Looking for a healthy and flavorful meal option? Try out these 1 portion baked beet falafel buddha bowls, which come in at just 624 calories per serving. Made with fresh ingredients and packed with protein, these vegan and gluten-free bowls are as nutritious as they are colorful.
The beet falafel provides a unique twist on the classic Middle Eastern dish, while the assortment of vegetables and grains ensure that you're getting a well-balanced meal. Not to mention, they're quick and easy to make, making them perfect for lunch or dinner any day of the week.
In this article, we'll explore the benefits of this dish and how it can be easily customized to fit your preferences.
Healthy Meal Option
This buddha bowl is a great way to get in your daily intake of vegetables while also enjoying a delicious and filling meal. The combination of whole grains and plant-based protein make for a well-rounded and satisfying meal, while the unique combination of flavors and textures keep things interesting.
Simple & Flavorful
The baked beet falafel is the star of the dish, providing a flavorful and innovative take on the traditional falafel. Combined with the assortment of fresh vegetables and grains, each bite bursts with flavor and texture.
Vegan & Gluten-Free
For those following a vegan or gluten-free diet, this buddha bowl is a great option that doesn't sacrifice taste or nutrition. All ingredients are plant-based and naturally free of gluten, making it a safe and satisfying meal for those with dietary restrictions.
Made with Fresh Ingredients
One of the best things about this dish is the use of fresh, whole ingredients. From the vegetables to the grains to the homemade falafel, everything is made from scratch and packed with nutritional value. No processed or artificial ingredients here - just wholesome and delicious food.
Colorful & Nutritious
Not only is this buddha bowl packed with nutrients, but it's also a feast for the eyes. The use of vibrant, colorful vegetables makes for an aesthetically pleasing meal that's almost too pretty to eat. Almost.
Protein-Packed
This dish is jam-packed with protein, thanks to the combination of whole grains and plant-based protein sources like chickpeas and quinoa. Not only does protein help keep you full and satisfied, but it also plays a crucial role in repairing and building muscle tissue.
Great for Meal Prep
If you're looking to save time and stay on track with your healthy eating goals, these buddha bowls are a great option. Simply make a batch at the beginning of the week and portion them out for easy grab-and-go meals throughout the week.
Easy to Customize
Don't like a certain vegetable or grain? No problem - simply swap it out for something you do like. This dish is highly customizable, allowing you to tailor it to your specific tastes and preferences.
Perfect for Lunch or Dinner
Whether you're looking for a quick and easy lunch or a satisfying dinner, these buddha bowls fit the bill. They're filling enough to keep you satisfied for hours, yet still light enough to not leave you feeling weighed down.
Quick to Make
One of the best things about this dish is how easy and fast it is to make. With minimal prep work and baking time, you can have a delicious and nutritious meal ready to go in no time.
Eating healthy doesn't have to be boring or bland - this buddha bowl is proof of that.
5 FAQs about Baked Beet Falafel Buddha Bowls
1. What are baked beet falafel buddha bowls?
Baked beet falafel buddha bowls are a healthy, delicious and nutritious vegetarian recipe. The bowls are full of falafel made with a combination of chickpeas, beets, onions and a variety of herbs and spices. The falafel is baked until crispy on the outside and soft on the inside. The bowls are then filled with quinoa, roasted vegetables, hummus, and a drizzle of tahini dressing.
2. How many calories are in one portion of baked beet falafel buddha bowls?
One portion of baked beet falafel buddha bowls contains approximately 624 calories. The exact calorie count may vary depending on the size of the portion and the ingredients used.
3. Are baked beet falafel buddha bowls vegan?
Yes, baked beet falafel buddha bowls are vegan. They are made without any animal products, making them suitable for those following a vegan or vegetarian diet.
4. Can I customize the toppings in my baked beet falafel buddha bowl?
Yes, you can customize the toppings in your baked beet falafel buddha bowl to suit your taste preferences. You can swap out the quinoa for rice or couscous, or add in extra vegetables like roasted sweet potato or cherry tomatoes. You can also switch up the tahini dressing for a different sauce or seasoning.
5. How long does it take to make baked beet falafel buddha bowls?
The total time to make baked beet falafel buddha bowls is approximately 1 hour and 15 minutes. This includes time to prepare and cook the falafel, roast the vegetables, and assemble the bowls. However, the actual time may vary depending on your cooking skills and the equipment that you have available.