Are you looking for a delicious and hearty recipe that won't break the calorie bank? Then look no further than Apple & Sage Pork chops, which contain only 371 calories per serving. Impress your friends and family with this flavorful dish that is easy to make and sure to please.

Not only is this recipe low in calories, but it is also packed with nutrition. Each serving provides 23 grams of protein and 9 grams of healthy fats. Apples and Sage are both rich in antioxidants and other beneficial nutrients that can support overall health and well-being.

In this article, we'll explore the ingredients, preparation time, cooking time, nutritional information, flavor profile, perfect pairings, variations, tips and tricks, storage, and serving suggestions for Apple & Sage Pork chops. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is sure to be a hit.

Ingredients

To make Apple & Sage Pork chops, you will need the following ingredients:

• 4 bone-in pork chops
• 2 tablespoons olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 apples, sliced
• 1 tablespoon chopped fresh sage
• 1/2 cup chicken broth
• 1/4 cup apple cider vinegar
• 1 tablespoon cornstarch (optional)
• Salt and pepper, to taste

Make sure to choose high-quality pork chops and fresh produce for best results.

Preparation Time

Preparation time for Apple & Sage Pork chops is approximately 10 minutes. This includes time for slicing the apples and dicing the onion. You can save time by prepping these ingredients ahead of time.

Cooking Time

Cooking time for Apple & Sage Pork chops is approximately 20-25 minutes. Make sure to cook the pork chops to an internal temperature of 145°F for safe consumption. Let them rest for 3-5 minutes before serving.

Nutritional Information

Each serving of Apple & Sage Pork chops (1 pork chop) contains approximately:

• 371 calories
• 23 grams of protein
• 22 grams of carbohydrates
• 9 grams of fat
• 3 grams of fiber
• 16 grams of sugar

This recipe is a good source of protein and fiber, and contains only moderate amounts of carbohydrates and fat. If you're watching your sodium intake, you can reduce the chicken broth or use a low-sodium version.

Flavor Profile

Apple & Sage Pork chops have a delicious blend of sweet and savory flavors. The apples add a natural sweetness to the dish, while the sage imparts a subtle herbal note. The chicken broth and apple cider vinegar help to create a rich and flavorful sauce that brings all the ingredients together. This recipe is perfect for fall and winter, but can be enjoyed year-round.

Perfect Pairings

Apple & Sage Pork chops pair well with a variety of side dishes.

• Mashed potatoes
• Roasted vegetables
• Green beans
• Quinoa
• Brown rice

To keep the meal low in calories, choose a side dish that is also healthy and nutritious.

Variations

Apple & Sage Pork chops can be customized to suit your tastes. Here are some ideas for variations:

• Use boneless pork chops instead of bone-in
• Substitute thyme or rosemary for the sage
• Add a pinch of cinnamon or nutmeg for extra spice
• Try using pears instead of apples

Tips and Tricks

Here are some tips and tricks for making Apple & Sage Pork chops:

• Make sure to brown the pork chops well on both sides for maximum flavor
• If the sauce is too thin, whisk in 1 tablespoon of cornstarch mixed with 1 tablespoon of water to thicken
• Use a meat thermometer to check the internal temperature of the pork chops
• Let the pork chops rest for a few minutes before serving to allow the juices to redistribute

Following these tips will ensure that your dish turns out perfectly every time.

Storage

To store Apple & Sage Pork chops, place them in an airtight container in the refrigerator for up to 3 days. To freeze, place the pork chops and sauce in a freezer-safe container and store for up to 3 months. To reheat, thaw the pork chops in the refrigerator overnight and then follow the cooking instructions to warm them up.

Serving Suggestions

To enjoy Apple & Sage Pork chops at their best, serve them hot and garnish with chopped fresh herbs if desired. A simple green salad or a side of steamed vegetables would be the perfect addition to this meal. Don't forget the apple cider to complete the autumnal feel!