Are you looking for a low-calorie snack? Look no further than 1 Plum Umeboshi Plums. With only 5 calories per plum, they are a guilt-free treat that will leave you feeling satisfied.
Not only are Plum Umeboshi Plums low in calories, but they are also packed with nutrition. These plums are a great source of fiber, vitamin C, and antioxidants. One plum contains approximately 2 grams of fiber and 20% of your daily recommended intake of vitamin C.
In this article, we'll explore the many health benefits of Plum Umeboshi Plums, how to use them in your diet, and where to buy them. We'll also discuss possible side effects and share some delicious plum recipes.
What are Plum Umeboshi Plums?
Plum Umeboshi Plums, also known as pickled plums, are a popular Japanese condiment. They are made by salting and drying plums, then pickling them in vinegar and red shiso leaves. The result is a sour and salty flavor that is unique to this delicacy. In Japan, Plum Umeboshi Plums have been used for centuries for their medicinal properties, such as aiding digestion and preventing fatigue. They are also believed to have antibacterial and anti-inflammatory effects.
One Plum Umeboshi Plum contains approximately 5 calories, 2 grams of fiber, and 20% of your daily recommended intake of vitamin C. They are also a good source of antioxidants. Due to the high salt content, it's best to consume Plum Umeboshi Plums in moderation. One or two plums per day is recommended.
Health Benefits of Plum Umeboshi Plums
Plum Umeboshi Plums offer a variety of health benefits. The high acidity and salt content of these plums are believed to aid digestion, prevent fatigue, and even alleviate hangovers. The antioxidants found in Plum Umeboshi Plums may also have anti-inflammatory and antibacterial effects, making them a potentially powerful superfood.
How to Use Plum Umeboshi Plums
Plum Umeboshi Plums are a versatile ingredient that can be used in a variety of dishes. They are commonly used in Japanese cuisine, where they are added to rice balls (onigiri), rice dishes, and salads. They can also be used in sauces, dressings, and marinades for meats and vegetables. Try mixing a chopped Plum Umeboshi Plum with soy sauce, ginger, and sesame oil for a delicious and tangy dipping sauce.
Where to Buy Plum Umeboshi Plums
Plum Umeboshi Plums can be purchased at most Asian grocery stores and health food stores. They are typically sold in jars or packages in the refrigerated section. Look for plums that are dark red in color and slightly wrinkled. This indicates that they have been properly dried and pickled.
Plum Umeboshi Plums vs Other Plum Varieties
While all plums offer some nutritional benefits, Plum Umeboshi Plums have a unique flavor and texture that sets them apart from other varieties. They are also lower in sugar and higher in antioxidants than most other plums. However, due to their high salt content, it is recommended to consume them in moderation and not as a replacement for other fruits in your diet.
Possible Side Effects of Consuming Plum Umeboshi Plums
Due to their high salt content, consuming too many Plum Umeboshi Plums can lead to an increase in blood pressure and water retention. It's recommended to only consume one or two plums per day and to pair them with plenty of water to help mitigate these effects. Additionally, if you have a soy allergy, it's important to check the ingredients of any Plum Umeboshi Plum products you purchase, as soy sauce is a common ingredient.
Plum Umeboshi Plums in Japanese Cuisine
Plum Umeboshi Plums are a staple in Japanese cuisine, where they are used in a variety of dishes. In addition to being an ingredient in rice balls and rice dishes, they are also added to noodle dishes and soups. They are also commonly eaten as a snack or added to bento boxes for a delicious and nutrient-packed treat.
How to Store Plum Umeboshi Plums
Plum Umeboshi Plums should be stored in the refrigerator in an airtight container or in their original packaging. They will keep for several months in the refrigerator. If you purchase them in bulk or make your own, you can also store them in the freezer for longer-term storage.
Quick and Easy Umeboshi Plums Recipes
Looking for some delicious and easy ways to incorporate Plum Umeboshi Plums into your diet? Try these recipes:
"One of the things that draws people to umeboshi is its unusual flavor. It's sour, salty, and a little bitter all at once. The taste can be quite polarizing, but it's worth trying if you're a fan of pickled or fermented foods."
5 Frequently Asked Questions About Plum Umeboshi Plums
1. What are Plum Umeboshi Plums?
Plum Umeboshi Plums are a traditional Japanese preserved food made from Japanese plums. The plums are pickled in salt and dried under the sun for several days until they become wrinkled and sour. They are commonly eaten as a condiment, as well as for their health benefits.
2. What are the health benefits of Plum Umeboshi Plums?
Plum Umeboshi Plums have numerous health benefits. They are high in antioxidants, vitamin C, and potassium. They are also believed to aid digestion, boost the immune system, and reduce fatigue.
3. How are Plum Umeboshi Plums used?
Plum Umeboshi Plums are versatile and can be used in a variety of ways. They can be eaten as a snack, added to rice balls or sushi, used as a condiment for noodles and vegetables, or even used in cocktails and dressings.
4. Are there any potential side effects to consuming Plum Umeboshi Plums?
While Plum Umeboshi Plums are generally considered safe and healthy, they are also high in salt and acidity. Consuming too much can lead to dehydration or upset stomach. Additionally, those with sodium-sensitive blood pressure should consume Plum Umeboshi Plums in moderation.
5. Where can I buy Plum Umeboshi Plums?
Plum Umeboshi Plums are commonly sold in Asian grocery stores or online. They can be found in jars or bags and come in both whole plum and paste form.