Looking for a tasty and low-calorie side dish that's easy to prepare and perfect for meal prep? Look no further than Sesame Ginger Rice! With just 140 calories per 1 1/4 cups (172 g) serving, this flavorful Asian-inspired dish is a healthy carb option that packs a punch.

In addition to being low in calories, Sesame Ginger Rice is also gluten-free and plant-based, making it a versatile option for anyone following dietary restrictions or preferences. This dish is rich in carbohydrates and other essential nutrients, including fiber, protein, and healthy fats, making it an excellent addition to any meal or as a stand-alone snack.

Whether you prefer your Sesame Ginger Rice hot or cold, as a side dish or meal on its own, there are endless ways to prepare and enjoy this delicious rice recipe. Read on for some practical tips and strategies on how to make the most of this healthy and flavorful dish.

Low in Calories

Sesame Ginger Rice is a great option for those who are watching their caloric intake or looking to maintain a healthy weight. With just 140 calories per serving, you can enjoy all the flavor and nutritional benefits this dish has to offer without the guilt! To make this recipe even lower in calories, try using brown rice or cauliflower rice instead of traditional white rice. These options are lower in calories and carbohydrates while still providing all the delicious flavor of Sesame Ginger Rice.

Flavorful Taste

One of the best things about Sesame Ginger Rice is its delicious flavor. The combination of sesame oil, ginger, and soy sauce creates a sweet and savory taste that is sure to please your taste buds. To enhance the flavor even further, try adding some chopped scallions, sliced almonds, or diced vegetables like carrots, bell peppers, or snow peas. You can also mix in some teriyaki sauce or Sriracha for an extra kick of flavor.

Easy to Prepare

Not only is Sesame Ginger Rice tasty and healthy, but it's also super easy to prepare! All you need is some rice, water, and a few simple seasonings to create this delicious side dish. To make Sesame Ginger Rice, simply cook the rice according to package instructions, then add in the sesame oil, ginger, soy sauce, and any other seasonings you like. Stir well and serve hot or cold. If you're short on time, you can even make this dish ahead of time and store it in the refrigerator for up to 5 days. This makes it a perfect option for meal prep or to have on hand as a quick and healthy snack.

Perfect for Meal Prep

Speaking of meal prep, Sesame Ginger Rice is an excellent option for those who like to prepare their meals in advance. This dish stores well in the refrigerator or freezer, so you can easily make a big batch and have it on hand for the week ahead. To meal prep with Sesame Ginger Rice, simply cook a large batch of rice and seasonings, then divide it into individual portions for easy grab-and-go meals. You can also add in some cooked chicken, tofu, or shrimp to make it a complete meal.

Versatile Side Dish

Not only is Sesame Ginger Rice a delicious standalone dish, but it also makes a fantastic side dish for a variety of main courses. Its Asian-inspired flavors pair well with grilled or roasted chicken, beef, or fish, and it also goes well with stir-fried vegetables or a simple salad. To serve as a side dish, simply adjust the portion size and pair it with your main course of choice. You can also experiment with different seasonings or mix-ins to complement your main dish.

Gluten-free

For those who need to avoid gluten, Sesame Ginger Rice is a great option. This dish is naturally gluten-free, making it a safe choice for anyone with celiac disease, gluten sensitivity, or other gluten-related conditions. To ensure that your Sesame Ginger Rice is fully gluten-free, be sure to use gluten-free ingredients and check any seasonings or sauces for hidden sources of gluten.

Plant-based

Whether you're a vegetarian, vegan, or simply looking to incorporate more plant-based foods into your diet, Sesame Ginger Rice is an excellent option. This dish is made entirely from plant-based ingredients, including rice, sesame oil, soy sauce, ginger, and any mix-ins you choose to add. To make this dish even more plant-based, try adding in some diced tofu or tempeh for an extra boost of protein and flavor. You can also experiment with different vegetables or legumes to add some variety to your dish.

Healthy Carb Option

As a rich source of carbohydrates, Sesame Ginger Rice provides your body with the energy it needs to power through your day. Carbohydrates are an essential nutrient and the primary source of fuel for your brain and muscles, making them a crucial part of any healthy diet. To balance out your carbohydrate intake, be sure to pair Sesame Ginger Rice with plenty of lean protein and healthy fats. This will help you feel full and satisfied while also giving your body the nutrients it needs to function at its best.

Asian-inspired Dish

If you're a fan of Asian cuisine, you're sure to love Sesame Ginger Rice. This dish draws its inspiration from traditional Asian flavors and ingredients, including sesame oil, soy sauce, and ginger. To enhance the Asian-inspired flavors even further, try serving Sesame Ginger Rice with some steamed or stir-fried vegetables, a side of miso soup, or some dumplings or potstickers. You can also experiment with different sauces or seasonings to create your own unique spin on this classic dish.

Delicious with Protein

While Sesame Ginger Rice is great on its own, it's even better when paired with some lean protein. Adding some chicken or tofu to your dish can help increase the protein content and make it a more filling and satisfying meal. To make a complete and balanced meal, aim to include at least one serving of protein with your Sesame Ginger Rice. This can be in the form of chicken, tofu, shrimp, or even some chopped nuts or seeds for a plant-based option.