1 Portion Tortilla Soup contains 302 calories, making it a relatively healthy meal option that is easy to prepare.
Tortilla Soup is a traditional Mexican dish that typically includes vegetables, chicken, and tortilla pieces. Depending on the recipe or brand, the nutritional value of Tortilla Soup can vary, so it is important to read the label or recipe carefully to understand the specific calorie, fat, protein, and nutrient content of each serving.
In this article, we will provide information on the nutritional value and health benefits of Tortilla Soup, as well as tips for making and serving this delicious meal at home.
Calories in a portion of Tortilla Soup
The number of calories in a portion of Tortilla Soup can vary depending on the recipe, serving size, and specific ingredients used. On average, a 1-cup serving of Tortilla Soup contains between 200-400 calories, with an average of about 302 calories. This makes it a relatively low-calorie meal compared to many other options, making it a great option for those watching their weight or trying to eat healthier.
Fat content in Tortilla Soup
The total fat content of Tortilla Soup can also vary depending on the recipe and specific ingredients used. On average, a 1-cup serving of Tortilla Soup contains between 6-20 grams of fat, with an average of about 12 grams. While this may seem high, it is important to note that many of the fats in Tortilla Soup come from healthy sources such as avocado, which is a good source of healthy monounsaturated fats.
Protein content in Tortilla Soup
The protein content of Tortilla Soup can vary depending on the recipe, serving size, and specific ingredients used. On average, a 1-cup serving of Tortilla Soup contains between 10-30 grams of protein, with an average of about 20 grams. This makes it a great source of protein for those looking to build or maintain muscle mass.
Carbohydrate content in Tortilla Soup
The carbohydrate content of Tortilla Soup can vary depending on the recipe and specific ingredients used. On average, a 1-cup serving of Tortilla Soup contains between 15-40 grams of carbohydrates, with an average of about 25 grams. While it is important to be mindful of your carbohydrate intake, Tortilla Soup can be a good source of carbohydrates for those who need them for energy.
Vitamin and Mineral content in Tortilla Soup
Tortilla Soup can be a good source of several vitamins and minerals depending on the specific recipe and ingredients used. For example, a typical serving of Tortilla Soup may contain up to 50% of your daily recommended intake of vitamin A, as well as significant amounts of vitamin C, iron, and calcium.
Serving size of Tortilla Soup
The serving size of Tortilla Soup can vary depending on the recipe, occasion, and specific dietary needs. In general, a standard serving of Tortilla Soup is about 1 cup or around 240 mL. However, some recipes or individuals may prefer larger or smaller serving sizes depending on factors such as appetite, daily caloric needs, or specific dietary goals.
How to make Tortilla Soup
Making Tortilla Soup is relatively easy and requires only a few key ingredients and kitchen tools. To make Tortilla Soup, start by sautéing vegetables such as onion, garlic, and bell pepper in a large pot. Add chicken broth, diced tomatoes, and any additional spices or flavorings you prefer, such as chili powder or cumin. Simmer for about 20-30 minutes until the vegetables are tender and the broth is flavorful. Add shredded cooked chicken and tortilla chips or strips just before serving.
Variations of Tortilla Soup
Tortilla Soup can be easily customized and adapted to suit a variety of dietary needs and preferences. For example, vegetarians or vegans can substitute vegetable broth and omit chicken, while those on a low-carb or keto diet can omit or reduce the amount of tortilla chips or strips. Additionally, some recipes may include additional ingredients such as beans, corn, or cheese for added flavor and nutrition.
Toppings for Tortilla Soup
Adding toppings to Tortilla Soup can add flavor, texture, and additional nutrition to the dish. Some popular toppings for Tortilla Soup include diced avocado, shredded cheese, sour cream, cilantro, lime, and jalapeños. These toppings can help balance the flavors and provide added nutrition such as healthy fats, calcium, and vitamin C.
Health benefits of Tortilla Soup
Tortilla Soup can have numerous health benefits when consumed as part of a balanced diet and healthy lifestyle. For example, Tortilla Soup can provide a good source of protein, vitamins, and minerals, as well as fiber and antioxidants if it includes a variety of vegetables and spices. Additionally, research has shown that consuming soup as part of a meal can help increase feelings of fullness and reduce overall caloric intake.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. - Marge Kennedy
Frequently Asked Questions About Tortilla Soup
1. What is tortilla soup?
Tortilla soup is a Mexican-inspired soup typically made with shredded chicken, vegetables, and a tomato-based broth. It is served topped with crispy tortilla strips, avocado, and other garnishes.
2. How many calories are in one portion of tortilla soup?
One portion of tortilla soup contains around 302 calories. However, this may vary depending on the specific recipe and ingredients used.
3. Is tortilla soup spicy?
Tortilla soup can have varying levels of spiciness, depending on the ingredients used. Typically, it is mildly spicy, but you can adjust the heat level to your liking by adding more or less chili peppers.
4. Can tortilla soup be made vegetarian or vegan?
Yes, tortilla soup can easily be made vegetarian or vegan by omitting the chicken and using vegetable broth instead of chicken broth. You can also use plant-based protein sources like tofu or tempeh as a chicken substitute.
5. What are some variations of tortilla soup?
There are many variations of tortilla soup, including adding different meats like beef or shrimp, using different types of beans or vegetables, and adjusting the level of spiciness. Some recipes also call for toppings like grated cheese, sour cream, or cilantro.