Are you looking for a delicious way to enjoy pork? Try our 1 portion pork tortas! With 619 calories per serving, this meal packs a punch. But don't worry, we've included all the nutritional information you need to make an informed decision.

Our pork tortas are a great source of carbohydrates and proteins, which keep you full and satisfied for hours. They're also a good source of fats and fibers, which are essential for overall health. But we know what you're really wondering: how does it taste?

This article will explore everything you need to know about pork tortas. We'll cover nutritional information and preparation tips. Let's get started!

Caloric Content

As mentioned earlier, our pork tortas contain 619 calories per serving. While this may seem like a lot, it's important to remember that not all calories are created equal. Our tortas are made with wholesome ingredients, like whole wheat buns and fresh vegetables, that provide important nutrients. But if you're watching your calorie intake, you can make some adjustments to the recipe. For example, you can skip the cheese or use a leaner cut of pork. Either way, our pork tortas are a tasty and satisfying meal option.

Carbohydrate Content

Yes! Our pork tortas are a great source of carbohydrates, which provide energy for your body. They're made with whole wheat buns, which are a complex carbohydrate that takes longer to digest and keeps you full for longer. Plus, they're loaded with fresh vegetables, like lettuce, tomato, and onion, which provide additional fiber. We recommend pairing your pork tortas with a side salad or some roasted vegetables to get even more carbohydrates and fiber. Not only will it help you feel full, but it will also add some extra vitamins and minerals to your meal.

Protein Content

Our pork tortas are also a great source of protein, which is essential for building and repairing muscles. Each serving contains around 27 grams of protein, which is about half of the recommended daily intake for an adult. We use lean cuts of pork, like tenderloin or loin chops, which are also low in fat. This means you get all the benefits of protein without the excess calories.

Fat Content

While pork may have a reputation for being high in fat, our pork tortas are on the leaner side. We use cuts of pork that are low in fat and we skip the mayo, which is a common source of added fats. Instead, we use a homemade salsa or guacamole for flavor and moisture. Each serving of our pork tortas contains around 9 grams of fat, which is less than 15% of the recommended daily intake for an adult. This includes both saturated and unsaturated fats, which both play an important role in the body.

Sugar Content

Our pork tortas don't contain any added sugars, but they do contain naturally occurring sugars from the vegetables and buns. Each serving contains around 9 grams of sugar, which is about 2 teaspoons. This is a small amount compared to many processed foods, which may contain multiple teaspoons of added sugars per serving. If you're concerned about your sugar intake, you can skip the ketchup or choose a sugar-free version. You can also swap the whole wheat buns for a lettuce wrap to reduce your overall carbohydrate and sugar intake.

Fiber Content

Yes! Our pork tortas are loaded with fiber from the whole wheat buns and fresh vegetables. Each serving contains around 7 grams of fiber, which is about 25% of the recommended daily intake for an adult. Fiber is important for digestive health and can also help you feel full and satisfied. If you're looking to increase your fiber intake even more, you can add some beans to your pork tortas or enjoy them with a side of roasted sweet potato wedges.

Vitamin Content

Our pork tortas are a great source of vitamins A and C, which are both important for immune function and skin health. They also contain some B vitamins and vitamin K, which play a role in energy metabolism and blood clotting, respectively. The fresh vegetables in our pork tortas are the main source of vitamins. We recommend using a variety of colorful vegetables, like red onion, bell pepper, and spinach, to get the most vitamins and minerals possible.

Mineral Content

Our pork tortas are a good source of several minerals, including iron, zinc, and potassium. Iron is important for transporting oxygen in the blood, while zinc plays a role in immune function and wound healing. Potassium helps regulate blood pressure and fluid balance. The pork in our tortas is the main source of minerals. We recommend choosing lean cuts of pork to get the most minerals with the least amount of fat.

Serving Size

Our recipe makes one serving of pork tortas, but you can easily double or triple the recipe to feed a crowd. If you're trying to watch your calorie intake, you can split the recipe in half and save the other half for later. Remember that portion control plays an important role in maintaining a healthy diet. Be mindful of how much you're eating and listen to your body's hunger and fullness cues.

Preparation Method

Our pork tortas are easy to make and require minimal prep work. Here's the recipe:

• 2 oz. lean pork tenderloin or loin chop, cooked and sliced
• 1 whole wheat bun, sliced in half and toasted
• 2-3 slices of tomato
• 1-2 leaves of lettuce
• 2 slices of red onion
• 1 tbsp. salsa or guacamole

Simply assemble your pork torta by layering the pork, vegetables, and salsa or guacamole on the toasted bun. Enjoy immediately!