Summer is the perfect time to enjoy fresh and flavorful seafood dishes that are both delicious and healthy. This 1 platter summertime cod recipe is a great option for those looking for a light yet satisfying meal. With only 467 calories per serving, this dish is perfect for those watching their calorie intake.
Cod is known for its mild, flaky white flesh that pairs perfectly with a variety of vegetables and herbs. This recipe is packed with summer vegetables like zucchini, bell peppers, and tomatoes, making it a nutritious and flavorful dish that is easy to prepare.
In this article, we'll explore different ways to prepare cod for a summertime meal that is both tasty and nourishing.
Delicious Summertime Cod Recipe
This delicious summertime cod recipe is the perfect dish to serve on a hot summer day. With fresh summer vegetables and a light and citrusy sauce, this dish is both flavorful and nutritious. To make this recipe, start by preheating the oven to 375 degrees F. In a large bowl, combine sliced zucchini, yellow squash, sliced red onion, and chopped bell peppers. Toss with olive oil, salt, and pepper. Spread the vegetables out on a baking sheet and roast in the oven for 15 minutes. While the vegetables are roasting, season the cod fillets with salt and pepper. Heat a large skillet over medium-high heat and add olive oil. Add the cod fillets to the pan and cook for 3-4 minutes per side until golden brown and cooked through. Serve the cod on top of the roasted vegetables and drizzle with a lemon and herb sauce.
Healthy Cod with Summer Vegetables
Cod is an excellent source of lean protein and omega-3 fatty acids, making it a great choice for anyone looking for a healthy meal option. This cod dish is packed with nutrient-rich summer vegetables like cherry tomatoes, asparagus, and bell peppers, making it a nourishing and tasty dish. To make this dish, begin by seasoning the cod fillets with salt, pepper, and your favorite herbs. Heat a large skillet over medium-high heat and add olive oil. Add the cod fillets to the pan and cook for 3-4 minutes per side until golden brown and cooked through. While the cod is cooking, prepare the summer vegetables by blanching the asparagus and sautéing the cherry tomatoes and bell peppers in a bit of butter. Serve the cod fillets on a bed of the sautéed vegetables and enjoy.
Low-Calorie Cod Platter for Summer
If you're looking for a low-calorie dish that is still bursting with flavor, this cod platter is a great option. With only 467 calories per serving, this dish is perfect for those watching their calorie intake. To make this dish, start by seasoning the cod fillets with salt, pepper, and your favorite herbs. Heat a large skillet over medium-high heat and add olive oil. Add the cod fillets to the pan and cook for 3-4 minutes per side until golden brown and cooked through. Serve the cod fillets on a bed of mixed greens and top with a light and citrusy dressing for a refreshing summer meal.
The Perfect Cod Platter for Your Summer Barbeque
If you're hosting a summer barbeque and looking for a delicious and healthy dish to serve, this cod platter is a great option. With fresh summer vegetables and a light and citrusy dressing, this dish is sure to impress your guests. To make this dish, start by grilling the cod fillets over high heat for 3-4 minutes per side until cooked through. Serve the grilled cod on a platter alongside grilled vegetables like zucchini, bell peppers, and cherry tomatoes. Top the platter with a lemon and herb dressing and enjoy!
Easy Summer Cod Platter Recipe
If you're looking for a quick and easy summertime meal that is both satisfying and healthy, this cod platter recipe is a great option. To make this dish, start by seasoning the cod fillets with salt, pepper, and your favorite herbs. Heat a large skillet over medium-high heat and add olive oil. Add the cod fillets to the pan and cook for 3-4 minutes per side until golden brown and cooked through. Serve the cod fillets on a bed of mixed greens and top with a light and citrusy dressing for a refreshing summer meal.
Fresh and Flavorful Summertime Cod
This summertime cod dish is packed with fresh ingredients like cherry tomatoes and herbs, making it a flavorful and refreshing option for a hot summer day. To make this dish, start by seasoning the cod fillets with salt, pepper, and your favorite herbs. Heat a large skillet over medium-high heat and add olive oil. Add the cod fillets to the pan and cook for 3-4 minutes per side until golden brown and cooked through. Serve the cod fillets on a platter alongside grilled vegetables and top with a lemon and herb dressing for a burst of fresh flavor.
Light and Satisfying Cod Platter for Summer
This cod platter is the perfect meal for those looking for a light yet satisfying option. With fresh summer vegetables and a light and citrusy dressing, this dish is both nutritious and delicious. To make this dish, start by seasoning the cod fillets with salt, pepper, and your favorite herbs. Heat a large skillet over medium-high heat and add olive oil. Add the cod fillets to the pan and cook for 3-4 minutes per side until golden brown and cooked through. Serve the cod fillets on a platter alongside grilled vegetables like zucchini, bell peppers, and cherry tomatoes.
Tasty Summertime Cod with Lemon and Herbs
This summertime cod dish is made even more tasty with the addition of a zesty lemon and herb dressing. With fresh summer vegetables and flavorful cod fillets, this dish is a great option for any summer meal. To make this dish, start by seasoning the cod fillets with salt, pepper, and your favorite herbs. Heat a large skillet over medium-high heat and add olive oil. Add the cod fillets to the pan and cook for 3-4 minutes per side until golden brown and cooked through. Serve the cod fillets on a platter alongside grilled vegetables and top with a lemon and herb dressing for an added burst of flavor.
Quick and Easy Summer Cod Platter for Two
For a quick and easy summer dinner for two, try this delicious cod platter. With fresh summer vegetables and flavorful cod fillets, this dish is sure to satisfy any appetite. To make this dish, start by seasoning the cod fillets with salt, pepper, and your favorite herbs. Heat a large skillet over medium-high heat and add olive oil. Add the cod fillets to the pan and cook for 3-4 minutes per side until golden brown and cooked through. Serve the cod fillets on a platter alongside grilled vegetables and enjoy!
Refreshing Summer Cod Platter with Citrus Dressing
This summertime cod platter is made even more refreshing with the addition of a tangy citrus dressing. With fresh summer vegetables and flavorful cod fillets, this dish is perfect for a hot summer day. To make this dish, start by seasoning the cod fillets with salt, pepper, and your favorite herbs. Heat a large skillet over medium-high heat and add olive oil. Add the cod fillets to the pan and cook for 3-4 minutes per side until golden brown and cooked through. Serve the cod fillets on a platter alongside grilled vegetables and top with a citrusy dressing for a burst of fresh flavor.
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5 FAQ About the Summertime Cod Platter
1. What is in the Summertime Cod Platter?
The Summertime Cod Platter typically includes a piece of battered cod fish, a side of coleslaw, and fries or another type of potato side dish.
2. How many calories are in the Summertime Cod Platter?
The Summertime Cod Platter contains about 467 calories.
3. Is the Summertime Cod Platter gluten-free?
It depends on how the fish is battered. If the batter contains wheat or another gluten-containing ingredient, then the platter is not gluten-free. However, some restaurants may offer gluten-free options for the batter or side dishes.
4. Can the Summertime Cod Platter be made healthier?
Yes, there are ways to make the Summertime Cod Platter healthier. For example, you could ask for the fish to be grilled or baked instead of fried, or request a side salad or grilled vegetables instead of fries. Additionally, you can also limit your portion sizes to reduce your overall calorie intake.
5. Does the Summertime Cod Platter contain any allergens?
The Summertime Cod Platter may contain allergens such as wheat, soy, and fish. If you have any food allergies or restrictions, it's important to communicate them to your server before ordering.