1 Portion Crème Caramel (Flan) is a delightful dessert with a rich and creamy texture. With just 127 calories per serving, this classic French dessert is perfect for those looking for a sweet treat that won't break the calorie bank.

Made with a combination of eggs, sugar, milk, and vanilla extract, Crème Caramel is not only delicious, but it's also a good source of calcium and protein. One serving of Crème Caramel provides approximately 23% of the recommended daily intake of calcium and 6 grams of protein.

In this article, we'll explore the ingredients, nutritional value, health benefits, and preparation of Crème Caramel, along with some serving ideas and storage tips.

Ingredients of Crème Caramel

To make the Crème Caramel, you will need the following ingredients: - 1 cup granulated sugar - 1 1/2 cups milk, divided

Nutritional Value of Crème Caramel

Here is the nutritional information for one serving (127g) of Crème Caramel: - calories: 127 - Protein: 6g

Health Benefits of Crème Caramel

Crème Caramel, like many dairy-based desserts, is an excellent source of calcium, which is essential for healthy bones and teeth. Additionally, Crème Caramel contains protein, which is essential for muscle growth and repair. While Crème Caramel is not a low-calorie dessert, it can be enjoyed in moderation as part of a balanced diet.

Serving Size of Crème Caramel

One serving of Crème Caramel is approximately 127g or 1 cup. This dessert is typically served chilled or at room temperature. To enjoy Crème Caramel as part of a balanced diet, it's important to be mindful of portion sizes and to limit your intake of added sugars.

Flavor Variations of Crème Caramel

Crème Caramel can be customized to suit a variety of tastes and preferences. Here are some ideas for flavor variations: - Chocolate Crème Caramel: Add 1/4 cup cocoa powder to the egg mixture before baking. - Coffee Crème Caramel: Dissolve 1 tablespoon instant coffee in 1/4 cup boiling water and add to the egg mixture before baking.

Ways to Serve Crème Caramel

Crème Caramel can be served on its own or garnished with fresh fruit, whipped cream, or caramel sauce. Here are some serving ideas: - Top with fresh raspberries and a dollop of whipped cream. - Drizzle with homemade caramel sauce and sprinkle with sea salt.

Storage of Crème Caramel

Crème Caramel can be stored in the refrigerator for up to 3 days. To prevent the caramel from becoming soggy, cover the dish with plastic wrap or foil. When ready to serve, remove the dish from the refrigerator and let it sit at room temperature for 10-15 minutes to take the chill off. Run a knife around the edge of the dish and invert onto a plate to unmold.

Preparation Time of Crème Caramel

Preparation time for Crème Caramel is approximately 15-20 minutes, plus 1 hour and 45 minutes to bake and chill. To make Crème Caramel, start by making the caramel. In a small saucepan, heat the sugar over medium-high heat until it melts and turns golden brown. Pour the caramel into a baking dish and swirl to coat the bottom and sides. Next, make the custard by whisking together eggs, sugar, milk, and vanilla extract. Pour the custard over the caramel and bake in a water bath for 45-50 minutes, or until set. Let cool, then chill in the refrigerator for at least 1 hour before serving.

Difficulty Level of Crème Caramel Recipe

Crème Caramel is a relatively easy dessert to make, but it does require a bit of patience and attention to detail. Because the custard is delicate, it's important to bake it in a water bath to ensure even cooking and prevent it from curdling or cracking. Additionally, making the caramel requires some skill and caution, as the sugar needs to be melted over heat without burning or crystallizing. However, with a little practice, anyone can master this classic dessert and impress their friends and family with their kitchen skills.

Alternatives to Crème Caramel

If you're not a fan of Crème Caramel, there are plenty of other delicious desserts you can try instead. Some popular alternatives include: - Chocolate Mousse