Indulge in the flavors of fall with our 1 pork chop Autumn Glazed Pork Chops recipe. With only 220 calories per serving, this dish is perfect for a cozy evening meal.

This recipe not only satisfies your taste buds but also provides you with essential nutrients. The pork is an excellent source of protein, iron, and zinc, and the glaze is packed with antioxidants from the maple syrup and spices.

In this article, we'll explore some useful tips and information to make the perfect pork chop and different ways to present this dish for a more visually appealing meal.

Recipe Overview

Our 1 pork chop Autumn Glazed Pork Chops recipe is a delicious and easy-to-make dish that combines savory and sweet flavors. It involves pan-searing the pork chop and glazing it with a syrupy sauce made with maple syrup, Dijon mustard, and dried thyme. The recipe can be served with a side of roasted vegetables or a creamy butternut squash soup on a chilly day.

Preparation Time

The preparation time for this recipe is around 10 minutes, and the cooking time is approximately 20 minutes. You will need a cast-iron or a non-stick skillet to cook the pork chop, a small saucepan to prepare the glaze, and basic ingredients like salt, pepper, and olive oil.

Cooking Time

As mentioned earlier, it takes around 20 minutes to cook the pork chop. To ensure that it's cooked thoroughly, use a meat thermometer to check the internal temperature. For pork, it should be 145°F (63°C). Let the pork chop rest for five minutes before slicing and serving it with the glaze.

Ingredients

Here are the ingredients you need to prepare Autumn Glazed Pork Chops recipe:

• 1 pork chop
• 2 tablespoons of maple syrup
• 1 tablespoon of Dijon mustard
• 1/4 teaspoon of dried thyme
• 1 tablespoon of olive oil
• Salt and pepper to taste

Nutritional Information

Here's the nutritional information for one serving of Autumn Glazed Pork Chops:

• calories: 220
• Total Fat: 11g
• Saturated Fat: 3g
• Cholesterol: 55mg
• Sodium: 240mg
• Total Carbohydrates: 11g
• Dietary Fiber: 0g
• Sugars: 9g
• Protein: 19g

Health Benefits of Pork

Pork is a nutrient-dense protein that provides essential amino acids and minerals. It's also a good source of B vitamins, including thiamin, riboflavin, niacin, and B6. These vitamins are crucial for maintaining healthy metabolism and brain function. Additionally, pork contains zinc, which supports immune function, and iron, which helps with oxygen transport to the body's cells.

Tips for Cooking the Perfect Pork Chop

Cooking a perfect pork chop requires some effort and attention to detail. Here are some tips to help you achieve that:

• Let the pork chop come to room temperature before cooking. This helps it cook evenly.
• Pat the pork chop dry with a paper towel before seasoning it. This allows for better browning.
• Sear the pork chop on high heat for 2-3 minutes on each side to create a crispy crust.
• Use a meat thermometer to check the internal temperature. As mentioned earlier, it should be 145°F (63°C).
• Let the pork chop rest for a few minutes before slicing it. This allows the juices to redistribute and keeps it moist.

Variations on the Recipe

Autumn Glazed Pork Chops recipe is versatile and can be adapted to suit your taste preferences. Here are some variations you can try:

• Replace the maple syrup with honey or brown sugar for a different flavor.
• Add some chopped garlic to the glaze for extra flavor.
• Serve the pork chop with a side of sautéed apples or pears for a more autumnal vibe.

Presentation Ideas

While Autumn Glazed Pork Chops is delicious on its own, you can make it more visually appealing with some presentation ideas. Here are some suggestions:

• Garnish the pork chop with fresh thyme or parsley for a pop of color.
• Serve the dish on a bed of wilted spinach or mashed sweet potatoes for some contrast.
• Arrange some roasted carrots and Brussels sprouts around the pork chop for a complete meal.

Conclusion

Autumn Glazed Pork Chops is an easy and healthy recipe that's perfect for the fall season. It's packed with essential nutrients and bursting with flavor, thanks to the maple syrup and spices. By following the practical tips and variations we've shared, you can make this dish your own and enjoy it with your loved ones.