Looking for a tasty and nutritious seafood option? Try Steam Series Garlic & Herb Mahi Mahi! One 6 oz portion contains 150 calories, making it a great choice for those who are watching their calorie intake.
But that's not all - Mahi Mahi is also a great source of protein, vitamins, and minerals, making it a smart choice for anyone looking to eat healthier.
In this article, we'll explore everything you need to know about Steam Series Garlic & Herb Mahi Mahi, from its nutritional benefits to cooking instructions to allergen information.
About Steam Series Garlic & Herb Mahi Mahi
Mahi Mahi, also known as dolphinfish, is a popular fish for seafood lovers. It has a mild, sweet flavor and firm texture, making it a versatile ingredient for a variety of dishes. Steam Series Garlic & Herb Mahi Mahi is a frozen product that combines the delicious flavor of Mahi Mahi with the zingy taste of garlic and herbs. This product is perfect for anyone who wants to enjoy a delicious and healthy seafood meal in minutes, without any fuss. Whether you're a fan of seafood or just looking for a healthy and easy meal option, Steam Series Garlic & Herb Mahi Mahi is definitely worth trying.
Calorie Count
One 6 oz portion of Steam Series Garlic & Herb Mahi Mahi contains 150 calories. This makes it a relatively low-calorie meal option, especially when compared to other types of meat. For those who are watching their calorie intake, Steam Series Garlic & Herb Mahi Mahi is definitely a great choice.
Protein Content
In addition to being low in calories, Steam Series Garlic & Herb Mahi Mahi is also a great source of protein. One 6 oz portion contains 32 grams of protein, which is more than half of the recommended daily intake for adults. Protein is an essential nutrient that helps build and repair tissues in the body. It also helps boost metabolism and keep you feeling full for longer periods of time, making it an important part of any healthy diet.
Steam Series Garlic & Herb Mahi Mahi is packed with essential vitamins and minerals that are good for your health. It's a great source of vitamin B12, which is important for maintaining healthy nerve and blood cells, and it's also high in selenium, a mineral that is important for proper thyroid function. In addition, Mahi Mahi is a good source of potassium, which helps regulate blood pressure, and phosphorus, which is important for healthy bones.
Ingredients Used
Steam Series Garlic & Herb Mahi Mahi is made from high-quality ingredients that are both delicious and healthy. The main ingredient is Mahi Mahi fish, which is seasoned with garlic and herbs to create a flavorful and aromatic dish. The exact ingredients may vary depending on the brand, but in general, you can expect to find Mahi Mahi fish, garlic, herbs, and other seasonings in the product.
Cooking Instructions for Steam Series Garlic & Herb Mahi Mahi
Cooking Steam Series Garlic & Herb Mahi Mahi is easy and quick. The product comes frozen, so you will need to thaw it overnight in the refrigerator before cooking. Once it's thawed, you can cook the fish in a variety of ways, such as grilling, baking, or sautéing. The exact cooking time and temperature will depend on the method you choose, so be sure to follow the instructions that come with the product. No matter how you cook it, Steam Series Garlic & Herb Mahi Mahi is sure to be a delicious and healthy meal option.
Benefits of Eating Steam Series Garlic & Herb Mahi Mahi
There are plenty of reasons to add Steam Series Garlic & Herb Mahi Mahi to your diet. For one, it's a great source of lean protein, which can help you maintain a healthy weight and build muscle. In addition, Mahi Mahi is rich in essential nutrients like vitamin B12 and selenium, which can help support overall wellness and prevent chronic diseases. Finally, Steam Series Garlic & Herb Mahi Mahi is easy to prepare and delicious to eat, making it a great meal option for busy weeknights.
If you have a seafood allergy, Steam Series Garlic & Herb Mahi Mahi may not be a suitable option for you. It may also contain other potential allergens, such as garlic or herbs, depending on the specific product. Always check the ingredient list and allergen information before consuming any product, especially if you have food allergies or sensitivities.
Storage Instructions
To ensure the quality and freshness of Steam Series Garlic & Herb Mahi Mahi, it should be stored in the freezer until ready to use. Be sure to follow the storage instructions on the package. Once the product is thawed, it should be cooked immediately to avoid the growth of harmful bacteria.
In addition to being delicious and healthy, Steam Series Garlic & Herb Mahi Mahi is also a versatile ingredient that can be used in a variety of dishes. Try adding it to salads, tacos, or stir-fries for a tasty and nutritious meal. Finally, be sure to experiment with different cooking methods and seasonings to find the perfect recipe for your taste buds.
5 FAQ About Steam Series Garlic & Herb Mahi Mahi
1. What is the calorie count per serving of Steam Series Garlic & Herb Mahi Mahi?
Each 6 oz serving of Steam Series Garlic & Herb Mahi Mahi contains 150 calories.
2. Is the mahi mahi wild-caught or farm-raised?
Steam Series Garlic & Herb Mahi Mahi is wild-caught.
3. What are the ingredients in Steam Series Garlic & Herb Mahi Mahi?
The ingredients in Steam Series Garlic & Herb Mahi Mahi include mahi mahi, garlic, herbs, and spices.
4. How is Steam Series Garlic & Herb Mahi Mahi prepared?
Steam Series Garlic & Herb Mahi Mahi is fully cooked and ready to heat and eat. Simply place the sealed package in the microwave for 4-5 minutes or until fully heated through.
5. What are some serving suggestions for Steam Series Garlic & Herb Mahi Mahi?
Steam Series Garlic & Herb Mahi Mahi pairs well with a variety of side dishes, such as roasted vegetables, quinoa, or a mixed green salad. It can also be used as a protein source in tacos, quesadillas, or mixed into a rice bowl.