Calories in 1 Portion Ginger Cabbage Slaw?

1 Portion Ginger Cabbage Slaw is 274 calories.

Looking for a delicious and healthy side dish that won't break the calorie bank? Look no further than the vibrant ginger cabbage slaw, which clocks in at just 274 calories per serving!

But low calories doesn't mean low nutrition - this slaw is packed with vitamins and minerals, including vitamin C, fiber, and potassium. And with the bold flavor of ginger and the satisfying crunch of cabbage, it's a dish that's both tasty and wholesome.

In this article, we'll explore some ways to take your ginger cabbage slaw to the next level - from serving suggestions to recipe variations to meal prep ideas.

1 Portion Ginger Cabbage Slaw

Vibrant Colors of Ginger Cabbage Slaw

One of the first things you'll notice about ginger cabbage slaw is its beautiful color - a mix of bright purple cabbage and fresh green herbs. But it's not just a pretty sight - those colors are packed with health benefits, from the anti-inflammatory properties of purple cabbage to the antioxidant power of fresh herbs. To make your slaw even more colorful, consider adding in some shredded carrots, red peppers, or even a handful of pomegranate seeds. Not only will it make for an even more beautiful dish, but you'll be adding in even more vitamins and nutrients.

Savory and Crunchy Ginger Cabbage Slaw

The ginger cabbage slaw is more than just a pretty side dish - it's also got plenty of flavor and texture to satisfy your tastebuds. The combination of fresh ginger, zesty lime juice, and tangy rice vinegar gives it a savory kick that pairs perfectly with the crunch of the cabbage and the creaminess of the yogurt. To add even more texture, consider mixing in some toasted almonds or sesame seeds, or topping your slaw with some crispy fried shallots. The result? A dish that's just as satisfying as it is healthy.

Health Benefits of Ginger Cabbage Slaw

So we've already mentioned that ginger cabbage slaw is low in calories and high in nutrients - but what exactly does that mean for your health? Well, for one thing, the high levels of vitamin C in cabbage can help support your immune system and promote skin health. Meanwhile, the fiber in cabbage can help keep you feeling full and aid in digestion. And of course, the ginger in the slaw brings its own host of benefits, including its anti-inflammatory and antibacterial properties.

Quick and Simple Recipe for Ginger Cabbage Slaw

Ready to whip up your own ginger cabbage slaw? Here's a quick and easy recipe to get you started:

  • 3 cups shredded cabbage
  • 1/2 cup chopped fresh herbs (such as cilantro or parsley)
  • 2 green onions, thinly sliced
  • 2 tablespoons rice vinegar
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey
  • 1 tablespoon grated fresh ginger
  • 1/4 cup plain Greek yogurt
  1. In a large mixing bowl, combine the cabbage, herbs, and green onions.
  2. In a separate bowl, whisk together the rice vinegar, lime juice, honey, ginger, and yogurt.
  3. Pour the dressing over the cabbage mix and toss to combine. Serve chilled!

The Perfect Side Dish: Ginger Cabbage Slaw

So we know that ginger cabbage slaw is a healthy and flavorful dish - but what's the best way to serve it up? Well, for starters, it's a great side dish for grilled or BBQ'd meats, especially those with bolder flavors, like pork or beef. It also pairs well with Asian-inspired dishes, like stir-fries or sushi rolls, thanks to the ginger and soy flavors. But don't be afraid to get creative - ginger cabbage slaw can be a versatile addition to all kinds of meals, from tacos to sandwiches to grain bowls. Experiment with different flavors and toppings to find your own perfect pairing.

Variations of Ginger Cabbage Slaw

While the classic ginger cabbage slaw recipe is delicious on its own, there are plenty of ways to mix things up and create your own unique variation. For example, you could swap out the Greek yogurt for a vegan alternative, like coconut yogurt, to make this dish dairy-free. Or, you could try adding in some spicy jalapeno peppers, or some sweet fruit like diced mango or pineapple. And of course, you can always play around with different herbs and seasonings to create a flavor profile that suits your tastes.

Where to Serve Ginger Cabbage Slaw?

So what kinds of occasions are best for ginger cabbage slaw? Well, it's a great side dish for all kinds of gatherings - from potlucks to picnics to family dinners. It's also an easy and delicious option for meal prepping, since it keeps well in the fridge for up to a week. And let's be real - it's just a tasty and satisfying dish to have on the regular!

Tips and Tricks for Making the Best Ginger Cabbage Slaw

So what are some insider tips to take your ginger cabbage slaw to the next level? One key is to make sure your cabbage is chopped finely enough - this will help it absorb the dressing and create a more cohesive slaw. You can also mix up the types of cabbage you use - try a mix of green and purple cabbage for a colorful twist. And of course, don't be afraid to adjust the seasonings to your liking - if you prefer a spicier slaw, add more ginger or chili flakes, and if you like it sweeter, add a bit more honey or sugar. The beauty of the ginger cabbage slaw is its versatility - make it your own!

Cabbage and Ginger: A Match Made in Heaven

So why exactly does ginger work so well in cabbage slaw? One factor is that ginger is known for its digestive benefits, which can help counteract the sometimes heavy nature of cabbage-heavy dishes. Additionally, ginger is a warming spice, which makes it an ideal addition to winter meals alongside heartier dishes like roasts and soups. And of course, the flavor of ginger is just delicious - its zesty, slightly sweet profile complements the crispness of the cabbage perfectly. All in all, it's a pairing that's truly made in foodie heaven!

Ginger Cabbage Slaw as a Meal Prep Option

Looking for a nutritious and easy meal prep option? Ginger cabbage slaw may be just what you need. Not only is it quick and simple to make in large batches, but it's also a dish that holds up well in the fridge for several days. Try pairing it with protein-rich additions like grilled chicken, chickpeas, or edamame for a satisfying and nutritious lunch or dinner.

5 Frequently Asked Questions About Ginger Cabbage Slaw

What is ginger cabbage slaw?

Ginger cabbage slaw is a type of salad made with shredded cabbage, carrots, and a dressing made with ginger, vinegar, and oil. It is often used as a side dish to complement various meals.

Is ginger cabbage slaw healthy?

Ginger cabbage slaw is a healthy side dish. It is low in calories and fat, high in fiber and vitamins, and provides various health benefits such as improving digestion and reducing inflammation.

What are the ingredients in ginger cabbage slaw?

The main ingredients in ginger cabbage slaw are shredded cabbage and carrots. The dressing typically consists of ginger, vinegar, oil, honey, and seasonings such as salt and pepper.

Can ginger cabbage slaw be made in advance?

Ginger cabbage slaw can be made in advance and stored in the fridge for up to a day. However, the cabbage may become slightly softer as it sits in the dressing.

What dishes pair well with ginger cabbage slaw?

Ginger cabbage slaw pairs well with a variety of dishes. It goes particularly well with Asian-inspired dishes such as stir-fries, grilled chicken or fish, or as a topping for tacos or sandwiches. It can also be served as a refreshing side dish for summer picnics and barbecues.

Nutritional Values of 1 Portion Ginger Cabbage Slaw

UnitValue
Calories (kcal)274 kcal
Fat (g)20 g
Carbs (g)25 g
Protein (g)3 g

Calorie breakdown: 42% fat, 52% carbs, 6% protein

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