1 Portion Washington Baked Blueberry Oatmeal contains 228 calories, making it a nutritious and delicious breakfast option. This oatmeal recipe is perfect for those who want to start their day with a boost of energy and essential nutrients.

It is made with wholesome ingredients like rolled oats, fresh blueberries, and almond milk, making it a rich source of fiber, protein, and antioxidants. Moreover, it is low in sodium and saturated fats, making it a heart-healthy choice.

In this article, we'll explore the benefits, nutritional facts, and recipe of Washington Baked Blueberry Oatmeal. We'll also suggest some variations to suit your taste buds and provide tips on how to incorporate it into your diet. So, let's get started!

Introduction to Washington Baked Blueberry Oatmeal

Washington Baked Blueberry Oatmeal is a baked oatmeal recipe that contains fresh blueberries and is perfect for breakfast. The recipe is simple and easy to make, and it can be prepared in advance for a quick and healthy breakfast option. It is a great way to start your day on a nutritious note and keep you fueled throughout the morning.

Ingredients Used in Washington Baked Blueberry Oatmeal

The ingredients required to make Washington Baked Blueberry Oatmeal are:

• 1 cup rolled oats
• 1 cup almond milk
• 1 egg
• 1/4 cup maple syrup
• 1 tsp vanilla extract
• 1 tsp baking powder
• 1/4 tsp salt
• 1 cup fresh blueberries

Nutritional Facts of Washington Baked Blueberry Oatmeal

Washington Baked Blueberry Oatmeal is packed with nutrition and offers several health benefits. Here are the nutritional facts for one serving (228 g) of Washington Baked Blueberry Oatmeal:

• calories: 228
• Carbohydrates: 42 g
• Protein: 7 g
• Fat: 5 g
• Fiber: 6 g
• Sugar: 15 g
• Sodium: 144 mg
• Cholesterol: 46 mg

Benefits of Eating Washington Baked Blueberry Oatmeal

Washington Baked Blueberry Oatmeal offers several health benefits due to its nutrient-rich ingredients. Here are some of the benefits:

• Provides sustained energy throughout the morning
• Rich source of fiber, which aids digestion and promotes satiety
• Low in sodium and saturated fats, making it a heart-healthy choice
• Rich in antioxidants, which may help reduce inflammation and lower the risk of chronic diseases
• Contains essential vitamins and minerals like iron, calcium, and vitamin C
• May help regulate blood sugar levels due to the presence of fiber and low glycemic index

Recipe to Prepare Washington Baked Blueberry Oatmeal

Here is a simple recipe to make Washington Baked Blueberry Oatmeal:

1. Preheat the oven to 350 F and lightly grease an 8x8 inch baking dish.
2. In a medium bowl, mix together the rolled oats, baking powder, and salt.
3. In another bowl, whisk together the almond milk, egg, maple syrup, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until combined.
5. Stir in the fresh blueberries.
6. Pour the mixture into the prepared baking dish and bake for 30-35 minutes, or until the top is golden and the oatmeal is set.
7. Remove from the oven and let it cool for a few minutes before serving.

Serving Suggestions for Washington Baked Blueberry Oatmeal

Washington Baked Blueberry Oatmeal can be served in various ways. Here are some serving suggestions to make it more delicious:

• Top with additional fresh blueberries and a drizzle of honey.
• Serve with a dollop of Greek yogurt and nuts for extra protein and crunch.
• Warm up some milk and pour it over the oatmeal for a creamier texture.
• Add some cinnamon or nutmeg for extra flavor.

Variations of Washington Baked Blueberry Oatmeal

Washington Baked Blueberry Oatmeal is a versatile recipe that can be customized to suit your taste buds. Here are some variations to try:

• Swap blueberries for raspberries or strawberries.
• Add some chopped nuts like almonds or pecans for extra crunch.
• Use coconut milk or cow's milk instead of almond milk.
• Replace maple syrup with honey or agave nectar.
• Use gluten-free oats to make it a gluten-free recipe.

How Washington Baked Blueberry Oatmeal Can be Included in Your Diet

Washington Baked Blueberry Oatmeal is a perfect breakfast option for those who want a nutritious and easy-to-make meal. Here are some ideas on how to include it in your diet:

• Make it for a quick and healthy breakfast option.
• Take it to-go in a container and eat it at work or school.
• Double the recipe and save the leftovers for a quick breakfast option throughout the week.
• Use it as a pre-workout meal for sustained energy.

Frequently Asked Questions about Washington Baked Blueberry Oatmeal

Here are some common questions and answers about Washington Baked Blueberry Oatmeal:

• Can I use frozen blueberries instead of fresh?
• Yes, you can use frozen blueberries instead of fresh, but make sure to thaw them first and drain any excess liquid.
• Can I make this recipe without eggs?
• Yes, you can use a flax egg or applesauce instead of eggs for a vegan version of the recipe.
• Is this recipe gluten-free?
• No, it is not gluten-free unless you use gluten-free oats.

Conclusion

Washington Baked Blueberry Oatmeal is a delicious and nutritious breakfast option that is easy to make and customizable. It is a perfect meal for those who want to start their day on a healthy note and keep their energy levels high throughout the morning. We hope this article has provided you with useful information about the benefits, recipe, and variations of Washington Baked Blueberry Oatmeal. So, don't wait, try it out today and enjoy a healthy and delicious breakfast!