Looking for a healthy and quick meal idea? This lemon chicken with spring onions recipe is perfect for you! With only 197 calories per serving, this low-calorie meal is packed with flavor and nutrients.
This lemon chicken recipe is not only delicious, but it's also healthy. Chicken is a great source of protein, while lemons are packed with vitamin C and antioxidants. Spring onions add a delicious crunch and a dose of vitamin K and chromium.
Let's dive into the ingredients and cooking instructions for this easy lemon chicken recipe.
Quick and Easy Lemon Chicken Recipe
To make this lemon chicken recipe, you will need chicken breast, lemon juice, garlic, soy sauce, cornstarch, and spring onions. Start by cutting the chicken breast into bite-sized pieces and marinating them in a mixture of lemon juice, minced garlic, soy sauce, and cornstarch. Heat up a non-stick pan over medium-high heat and add the chicken to the pan. Cook until the chicken is no longer pink and the edges are crispy. Add sliced spring onions and cook for another minute. Serve immediately and enjoy!
Healthy Low-Calorie Meal Idea
This lemon chicken recipe is a low-calorie and healthy meal option. One serving contains only 197 calories, making it a great choice for anyone trying to watch their calorie intake. Chicken provides protein, while lemons add vitamin C and antioxidants to the dish. Spring onions contribute vitamin K and chromium. Serve this lemon chicken with a side of steamed vegetables, such as broccoli or green beans, for a complete and balanced meal.
Ingredients and Cooking Instructions
Ingredients:
- 1 boneless, skinless chicken breast, cut into bite-sized pieces
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 2 spring onions, sliced
Instructions:
- Marinate the chicken in a mixture of lemon juice, minced garlic, soy sauce, and cornstarch for 10-15 minutes.
- Heat a non-stick pan over medium-high heat.
- Add the chicken to the pan and cook until no longer pink and the edges are crispy.
- Add sliced spring onions and cook for another minute.
- Serve immediately and enjoy!
Serving Suggestions for Lemon Chicken
This lemon chicken recipe goes well with a variety of sides. Here are some serving suggestions:
- Steamed vegetables, such as broccoli or green beans
- Quinoa or brown rice
- Salad with a lemon vinaigrette dressing
Here is the nutritional information for one serving of this lemon chicken recipe:
- calories: 197
- Protein: 28g
- Carbohydrates: 7g
- Fat: 5g
- Fiber: 1g
Variations and Customizations for Lemon Chicken
This lemon chicken recipe is versatile and can be customized to your preferences. Here are some variations to try:
- Use shrimp or tofu instead of chicken for a vegetarian option.
- Add other veggies, such as bell peppers or mushrooms.
- Try different herbs and spices, such as thyme or ginger.
Side Dish Ideas to Serve With Lemon Chicken
Looking for more side dish ideas to pair with this lemon chicken recipe? Here are some options:
- Roasted sweet potatoes
- Garlic mashed potatoes
- Roasted asparagus
- Cauliflower rice
Meal Prep and Freezer Tips for Lemon Chicken
This lemon chicken recipe is great for meal prep and freezer cooking. Here are some tips:
- Prep the chicken and marinade in advance and store in the fridge for up to 24 hours.
- Cook a larger batch of lemon chicken and freeze the extras for later.
- Thaw the frozen lemon chicken in the fridge overnight before reheating.
Tips and Tricks for Making Perfect Lemon Chicken
Here are some tips and tricks for making perfect lemon chicken:
- Cut the chicken into bite-sized pieces for quick and even cooking.
- Marinate the chicken for at least 10-15 minutes to infuse it with flavor.
- Use a non-stick pan for crispy chicken without added oil.
- Don't overcrowd the pan to prevent steaming and ensure crispy edges.
Other Lemon Chicken Recipes to Try
Want to try more recipes featuring lemon chicken? Here are some options to check out:
- Lemon garlic chicken skewers
- Lemon herb roasted chicken
- Lemon chicken stir-fry
"This lemon chicken recipe is a quick and easy meal idea that is both healthy and delicious."
Frequently Asked Questions About Lemon Chicken With Spring Onions
1. How many calories are in one portion of Lemon Chicken With Spring Onions?
One portion of Lemon Chicken With Spring Onions contains 197 calories.
2. What are the ingredients in Lemon Chicken With Spring Onions?
The ingredients in Lemon Chicken With Spring Onions typically include chicken breasts, spring onions, lemon juice, garlic, olive oil, salt, and pepper.
3. How do you cook Lemon Chicken With Spring Onions?
To cook Lemon Chicken With Spring Onions, you typically heat olive oil in a pan and cook the chicken breasts until they are golden brown on both sides. Then, you add in the sliced spring onions and garlic, and season the dish with salt and pepper. Finally, you add in lemon juice and cook until the chicken is fully cooked through.
4. Can Lemon Chicken With Spring Onions be made ahead of time?
Yes, Lemon Chicken With Spring Onions can be made ahead of time and stored in an airtight container in the fridge for up to 3 days.
5. What are some healthy side dishes to serve with Lemon Chicken With Spring Onions?
Some healthy side dishes to serve with Lemon Chicken With Spring Onions include steamed vegetables, roasted sweet potatoes, quinoa salad, or a mixed green salad with a vinaigrette dressing.