If you're a cheese lover, you'll be happy to know that 1 oz (28 g) of Bulgarian White Cheese contains only 90 calories per serving. Not only is this cheese delicious, but it's also a healthy snack option that you can enjoy guilt-free.

Bulgarian White Cheese is a type of brine cheese that is traditionally made from sheep or cow's milk. It has a slightly salty taste and a crumbly texture that makes it perfect for salads, sandwiches, or as a topping for your favorite dishes. In addition to being a good source of protein, it's also high in calcium and vitamin B12.

In this article, we'll take a closer look at the nutritional value of Bulgarian White Cheese, explore some low-calorie recipes, compare it to Feta cheese, and suggest substitutes if you can't find it in your local store.

Calories in Bulgarian White Cheese

As we've mentioned earlier, 1 oz (28 g) of Bulgarian White Cheese contains 90 calories. This makes it a low-calorie snack option that you can add to your diet without worrying about weight gain.

Bulgarian White Cheese Carbs Content

One serving of Bulgarian White Cheese contains less than 1 gram of carbohydrates, making it a great cheese option for people on a low-carb or ketogenic diet.

How Much Protein is in Bulgarian White Cheese?

There's a reason why Bulgarian White Cheese is a favorite among gym-goers and health enthusiasts. One serving (1 oz or 28 g) of Bulgarian White Cheese contains around 6 grams of protein, making it a great post-workout snack that can aid in muscle recovery and growth.

Fat Content in Bulgarian White Cheese

Bulgarian White Cheese is a high-fat cheese option that contains around 6 grams of fat per serving. While this may seem high, it's important to note that not all fats are bad. In fact, this cheese is rich in healthy fats such as monounsaturated and polyunsaturated fats that are good for your heart health.

Vitamins and Minerals in Bulgarian White Cheese

Bulgarian White Cheese is not only a good source of protein and healthy fats, but it's also rich in vitamins and minerals. One serving (1 oz or 28 g) of Bulgarian White Cheese contains around 20% of the daily recommended intake of calcium, which is essential for bone health. It also contains vitamin B12, which is important for the nervous system and the formation of red blood cells.

Bulgarian White Cheese Serving Size

The recommended serving size for Bulgarian White Cheese is around 1 oz (28 g) per serving. This will give you around 90 calories, 6 grams of protein, and 6 grams of fat.

Nutritional Benefits of Bulgarian White Cheese

Bulgarian White Cheese has several nutritional benefits that make it a healthy cheese option. It's a good source of protein, calcium, and vitamin B12. It's also low in calories and carbs, making it a great snack option for people on a weight loss or low-carb diet.

Low-Calorie Bulgarian White Cheese Recipes

If you're looking for some low-calorie recipes that incorporate Bulgarian White Cheese, you're in luck. Here are some ideas to get you started:

• Bulgarian White Cheese Salad with Tomatoes and Cucumbers
• Bulgarian White Cheese and Spinach Stuffed Chicken Breast
• Bulgarian White Cheese and Avocado Toast

Bulgarian White Cheese vs Feta Cheese

Bulgarian White Cheese and Feta Cheese may look similar, but they have some differences in terms of taste and texture. Bulgarian White Cheese is known for its tangy and salty taste, while Feta Cheese has a more creamy and salty taste. Bulgarian White Cheese also has a crumbly texture, while Feta Cheese has a more firm texture. However, both cheeses are great for salads, sandwiches, or as a topping for your favorite dishes.

Substitutes for Bulgarian White Cheese

If you can't find Bulgarian White Cheese in your local store, you can substitute it with other types of cheese that have a similar taste and texture. Here are some options:

• Feta Cheese
• Ricotta Salata
• Halloumi