Are you looking for a delicious and filling meal option? Look no further than the 1 portion (225 g) Mexican Chicken Wrap, which packs a whopping 464 calories.
This wrap is made with fresh ingredients, including tender chicken breast, crisp lettuce, juicy tomatoes, and tangy salsa. The tortilla is lightly grilled for added crunch, making this wrap both satisfying and tasty.
If you're looking for a quick lunch or dinner that won't leave you feeling hungry, the Mexican Chicken Wrap is the perfect option. Keep reading to learn more about its nutritional content and health benefits.
Ingredients and Serving Size
Each 1 portion (225 g) Mexican Chicken Wrap contains: - 464 calories - 42 grams of carbohydrates
Calorie Content
The Mexican Chicken Wrap is a high-calorie meal, with one portion containing 464 calories. While this may seem like a lot, it's important to remember that the wrap is also packed with protein, fiber, and healthy fats that will keep you feeling satisfied for hours.
Protein Content
A single serving of the Mexican Chicken Wrap contains 34 grams of protein, making it a great meal option for anyone looking to build muscle or maintain a healthy weight.
Fat Content
While the Mexican Chicken Wrap is high in calories, it's also high in healthy fats, which can help you maintain a healthy weight and reduce your risk of heart disease. One serving of the wrap contains 15 grams of fat, including 5 grams of saturated fat.
Carbohydrate Content
A single serving of the Mexican Chicken Wrap contains 42 grams of carbohydrates, including 3 grams of fiber and 3 grams of sugar. While this may seem high, the wrap also contains a variety of vitamins and minerals that are essential for good health.
Cholesterol Content
One serving of the Mexican Chicken Wrap contains 72 milligrams of cholesterol. While this may seem high, it's important to remember that cholesterol is an essential nutrient that your body needs to function properly.
Sodium Content
The Mexican Chicken Wrap is moderately high in sodium, with one serving containing 1010 milligrams. While this may be a concern for some people, it's important to remember that sodium is an essential nutrient that your body needs to maintain good health.
Vitamin Content
The Mexican Chicken Wrap is an excellent source of vitamins A and C, which are essential for good health. One serving contains 60% of the daily recommended intake of vitamin A and 80% of the daily recommended intake of vitamin C.
Mineral Content
In addition to vitamins, the Mexican Chicken Wrap is also high in minerals like calcium and iron. One serving contains 20% of the daily recommended intake of calcium and 25% of the daily recommended intake of iron.
If you have any food allergies, it's important to know that the Mexican Chicken Wrap contains wheat, soy, and milk products. It may also contain traces of nuts and shellfish, so be sure to check with your doctor if you have any concerns.
The Mexican Chicken Wrap is a delicious and filling meal that's packed with protein, fiber, and healthy fats.
5 FAQ about Mexican Chicken Wrap with 464 calories
What ingredients are in the Mexican Chicken Wrap?
The Mexican Chicken Wrap typically consists of chicken, lettuce, tomatoes, cheese, beans, and a tortilla wrap. It may also include other ingredients such as sour cream or guacamole.
What is the calorie count of the Mexican Chicken Wrap?
The Mexican Chicken Wrap contains 464 calories per 225-gram portion. However, the calorie count can vary depending on the specific ingredients and preparation methods used.
Is the Mexican Chicken Wrap a healthy choice?
The Mexican Chicken Wrap can be a healthy choice if prepared with lean chicken and plenty of vegetables, such as lettuce and tomatoes. However, it can also be high in calories, sodium, and fat if made with added cheese or sour cream. It is important to consider portion sizes and nutritional content when making food choices.
Can the Mexican Chicken Wrap be customized?
Yes, the Mexican Chicken Wrap can be customized to meet individual preferences or dietary restrictions. It can be made with different types of chicken or protein, and different vegetables or toppings can be added or omitted as desired.
Where can I find a Mexican Chicken Wrap?
The Mexican Chicken Wrap can be found at many restaurants and fast food chains that offer Mexican-style cuisine. It can also be made at home using a variety of recipes widely available online or in cookbooks.