Looking for a healthy and delicious appetizer for your next party? Try our Mushroom Walnut Pâté! This dish is perfect for those who are looking for a vegan and vegetarian option. With only 50 calories per serving, it's a guilt-free indulgence.

Our Mushroom Walnut Pâté is made with fresh mushrooms, walnuts, and a blend of herbs and spices. It's not only delicious, but it's also packed with nutrients that are good for your body. A single serving of this pâté contains 5 grams of protein, 2 grams of fiber, and 10% of your daily recommended iron intake.

In this article, we'll explore the ingredients, nutritional facts, serving size, health benefits, storage instructions, and easy recipe for making Mushroom Walnut Pâté. We'll also share some unique variations of the dish and ways to enjoy it. Let's get started!

Ingredients of Mushroom Walnut Pâté

Our Mushroom Walnut Pâté is made with the following ingredients: 1 cup chopped mushrooms, 1 cup chopped walnuts, 1 clove of garlic, 1 tbsp olive oil, 1 tbsp lemon juice, 1 tsp thyme, 1 tsp rosemary, Salt and pepper to taste Simply blend all the ingredients in a food processor until smooth. Your Mushroom Walnut Pâté is ready to be served!

Nutritional facts of Mushroom Walnut Pâté

A single serving of Mushroom Walnut Pâté contains the following nutrients: calories: 50, Fat: 5g, Protein: 5g, Carbohydrates: 2g, Fiber: 2g, Iron: 10% of daily value This dish is low in calories, high in protein and fiber, and is a good source of iron for vegetarians and vegans.

Serving size for Mushroom Walnut Pâté

Our recipe makes 4 servings of Mushroom Walnut Pâté. Each serving is about ¼ cup and contains 50 calories. This dish makes a great appetizer or snack for parties and gatherings.

Health benefits of Mushroom Walnut Pâté

Mushroom Walnut Pâté has several health benefits: 1. Mushrooms are a good source of vitamin D, which helps in the absorption of calcium and phosphorus. They also contain antioxidants that protect the body from damage caused by free radicals. 2. Walnuts are rich in omega-3 fatty acids, which are essential for brain health and heart health. They also contain antioxidants that protect the body from cell damage.

Ways to enjoy Mushroom Walnut Pâté

There are several ways to enjoy Mushroom Walnut Pâté: - Spread it on crackers or toast for a quick and easy snack - Use it as a dip for vegetables or pita chips

Storage instructions for Mushroom Walnut Pâté

To store Mushroom Walnut Pâté, transfer it to an airtight container and refrigerate for up to 5 days. You can also freeze the pâté for up to 3 months. Thaw the pâté in the refrigerator overnight before serving.

Easy recipe for Mushroom Walnut Pâté

Here's a quick and easy recipe for Mushroom Walnut Pâté: - Blend 1 cup chopped mushrooms, 1 cup chopped walnuts, 1 clove of garlic, 1 tbsp olive oil, 1 tbsp lemon juice, 1 tsp thyme, 1 tsp rosemary, salt and pepper to taste in a food processor until smooth. - Serve immediately or transfer to an airtight container and refrigerate until ready to use.

Vegan and vegetarian options for Mushroom Walnut Pâté

Mushroom Walnut Pâté is already a vegan and vegetarian dish. This dish is perfect for those who want to enjoy a healthy and delicious appetizer without the use of animal products.

Unique variations of Mushroom Walnut Pâté

Here are some unique variations of Mushroom Walnut Pâté that you can try: - Add roasted red peppers for a sweet and smoky flavor - Substitute the walnuts with cashews or almonds for a different texture and flavor

Availability of Mushroom Walnut Pâté

You can easily make Mushroom Walnut Pâté at home with fresh ingredients. This dish is not commonly found in restaurants or grocery stores, but it's easy to prepare and enjoy at home. Try making this dish for your next party or gathering and wow your guests with its delicious taste and health benefits.