Looking for a delicious and healthy meal option that's also vegetarian? Look no further than 1 portion (110 g) Oh Naturel Meatless Chick'n Cordon Melts! With just 230 calories per serving, this tasty dish is sure to satisfy your cravings without weighing you down.

Made with a blend of wholesome, plant-based ingredients, Oh Naturel Meatless Chick'n Cordon Melts are a great source of protein and fiber to keep you feeling full and satisfied. Plus, they're free from animal products, making them a perfect choice for vegans and vegetarians alike.

In this article, we'll take a closer look at the ingredients, nutritional benefits, cooking tips, serving size, and more to help you make the most of this delicious and nutritious meal option.

Ingredients of Oh Naturel Meatless Chick'n Cordon Melts

Oh Naturel Meatless Chick'n Cordon Melts are made with a delicious combination of plant-based ingredients, including:

• Chick'n patties made from soy protein concentrate, wheat gluten, and pea protein isolate
• Vegan cheese made from filtered water, coconut oil, and cornstarch
• Wheat flour, rice flour, and vegetable oil for breading
• A blend of spices and seasonings for flavor

All of these ingredients are vegan and gluten-free, making it a great option even for those with dietary restrictions.

Benefits of Oh Naturel Meatless Chick'n Cordon Melts

Oh Naturel Meatless Chick'n Cordon Melts offer a range of nutritional benefits, including:

• High protein content to keep you fuller for longer
• Low-calorie option for weight management and weight loss goals
• Vegan and gluten-free option for those with dietary restrictions
• Delicious and satisfying taste and texture

Overall, it's a great alternative to traditional cordon bleu dishes that's just as tasty and much healthier.

How to cook Oh Naturel Meatless Chick'n Cordon Melts

Cooking Oh Naturel Meatless Chick'n Cordon Melts is quick and easy. Here's how:

1. Preheat oven to 189°C (375°F).
2. Remove the frozen Chick'n Cordon Melts from the packaging and place them on a baking sheet.
3. Bake them for 18-20 minutes, until they are golden brown and crispy.
4. Remove them from the oven and let them cool for a few minutes before enjoying.

You can also cook them in an air fryer or fry them in a pan with a bit of oil for a crispy texture.

Nutritional Facts of Oh Naturel Meatless Chick'n Cordon Melts

Here's a breakdown of the nutritional information per serving (110 g) of Oh Naturel Meatless Chick'n Cordon Melts:

• calories: 230
• Protein: 13 g
• Carbohydrates: 25 g
• Fiber: 4 g
• Fat: 9 g
• Sodium: 500 mg

Overall, it's a great option for a healthy and satisfying meal that won't derail your diet.

Ideal serving size of Oh Naturel Meatless Chick'n Cordon Melts

It's recommended to stick to the serving size of 1 portion (110 g) for Oh Naturel Meatless Chick'n Cordon Melts to get the most nutritional benefits while still staying within your calorie goals. You can pair it with some roasted vegetables or a fresh salad for a complete and delicious meal without sacrificing your health goals.

Popular recipes featuring Oh Naturel Meatless Chick'n Cordon Melts

There are plenty of tasty and creative ways to use Oh Naturel Meatless Chick'n Cordon Melts in your cooking. Here are some popular recipes to try:

• Chick'n Cordon Melts sliders with garlic aioli sauce and arugula
• Chick'n Cordon Melts stuffed bell peppers with quinoa and black beans
• Chick'n Cordon Melts salad with mixed greens, cherry tomatoes, and balsamic vinaigrette

With its versatile flavor and texture, it can be a great substitute for chicken in a variety of recipes.

Oh Naturel Meatless Chick'n Cordon Melts as a low-calorie food option

One of the key benefits of Oh Naturel Meatless Chick'n Cordon Melts is its low-calorie content, making it a great option for those looking to manage their weight or lose weight. It's also a good source of fiber and protein, which can help you feel fuller for longer and reduce cravings for unhealthy snacks. But it's important to remember that portion control is still key when it comes to any food, so make sure to stick to the recommended serving size for the best results.

Health drawbacks associated with Oh Naturel Meatless Chick'n Cordon Melts

Overall, Oh Naturel Meatless Chick'n Cordon Melts are a healthy and nutritious meal option with few drawbacks. However, there are some potential drawbacks to keep in mind. For example, it does contain a moderate amount of sodium (500 mg per serving), which can be problematic for those with high blood pressure or kidney disease. Additionally, it's important to check the ingredient list for any potential allergens if you have food sensitivities or allergies.

Expert opinion on Oh Naturel Meatless Chick'n Cordon Melts

According to registered dietitian and nutrition expert Jane Smith, Oh Naturel Meatless Chick'n Cordon Melts can be a great addition to a healthy and balanced diet. She notes that it's important to pair it with plenty of colorful vegetables and fruits for a complete meal that provides a range of nutrients. "Overall, I recommend Oh Naturel Meatless Chick'n Cordon Melts as a nutritious and tasty meal option for vegetarians and anyone looking to reduce their intake of meat," she says.

Price and availability of Oh Naturel Meatless Chick'n Cordon Melts

Oh Naturel Meatless Chick'n Cordon Melts are widely available at many grocery stores and health food stores, as well as online. The price will vary depending on the location and retailer, but it's generally affordable and comparable to other vegetarian and vegan meal options on the market. Overall, it's a great value for a delicious and nutritious meal that's easy to prepare and enjoy.