If you're looking for a delicious and fulfilling meal, Tinga De Pollo (TM5 Metric) is definitely worth considering. With 1155 calories per portion, it's a great way to fuel up for the day ahead.

Made with shredded chicken, tomatoes, chipotle peppers, and onions, Tinga De Pollo is a Mexican dish that's bursting with flavor. It's traditionally served on a bed of rice or in a tortilla, but can also be enjoyed on its own as a hearty stew.

In this article, we'll explore everything you need to know about Tinga De Pollo, including its ingredients, health benefits, variations, and more.

What is Tinga De Pollo?

Tinga De Pollo is a traditional Mexican dish that originated in the state of Puebla. It is typically made with shredded chicken that is cooked in a flavorful tomato and chipotle pepper sauce. The dish has a smoky and spicy flavor that is a result of the chipotle peppers used in the sauce. Tinga De Pollo is often served on a bed of rice or in a tortilla, and is commonly topped with sour cream, avocado, and cilantro. It is a popular dish throughout Mexico and is also enjoyed in many other countries around the world.

How is Tinga De Pollo made?

To make Tinga De Pollo, you will need shredded chicken, tomatoes, chipotle peppers, onions, garlic, and chicken broth. Start by cooking the onions until they are soft and then add the garlic and chipotle peppers. Next, add the tomatoes and cook until they are softened. Add the shredded chicken to the pan and stir until it is coated in the sauce. Pour in the chicken broth and let the mixture simmer for 15-20 minutes. The Tinga De Pollo is ready to serve once the chicken is heated through and the sauce has thickened.

What are the ingredients in Tinga De Pollo?

The ingredients in Tinga De Pollo include shredded chicken, tomatoes, chipotle peppers, onions, garlic, and chicken broth. It's a simple yet flavorful combination of ingredients that work together to create the richness and depth of flavor that Tinga De Pollo is known for. Some recipes may also include additional ingredients such as oregano, bay leaves, or cumin, depending on the cook's preference. Tinga De Pollo is also commonly served with rice, beans, or tortillas.

What are the health benefits of Tinga De Pollo?

Tinga De Pollo is a nutritious and filling dish that can provide a range of health benefits. Shredded chicken is a great source of lean protein, which is essential for muscle growth and repair. Tomatoes are rich in antioxidants such as lycopene, which can help protect against certain types of cancer. Chipotle peppers contain capsaicin, which has been shown to have anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease and cancer. Onions and garlic are also packed with health-boosting nutrients such as vitamin C, B vitamins, and fiber.

How many calories are in a portion of Tinga De Pollo?

A portion of Tinga De Pollo (TM5 metric) contains approximately 1155 calories. This calorie count may vary depending on the specific recipe and serving size. While Tinga De Pollo is a calorie-dense dish, it can be enjoyed in moderation as part of a balanced diet. Pairing it with a side of vegetables or opting for a smaller serving size can help keep the calorie count in check.

How to serve Tinga De Pollo?

Tinga De Pollo can be served in a variety of ways depending on personal preference. It is traditionally served on a bed of rice or in a tortilla, but can also be enjoyed on its own as a hearty stew. Some common toppings for Tinga De Pollo include sour cream, avocado, cilantro, and cheese. It can also be paired with sides such as beans, corn, or a fresh salad.

What are the variations of Tinga De Pollo?

Tinga De Pollo can be customized to suit different tastes and preferences. Some variations include substituting the chicken with pork or beef, using different types of peppers to adjust the level of spiciness, or adding additional vegetables such as bell peppers or zucchini. For a vegetarian or vegan version of Tinga De Pollo, tofu or textured vegetable protein can be used as a meat substitute. The sauce can also be made using vegetable broth instead of chicken broth.

Where is Tinga De Pollo commonly served?

Tinga De Pollo is a popular dish in Mexico and is also enjoyed in many other countries around the world. It can be found at Mexican restaurants or made at home using a variety of recipes. Tinga De Pollo is often served during celebrations or special occasions, but can also be enjoyed as a comforting and filling weeknight meal.

How to store leftover Tinga De Pollo?

Tinga De Pollo can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, it can be heated in a saucepan over medium heat until heated through. Tinga De Pollo can also be frozen for up to 3 months. To thaw and reheat, it can be placed in the refrigerator overnight and then heated in a saucepan over medium heat until heated through.

What are the tips for making the best Tinga De Pollo?

To make the best Tinga De Pollo, be sure to use high-quality ingredients and take your time to develop the flavors of the sauce. Cooking the onions until they are soft and translucent, and allowing the tomatoes to cook down until they are softened and caramelized, will enhance the overall flavor of the dish. Adjust the level of spiciness to suit your taste by using more or less chipotle peppers, or adding a pinch of cayenne pepper for an extra kick. Experiment with different toppings and serving suggestions to find your own favorite way to enjoy Tinga De Pollo.