If you are craving for something filling and delicious, then 1 Pone (9" Dia X 2") Baked Corn Pone is just what you need! This Southern delicacy is a perfect accompaniment to any meal or can be enjoyed on its own. It has a calorie count of 2671, making it a satisfying meal option that can keep you going for hours.
Baked Corn Pone is made from cornmeal, flour, sugar, and baking powder, giving it a slightly sweet and savory taste. It is also a good source of fiber, vitamin C, and iron. These nutrients help to provide energy and promote overall health.
In this article, we'll explore everything you need to know about Baked Corn Pone, from its nutritional content to different variations that you can try at home.
Easy to Make Recipe to Satisfy Your Cravings
Making Baked Corn Pone is easy and straightforward. Mix cornmeal, flour, sugar, baking powder, and salt in a bowl. Add melted butter, eggs, and buttermilk to the dry ingredients and mix until fully combined. Pour the batter into a greased cast-iron skillet and bake in the oven for 25-30 minutes until golden brown. Serve immediately.
Understanding the Nutritional Content of Baked Corn Pone
Baked Corn Pone is a good source of fiber, providing 3 grams per serving. It also contains 2.6 milligrams of iron and 11.7 milligrams of vitamin C, which help support a healthy immune system. However, it is also high in calories, with one serving containing 445 calories. It also has a high carbohydrate content and may not be suitable for individuals following a low-carb diet.
How to Store Your Baked Corn Pone for Longer Shelf Life
Baked Corn Pone can be stored at room temperature for up to 3 days. To extend its shelf life, store it in an airtight container in the refrigerator for up to a week or freeze it for up to 3 months. When ready to eat, reheat the Pone in the oven until heated through or in the microwave for a quick snack.
Variations of Baked Corn Pone You Can Try at Home
Baked Corn Pone is a versatile dish that can be customized to suit your taste. Here are a few variations you can try at home:
- Add chopped jalapenos for some heat
- Stir in a can of creamed corn for added richness
- Replace the buttermilk with sour cream for a tangy flavor
The Traditional Way of Serving Baked Corn Pone
Baked Corn Pone is often served as a side dish with Southern-style meals such as fried chicken, collard greens, and black-eyed peas. It is also delicious served with a drizzle of honey or syrup for breakfast or as a snack.
Pairing Suggestions for Baked Corn Pone
Baked Corn Pone pairs well with a variety of dishes. Here are a few suggestions:
- BBQ brisket
- Mac and cheese
- Sweet potato casserole
- Creamed spinach
Baked Corn Pone: A Gluten-Free Option for People with Celiac Disease
Baked Corn Pone is naturally gluten-free, making it a safe option for people with celiac disease or gluten intolerance. To ensure that it is completely gluten-free, use certified gluten-free cornmeal and flour.
How to Make Your Baked Corn Pone Healthier
Here are a few tips to make Baked Corn Pone healthier:
- Use whole-grain flour and cornmeal for added fiber
- Reduce the amount of sugar used
- Replace the butter with unsweetened applesauce or mashed bananas
- Use low-fat buttermilk or Greek yogurt instead of full-fat versions
The History of Corn Pone and Its Significance in Southern Cuisine
Corn Pone has its origins in Native American cuisine and was later adopted by Southern households as a staple food. It was an affordable and easily accessible meal option that could be made with a few simple ingredients. Today, Corn Pone remains a popular dish in the South and is often associated with traditional Southern meals.
Tips on How to Achieve the Perfect Baked Corn Pone Texture
Achieving the perfect texture for Baked Corn Pone requires a few tips and tricks. Here are a few to try:
- Use a cast-iron skillet for even cooking
- Make sure the skillet is hot before pouring in the batter
- Do not overmix the batter as this can make it tough and chewy
- Allow the Pone to cool for a few minutes before slicing and serving
"Corn Pone was the prized dish of the Negro slave. A piece of it was carried in the pocket and eaten as opportunity offered." - Frederick Douglass
Frequently Asked Questions About Baked Corn Pone
1. What is Baked Corn Pone?
Baked Corn Pone is a traditional southern dish made with cornmeal, flour, eggs, milk, and other ingredients. It is typically baked in a cast-iron skillet and served as a side dish or main course.
2. How many calories are in a 9" Dia X 2" Baked Corn Pone?
A 9" diameter and 2" tall Baked Corn Pone contains approximately 2671 calories. This can vary based on the specific recipe and ingredients used.
3. Is Baked Corn Pone gluten-free?
It depends on the recipe and ingredients used. Cornmeal itself is naturally gluten-free, but if wheat flour is added, then the dish would no longer be gluten-free. It is best to check the recipe or ask the chef if gluten is a concern.
4. How is Baked Corn Pone typically served?
Baked Corn Pone can be served in various ways, depending on personal preference. It can be served as a breakfast dish with butter and syrup, as a side dish with barbeque or fried chicken, or as a main course with vegetables or salad on the side.
5. Can Baked Corn Pone be stored for later use?
Yes, Baked Corn Pone can be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for longer storage, but be sure to wrap it tightly to prevent freezer burn. To reheat, simply thaw in the refrigerator overnight and bake in the oven until warmed through.