The 1 package (210 g) Imitation Crab & Cucumber Snack Pack contains 289 calories.
Apart from the calorie count, this snack pack also contains other important nutrients. Let's take a closer look at its nutritional information.
In this article, we'll explore the nutrient content of the Imitation Crab & Cucumber Snack Pack and discuss its health benefits.
Calorie Count for Imitation Crab & Cucumber Snack Pack
One package of Imitation Crab & Cucumber Snack Pack contains 289 calories. This snack pack is a good option for those who are watching their weight or want to reduce their calorie intake. However, it should be noted that the calorie count may vary depending on the brand.
Fat Content of Imitation Crab & Cucumber Snack Pack
One package of Imitation Crab & Cucumber Snack Pack contains 3 grams of fat. This snack pack is a low-fat option that can help you maintain a healthy diet. However, it should be noted that the fat content may vary depending on the brand and the specific ingredients used.
Carbohydrate Content of Imitation Crab & Cucumber Snack Pack
One package of Imitation Crab & Cucumber Snack Pack contains 25 grams of carbohydrates. This snack pack is a good source of carbs that can provide you with energy throughout the day. However, it should be noted that the carb content may vary depending on the brand and the specific ingredients used.
Sugar Content in Imitation Crab & Cucumber Snack Pack
One package of Imitation Crab & Cucumber Snack Pack contains 7 grams of sugar. This snack pack is a low-sugar option that can help you maintain healthy blood sugar levels. However, it should be noted that the sugar content may vary depending on the brand and the specific ingredients used.
Protein Content of Imitation Crab & Cucumber Snack Pack
One package of Imitation Crab & Cucumber Snack Pack contains 12 grams of protein. This snack pack is a good source of protein that can help you build and repair tissues. However, it should be noted that the protein content may vary depending on the brand and the specific ingredients used.
Vitamin Content in Imitation Crab & Cucumber Snack Pack
One package of Imitation Crab & Cucumber Snack Pack contains vitamin A, vitamin C, and calcium. These vitamins and minerals are important for maintaining good health. However, it should be noted that the vitamin and mineral content may vary depending on the brand and the specific ingredients used.
Mineral Content in Imitation Crab & Cucumber Snack Pack
One package of Imitation Crab & Cucumber Snack Pack contains calcium, iron, and potassium. These minerals are important for various bodily functions such as muscle contraction and nerve transmission. However, it should be noted that the mineral content may vary depending on the brand and the specific ingredients used.
Cholesterol Level in Imitation Crab & Cucumber Snack Pack
One package of Imitation Crab & Cucumber Snack Pack contains 57 milligrams of cholesterol. While this is a moderate amount of cholesterol, it is still important to monitor your intake if you have high cholesterol levels. However, it should be noted that the cholesterol level may vary depending on the brand and the specific ingredients used.
Fiber Content in Imitation Crab & Cucumber Snack Pack
One package of Imitation Crab & Cucumber Snack Pack contains 2 grams of fiber. While this may not be a significant source of fiber, it can still contribute to your daily fiber intake. However, it should be noted that the fiber content may vary depending on the brand and the specific ingredients used.
Sodium Content in Imitation Crab & Cucumber Snack Pack
One package of Imitation Crab & Cucumber Snack Pack contains 722 milligrams of sodium. This snack pack is a high-sodium option that can contribute to high blood pressure and other health issues. It is important to consume sodium in moderation and to choose low-sodium options whenever possible.
Eating a balanced diet that includes a variety of nutrients can help maintain good health and prevent chronic diseases.
5 FAQ About Imitation Crab & Cucumber Snack Pack
1. What is imitation crab meat?
Imitation crab meat is made from a mixture of fish (usually pollock or whiting) that has been processed to resemble the texture, flavor and appearance of real crab meat. It is a common ingredient in sushi rolls and other seafood dishes.
2. Is the Imitation Crab & Cucumber Snack Pack healthy?
While the snack pack may be low in calories, it is important to note that imitation crab meat is not as nutritious as real crab meat. Imitation crab meat is often high in sodium and may contain artificial additives. Additionally, the snack pack does not provide a significant amount of protein or other essential nutrients.
3. How should I store the Imitation Crab & Cucumber Snack Pack?
The snack pack should be stored in the refrigerator until ready to eat. It is important to check the expiration date and consume the snack pack before it expires.
4. Can I eat the snack pack if I have a shellfish allergy?
People with a shellfish allergy should avoid the snack pack. While imitation crab meat is not made from real crab, it may still contain shellfish extract or other allergens.
5. Can I consume the entire snack pack in one sitting?
The snack pack is designed to be a single serving size, but it is important to listen to your body and stop eating when you feel satisfied. Consuming too much of anything, including the snack pack, may lead to overeating and unwanted weight gain.