Looking for a hearty and flavorful meal? Look no further than grilled steaks with red pepper sauce! One portion contains approximately 454 calories, making it a great option for a filling meal.

While it may sound like a complicated dish to make, this recipe is actually quite simple. Plus, it's packed with flavor thanks to the red pepper sauce. Before we dive into the recipe, let's take a look at the nutritional information for one serving size. In addition to the 454 calories, this dish contains 23 grams of fat, 9 grams of carbs, and 48 grams of protein.

Whether you're cooking for a special occasion or just craving something tasty for dinner, grilled steaks with red pepper sauce is the perfect meal to satisfy your appetite. In this article, we'll explore the ingredients needed, how to grill the steaks to perfection, steps for making the red pepper sauce, and some suggested variations and sides to serve the dish with. Let's get cooking!

The Ingredients Needed for Grilled Steaks With Red Pepper Sauce

To make this delicious dish, you will need the following ingredients:

• 2 beef steaks (6-8 oz. each)
• 1 red bell pepper
• 1 yellow onion
• 2 cloves of garlic
• 2 tbsp. olive oil
• 1 tbsp. balsamic vinegar
• 2 tbsp. butter
• 1 tsp. salt
• 1/4 tsp. black pepper

Before you start cooking, make sure to have all of these ingredients on hand. You'll also need a grill or grill pan to cook the steaks on.

How to Grill The Steaks for The Perfect Flavor

Once you have all of your ingredients ready, it's time to start cooking the steaks. Follow these steps for perfectly grilled steaks:

1. Preheat your grill or grill pan to medium-high heat.
2. Pat the steaks dry with a paper towel and season with salt and pepper on both sides.
3. Brush the grill grates (or grill pan) with olive oil to prevent sticking.
4. Place the steaks on the grill and cook for 4-5 minutes on each side for medium-rare or longer for your desired degree of doneness.
5. Remove the steaks from the grill and let them rest for 5-10 minutes to allow the juices to redistribute.

Keep in mind that cooking times may vary depending on the thickness of your steaks and the heat of your grill. Use a meat thermometer to ensure that your steaks are cooked to your desired temperature.

Making the Red Pepper Sauce to Complement The Steaks

Now that your steaks are cooking, it's time to make the red pepper sauce! Follow these steps:

1. Remove the seeds and stem from the red bell pepper and chop it into small pieces
2. Peel and chop the onion and garlic into small pieces
3. Heat 2 tbsp. of olive oil in a saucepan over medium heat.
4. Add the chopped onion and garlic and sauté for 3-4 minutes.
5. Add the red bell pepper and continue to cook for another 5-7 minutes, or until the pepper is softened.
6. Remove from heat and let the mixture cool for a few minutes.
7. Transfer the mixture to a blender or food processor and blend until smooth.
8. Return the mixture to the saucepan and add 2 tbsp. of butter and 1 tbsp. of balsamic vinegar.
9. Stir until the butter is melted and the sauce is heated through.

The red pepper sauce perfectly complements the grilled steaks, adding a tangy and slightly sweet flavor that's sure to impress your dinner guests!

The Nutritional Information for One Portion Size

As we mentioned earlier, one portion of grilled steaks with red pepper sauce contains approximately 454 calories. But how does that break down in terms of nutrition?

• Calories: 454
• Fat: 23g
• Carbs: 9g
• Protein: 48g

While this dish is certainly not low in calories or fat, it is a great source of protein and can be part of a balanced diet when enjoyed in moderation.

Variations of Grilled Steaks With Red Pepper Sauce

Once you've mastered the basics of grilled steaks with red pepper sauce, the possibilities are endless! Here are a few variations to try:

• Swap out the beef steaks for chicken or pork.
• Add some chopped herbs, like rosemary or thyme, to the red pepper sauce for a burst of flavor.
• Serve the steaks with a side of roasted vegetables or a salad for a complete and satisfying meal.
• For a spicier kick, add a pinch of red pepper flakes to the sauce.

Don't be afraid to get creative and play around with the recipe to find the perfect combination of flavors for your taste buds!

Suggested Sides to Serve with Grilled Steaks

While grilled steaks with red pepper sauce is certainly filling enough to be a meal on its own, it's always nice to have a few sides to round out the dish. Here are some suggestions:

• Roasted vegetables, such as broccoli, Brussels sprouts, or asparagus.
• A mixed green salad with a light dressing.
• Garlic mashed potatoes for a classic steakhouse vibe.
• Crispy french fries or sweet potato fries for a fun and indulgent twist.

Experiment and find your favorite sides to serve with this delicious and hearty meal!

How to Store Leftover Grilled Steaks With Red Pepper Sauce

If you have leftovers after enjoying your grilled steaks with red pepper sauce, you can store them in an airtight container in the refrigerator for up to 3-4 days. When reheating the steaks, be sure to do so in a way that won't dry them out. You can reheat them in the oven, on the stovetop, or in the microwave, depending on your preference. If you're worried about the red pepper sauce losing some of its flavor, you can also store it separately from the steaks and reheat it in a small saucepan or in the microwave.

Tips for Cooking Steaks to Perfection

While grilling steaks may seem simple, it can actually be quite tricky to get them cooked to perfection. Here are some tips to help you out:

• Make sure your steaks are at room temperature before cooking them. If they're cold, they won't cook evenly.
• Season your steaks liberally with salt and pepper on both sides before cooking them.
• Let your steaks rest for a few minutes after cooking to allow the juices to redistribute and create a more tender and juicy steak.
• If you're not sure about the cooking time, use a meat thermometer to ensure that your steaks are cooked to your desired temperature.

These tips will help you achieve the perfect grilled steak every time!

How to Reheat Grilled Steaks With Red Pepper Sauce

If you're reheating your grilled steaks with red pepper sauce, you'll want to do so in a way that preserves both the flavor and texture of the dish. Here are a few tips:

• Reheat the steaks in a skillet with a small amount of olive oil over medium heat. This will help to retain the moisture and prevent the steaks from drying out.
• Alternatively, you can reheat the steaks in the oven at 350°F for 10-15 minutes, or until heated through.
• If you're reheating the red pepper sauce separately, you can do so in a small saucepan or in the microwave. Be sure to stir the sauce frequently to make sure it heats evenly.

As with the initial cooking process, it's important to be mindful of the temperature and cooking time to avoid overcooking the steaks.

The Perfect Wine Pairing for Grilled Steaks With Red Pepper Sauce

If you're serving grilled steaks with red pepper sauce for a special occasion, you'll want to pair it with the perfect wine to complement the flavors of the dish. Here are some suggestions:

• A full-bodied cabernet sauvignon pairs perfectly with the rich and flavorful steak.
• A spicy shiraz or zinfandel can help to balance out the tangy sweetness of the red pepper sauce.
• If you prefer white wine, a chardonnay or viognier can also work well with the dish.

Remember, wine pairing is subjective, so feel free to experiment with different varietals until you find your perfect match!