1 Cup Soy Milk, Vanilla, Lite (Soymilk), contains 110 calories. Soy milk is a dairy-free alternative to traditional cow's milk, and is a popular choice for those who are lactose intolerant or vegan. Here's what you need to know about the nutritional value of 1 Cup Soy Milk, Vanilla, Lite (Soymilk).
In addition to being low in calories, 1 Cup Soy Milk, Vanilla, Lite (Soymilk) is also low in carbs and fat. It is a good source of protein and contains several nutrients that are important for overall health.
In this article, we'll explore some of the benefits of 1 Cup Soy Milk, Vanilla, Lite (Soymilk) and how it can be incorporated into a healthy diet.
Calories in 1 Cup Soy Milk, Vanilla, Lite (Soymilk)
One cup of vanilla-flavored soy milk contains 110 calories. This is about the same as the number of calories in a cup of 2% milk. The calorie content of soy milk can vary depending on the brand and flavor. Unsweetened soy milk typically contains fewer calories than sweetened varieties. Overall, 1 Cup Soy Milk, Vanilla, Lite (Soymilk) can be a good choice for those who are watching their weight or trying to maintain a healthy diet.
Carbs in 1 Cup Soy Milk, Vanilla, Lite (Soymilk)
One cup of vanilla-flavored soy milk contains approximately 8 grams of carbohydrates. This makes it a good choice for those who are following a low-carb diet. Soy milk does not contain lactose, which is a type of sugar found in cow's milk. This makes it a good option for those who are lactose intolerant or have a milk allergy.
Protein in 1 Cup Soy Milk, Vanilla, Lite (Soymilk)
One cup of vanilla-flavored soy milk contains approximately 6 grams of protein. This makes it a good source of protein for those who are on a vegan or vegetarian diet. Protein is an essential nutrient that is needed for building and repairing tissues in the body. Soy milk is a good source of plant-based protein, and can be a healthy alternative to animal-based sources of protein.
Fat in 1 Cup Soy Milk, Vanilla, Lite (Soymilk)
One cup of vanilla-flavored soy milk contains approximately 4 grams of fat. This is slightly less than the amount of fat in a cup of 2% milk. Soy milk is typically lower in fat than cow's milk, making it a good option for those who are watching their fat intake.
Sodium in 1 Cup Soy Milk, Vanilla, Lite (Soymilk)
One cup of vanilla-flavored soy milk contains approximately 130 milligrams of sodium. This is less than the amount of sodium in a cup of 2% milk. Soy milk is a good option for those who are watching their sodium intake, as it is typically lower in sodium than cow's milk.
Calcium in 1 Cup Soy Milk, Vanilla, Lite (Soymilk)
One cup of vanilla-flavored soy milk typically contains around 300 milligrams of calcium. This is about the same amount of calcium as a cup of cow's milk. Calcium is an essential mineral that is important for bone health. While soy milk is a good source of calcium, it is important to choose a fortified variety to ensure that you are getting enough of this important nutrient.
Vitamin D in 1 Cup Soy Milk, Vanilla, Lite (Soymilk)
Many brands of soy milk are fortified with vitamin D. One cup of fortified soy milk typically contains around 100 IU of vitamin D. Vitamin D is important for bone health, and can also help to support the immune system and protect against certain diseases.
Iron in 1 Cup Soy Milk, Vanilla, Lite (Soymilk)
One cup of vanilla-flavored soy milk typically contains around 1.2 milligrams of iron. While this is not a significant amount, it can still contribute to your daily intake of this important mineral. Iron is an essential nutrient that is needed for the production of red blood cells. While soy milk is not the best source of iron, it can still be a healthy addition to a balanced diet.
Sugar in 1 Cup Soy Milk, Vanilla, Lite (Soymilk)
One cup of vanilla-flavored soy milk contains approximately 9 grams of sugar. This is less than the amount of sugar in a cup of cow's milk. While some brands of soy milk may contain added sugars, unsweetened varieties are available for those who are watching their sugar intake.
Ingredients in 1 Cup Soy Milk, Vanilla, Lite (Soymilk)
The ingredients of 1 Cup Soy Milk, Vanilla, Lite (Soymilk) may vary depending on the brand, but typically include water, soybeans, and natural flavors. Some brands may also include added vitamins and minerals, such as calcium and vitamin D.
"Choosing soy milk over cow's milk can be a healthy choice for those who are lactose intolerant, vegan, or simply looking for a lower calorie option."
5 FAQ about Soy Milk, Vanilla, Lite
What is Soy Milk, Vanilla, Lite?
Soy Milk, Vanilla, Lite is a plant-based milk alternative made from soybeans. It is flavored with vanilla and is a low-fat option.
Is Soy Milk, Vanilla, Lite a healthy choice?
Soy Milk, Vanilla, Lite is a healthy choice for individuals who are lactose intolerant or have a dairy allergy. It is low in calories and fat, high in protein, and contains no cholesterol. However, it is important to be mindful of added sugars and to choose unsweetened varieties when possible.
What are the benefits of drinking Soy Milk, Vanilla, Lite?
Drinking Soy Milk, Vanilla, Lite can provide numerous health benefits. Soy is a good source of protein and contains antioxidants that may help lower the risk of chronic diseases such as heart disease, diabetes, and cancer. Additionally, soy milk contains vitamins and minerals such as calcium, vitamin D, and potassium.
Can Soy Milk, Vanilla, Lite be used in cooking and baking?
Yes, Soy Milk, Vanilla, Lite can be used in cooking and baking as a substitute for dairy milk. It can be used in recipes such as pancakes, muffins, and sauces. Keep in mind that the flavor and texture may be slightly different from dairy milk, so adjust accordingly.
Is Soy Milk, Vanilla, Lite a suitable option for vegans?
Yes, Soy Milk, Vanilla, Lite is a suitable option for vegans as it is made from plant-based ingredients and does not contain any animal products. It is also a good source of protein for individuals who follow a vegan or vegetarian diet.