Calories in 1 platter (13 oz) Small Chicken Platter?

1 platter (13 oz) Small Chicken Platter is 471 calories.

Are you on the hunt for a healthy and nourishing meal option? Look no further than our 1 platter (13 oz) Small Chicken Platter, which comes in at a mere 471 calories. Packed with protein and essential nutrients, this dish is the perfect option for anyone looking for a convenient and satisfying meal on the go.

Our small chicken platter is made with only the freshest and most delicious ingredients, providing a mouth-watering taste that's sure to leave you feeling full and satisfied. With plenty of nutritional information available, you can rest easy knowing that you're making a healthy and informed choice when you order our small chicken platter.

In this article, we'll explore the different components of our small chicken platter, as well as its nutritional benefits and serving suggestions. Whether you're looking to lose weight, build muscle, or simply enjoy a delicious meal without any guilt or compromise, our small chicken platter is the perfect choice.

1 platter (13 oz) Small Chicken Platter

Nutritional Information

At just 471 calories, our small chicken platter is a great choice for anyone looking to cut down on their daily calorie intake. It's also low in fat and carbohydrates, making it a perfect meal option for anyone following a low-fat or low-carb diet. Our small chicken platter is made using only the freshest and most delicious ingredients. With plenty of protein and essential nutrients, this dish is sure to leave you feeling full and satisfied for hours after you eat it. Best of all, our small chicken platter is a great source of lean protein, which is essential for building and maintaining muscle mass, keeping your bones strong, and promoting overall health and wellbeing.

Serving Size and Ingredients

Our small chicken platter comes in a convenient 13 oz portion size, making it the perfect size for anyone looking for a filling and satisfying meal on the go. Our small chicken platter is made with juicy and tender grilled chicken breast, along with a variety of delicious and fresh vegetables and sides. Each ingredient is carefully selected to ensure maximum taste and nutrition, making this dish a great choice for anyone looking to eat healthy without sacrificing flavor. Our small chicken platter is also gluten-free, making it a great option for anyone with gluten sensitivities or intolerances.

Preparation Method

Our small chicken platter is grilled to perfection, ensuring juicy and tender chicken that's packed with flavor and nutrition. Each side dish and vegetable is also carefully cooked and seasoned to ensure a delicious and balanced meal. Our small chicken platter is made fresh to order, ensuring that you receive the freshest and most delicious meal possible every time you order it. Best of all, our small chicken platter is available for delivery or pickup, making it easy and convenient to enjoy a healthy and satisfying meal without having to leave your home or office.

Possible Variations

Our small chicken platter can be customized with a variety of different sides and vegetables, allowing you to tailor your meal to suit your specific tastes and dietary needs. Whether you're looking to add more protein, healthy fats, or complex carbohydrates to your meal, our small chicken platter can be customized to suit your needs. For anyone looking to build muscle or lose weight, adding extra protein to our small chicken platter is a great way to promote muscle growth and satiety. You can add additional chicken breast, boiled eggs, or any other type of lean protein to your meal to suit your needs. For anyone looking to add more healthy fats to their diet, adding avocado or nuts to our small chicken platter is a great way to increase your daily intake of healthy fats and essential nutrients.

Ideal Serving Suggestions

Our small chicken platter is a great option for anyone looking for a filling and satisfying meal on the go. It can be enjoyed on its own, or paired with a variety of different sides and drinks to suit your specific taste preferences. Pairing our small chicken platter with a side of brown rice, quinoa, or sweet potato is a great way to add more healthy carbohydrates and fiber to your meal. These sides are also great sources of essential vitamins and minerals, making them a great choice for anyone looking to boost their overall health and wellbeing. For anyone looking to add more healthy fats to their meal, pairing our small chicken platter with a side of avocado or nuts is a great way to increase your daily intake of healthy fats and essential nutrients. You can also pair our small chicken platter with a variety of healthy drink options, such as green tea or sparkling water, to ensure that you stay hydrated and refreshed throughout the day.

Health Benefits

Our small chicken platter is a great source of lean protein, which is essential for building and maintaining muscle mass, promoting bone health, and supporting a wide range of physiological processes in the body. Our small chicken platter is also low in fat and carbohydrates, making it a perfect choice for anyone following a low-fat or low-carb diet. It's also gluten-free, making it a great option for anyone with gluten sensitivities or intolerances. Best of all, our small chicken platter is made with the freshest and most delicious ingredients, ensuring maximum taste and nutrition in every bite. Whether you're looking to lose weight, build muscle, or simply enjoy a delicious and healthy meal, our small chicken platter is the perfect choice.

Calorie Count

With just 471 calories per serving, our small chicken platter is a great choice for anyone looking to lose weight or maintain a healthy weight. It's also packed with essential nutrients and protein, ensuring that you feel full and satisfied after eating it. Compared to many other fast food and restaurant meals, our small chicken platter is a great choice for anyone looking to make a healthy and informed choice when it comes to their diet and nutrition. It's low in calories, fat, and carbohydrates, making it a perfect option for anyone looking to stay on track with their fitness and nutrition goals.

Protein Content

At 40 grams of protein per serving, our small chicken platter is one of the most protein-rich options on our menu. This makes it perfect for anyone looking to build muscle, boost their metabolism, or simply stay fuller for longer after eating. Protein is an essential nutrient that plays a wide range of roles in the body. It's important for repairing and building muscle tissue, promoting healthy bones and joints, and supporting a strong immune system. By incorporating more protein into your diet through meals like our small chicken platter, you can enjoy a wide range of health benefits and feel your best every day.

Carbohydrate Amount

With just 17 grams of carbohydrates per serving, our small chicken platter is a great option for anyone looking to reduce their daily carbohydrate intake. It's also a great choice for anyone following a low-carb diet, such as the Atkins or ketogenic diets. Carbohydrates are an essential nutrient that provides the body with energy and helps to sustain physical activity. By reducing your carbohydrate intake through meals like our small chicken platter, you can also enjoy a wide range of health benefits, such as improved energy levels, better blood sugar control, and greater satiety after eating.

Fat Content

With just 12 grams of fat per serving, our small chicken platter is a great option for anyone looking to reduce their daily fat intake. It's also a great choice for anyone following a low-fat diet, such as the DASH or Mediterranean diets. While fats are an essential nutrient that supports a wide range of physiological processes in the body, too much fat in the diet can lead to a variety of health problems, such as high cholesterol, heart disease, and weight gain. By incorporating low-fat meals like our small chicken platter into your diet, you can enjoy a balance of essential nutrients while still reaching your health and fitness goals.

5 FAQs about our Small Chicken Platter with 471 calories

1. What is included in the Small Chicken Platter?

Our Small Chicken Platter includes grilled chicken, rice, and a mix of vegetables. It's a well-balanced meal that's perfect for those looking to stay healthy while enjoying flavorful food.

2. Is the chicken grilled or fried?

Our chicken is grilled, which makes it a healthier option than fried chicken. Grilled chicken is lower in calories and fat, making it a great choice for those watching their diet.

3. How many calories are in the Small Chicken Platter?

The Small Chicken Platter has 471 calories. It's a great option for those who want a filling meal that won't break the calorie bank.

4. Is the Small Chicken Platter gluten-free?

Our Small Chicken Platter is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. However, it's always best to check with your server or our staff to ensure that there are no cross-contamination issues.

5. Can I customize the Small Chicken Platter?

Yes, you can! We offer a variety of customization options, including choosing your preferred vegetables, adding more chicken, or skipping the rice if you prefer a low-carb option. Just let our staff know your preferences, and we'll do our best to accommodate you.

Nutritional Values of 1 platter (13 oz) Small Chicken Platter

UnitValue
Calories (kcal)471 kcal
Fat (g)7 g
Carbs (g)61 g
Protein (g)40 g

Calorie breakdown: 13% fat, 52% carbs, 34% protein

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