Did you know that 1 Pod Yardlong Bean, Boiled W/Salt only contains 6 calories? Despite its low calorie count, this bean is actually rich in nutrients that can benefit your health in many ways.
Yardlong beans are commonly consumed in Asian cuisine and are known for their crunchy texture and slightly sweet taste. They are also packed with vitamins and minerals like vitamin C, magnesium, and potassium.
In this article, we'll explore the many health benefits of yardlong beans, different ways to cook and serve them, and tips for buying and storing them.
Calorie Count of 1 Pod Yardlong Bean, Boiled W/Salt
As mentioned before, 1 Pod Yardlong Bean, Boiled W/Salt only contains 6 calories. This makes it an excellent food for weight loss and maintaining a healthy diet.
Yardlong Bean: A Rich Source of Nutrients
In addition to its low calorie count, yardlong beans are also a rich source of nutrients. They are a great source of dietary fiber, folate, and vitamin C which can provide numerous health benefits. Dietary fiber helps improve digestion and can also help lower cholesterol levels. Folate is important for maintaining healthy cells and can also help prevent birth defects during pregnancy. Vitamin C is an antioxidant that can boost your immune system and help your body absorb iron from plant-based foods.
Health Benefits of Eating Yardlong Beans
Eating yardlong beans can provide many health benefits. Some of these benefits include:
- Lowering cholesterol levels and promoting a healthy heart
- Reducing the risk of type 2 diabetes
- Improving digestion and preventing constipation
- Boosting the immune system and preventing infections
- Promoting healthy skin and hair
Ways to Include Yardlong Beans in Your Diet
Yardlong beans can be cooked and served in many different ways. Here are some ideas on how to include them in your diet:
- Stir-fry with garlic and soy sauce
- Add to soups and stews
- Steam and serve as a side dish with rice and other vegetables
- Chop and add to salads or vegetable wraps
- Grill or roast with olive oil and herbs
How to Cook Yardlong Beans
Yardlong beans can be cooked in a variety of ways. Here are some basic steps to cook them:
- Rinse the beans under cold water to remove any dirt or debris
- Trim the ends off the beans and cut them into bite-sized pieces
- Boil or steam the beans for 5-7 minutes until tender
- Drain the beans and add your desired seasoning or sauce
What to Serve with Boiled Yardlong Beans
Boiled yardlong beans can be served as a simple side dish or added to more complex dishes. Here are some ideas for dishes that pair well with boiled yardlong beans:
- Grilled chicken or fish
- Fried rice or noodle dishes
- Tofu stir-fry
- Beef and broccoli stir-fry
- Vegetable curry
Tips for Buying and Storing Yardlong Beans
When buying yardlong beans, look for ones that are bright green and free of blemishes or spots. They should also feel crisp and snap easily when bent. To store yardlong beans, place them in a plastic bag and store them in the refrigerator for up to one week. Avoid washing them until you are ready to use them.
Yardlong Beans: A Versatile Ingredient in Asian Cuisine
Yardlong beans are commonly used in Asian cuisine and can be found in dishes from China, Vietnam, Thailand, and other countries. They are a versatile ingredient and can be used in stir-fries, soups, salads, and more.
Variations of Yardlong Beans Across Countries and Cultures
While yardlong beans are commonly used in Asian cuisine, they are also found in other parts of the world. In Latin America, they are known as 'chinese long beans' and are often used in stir-fries and stews. In Africa, they are used in traditional dishes and are often served with rice or groundnut sauce.
Sustainability of Yardlong Beans
Yardlong beans are a relatively sustainable crop because they require less water and fertilizer compared to other crops. They also have a low carbon footprint and can be grown without the use of pesticides. However, it is important to look for beans that are grown locally and sustainably to reduce the environmental impact of transportation and support local farmers.
"Yardlong beans are a great source of dietary fiber, folate, and vitamin C which can provide numerous health benefits."
FAQs about Pod Yardlong Bean Boiled with Salt
1. What is a Pod Yardlong Bean?
A Pod Yardlong Bean, also known as a Snake Bean, is a type of legume that is native to Southeast Asia but is now widely cultivated in many countries. It has a long, slender shape and can grow up to a foot in length.
2. How is it prepared?
To prepare Pod Yardlong Beans, they are first washed and trimmed, and then boiled in salted water until they are tender. They can be eaten on their own, added to salads, or used in stir-fries and other dishes.
3. What are the nutritional benefits of Pod Yardlong Beans?
Pod Yardlong Beans are low in calories and high in fiber, vitamins, and minerals. They are a good source of protein and iron, and also contain significant amounts of vitamin C, vitamin A, and potassium.
4. How do I store Pod Yardlong Beans?
Pod Yardlong Beans should be stored in a cool, dry place and used within a few days of purchase. They can also be frozen for later use.
5. Are there any health concerns related to the consumption of Pod Yardlong Beans?
Pod Yardlong Beans are generally safe and healthy to eat, but some people may experience digestive discomfort or allergic reactions. As with any new food, it is best to start with a small portion and monitor your body's response.