles and tissues in our bodies. If you're looking to add more protein to your diet, prosciutto can be a tasty and convenient option.

Prosciutto Carbohydrate Content

Prosciutto does not contain any carbohydrates, making it an excellent option for those following a low-carb or ketogenic diet. If you're watching your carb intake, prosciutto can be an ideal choice for a filling, high-protein snack or meal.

Prosciutto Sodium Content

Prosciutto is quite high in sodium, with each 28-gram serving providing around 316 mg or 13% of your daily recommended intake. While sodium is necessary for various bodily functions, excessive intake can lead to high blood pressure and other health problems. If you're concerned about your sodium intake, try to limit your consumption of prosciutto and other processed meats.

Prosciutto Health Benefits

Prosciutto contains various nutrients and compounds that can benefit our health. It's a good source of protein, vitamins B6 and B12, iron, and zinc. Additionally, prosciutto contains oleic acid, a monounsaturated fat that has been linked to numerous health benefits, including a reduced risk of heart disease and stroke. However, prosciutto is also high in sodium, nitrates, and nitrites, which can be harmful in excess, especially for those with pre-existing health conditions.

Prosciutto Culinary Uses

Prosciutto is a versatile ingredient that can be used in a variety of dishes. It's often enjoyed on its own as part of a charcuterie board or wrapped around fruits like melon or figs. Prosciutto can also be added to salads, pizzas, pasta dishes, sandwiches, and more. Its salty flavor and tender texture make it a popular addition to many Italian and Mediterranean recipes.

Prosciutto Pairing Suggestions

Prosciutto pairs well with a variety of flavors and ingredients. It's often enjoyed with fresh fruits, such as melons, figs, and peaches, as well as cheeses like mozzarella, ricotta, and goat cheese. Prosciutto can also be paired with nuts, such as almonds or pistachios, and sweet or savory spreads, like honey or mustard. Additionally, prosciutto is a great ingredient to add to pasta dishes, pizzas, and sandwiches.

Prosciutto Storage Tips

Prosciutto is a cured meat that can last for several weeks if stored properly. Once opened, it should be wrapped in plastic wrap or stored in an airtight container in the refrigerator. Prosciutto can also be frozen for up to 6 months. Before consuming prosciutto, be sure to inspect it for any signs of spoilage, such as a sour smell or slimy texture.