Craving a pizza but trying to watch your intake? Look no further than the 1 pizza (160 g) Baja Black Bean Pizza, which contains 380 calories per serving. This delicious pizza alternative is perfect for those seeking a healthier option without sacrificing flavor.
What sets the Baja Black Bean Pizza apart is its combination of unique ingredients. Instead of the classic tomato sauce and cheese combo, this pizza features black beans, corn, red onions, and peppers. It's also made with a whole wheat crust, adding some extra fiber to your meal.
If you're looking for a twist on traditional pizza, give the Baja Black Bean Pizza a try. Here's everything you need to know about this tasty and nutritious meal option.
Calories per serving
As mentioned earlier, one serving of the Baja Black Bean Pizza contains 380 calories. This makes it a great alternative for those trying to cut back on their calorie intake without sacrificing flavor. Additionally, the pizza contains 14g of protein, which can help keep you fuller for longer.
Ingredients
The Baja Black Bean Pizza gets its unique flavor from a combination of ingredients. These include black beans, corn, red onions, peppers, and a whole wheat crust. The pizza is also topped with a sprinkle of cheddar cheese for a bit of added flavor.
Preparation method
To prepare the Baja Black Bean Pizza, preheat your oven to 425°F. Place the pizza on a baking sheet and bake for 10-12 minutes, or until the crust is golden brown and the cheese is melted. Once it's done, remove from the oven and let it cool for a few minutes before cutting into slices.
Serving size
The Baja Black Bean Pizza is a single serving, weighing in at 160g per pizza. It's the perfect size for an individual meal, and it's easy to customize with your own toppings if desired.
The Baja Black Bean Pizza contains wheat and dairy, so it's not suitable for those with gluten or lactose intolerances.
In addition to calories and protein, the Baja Black Bean Pizza contains 10g of fiber and 30g of carbohydrates. It's also a good source of vitamin C, iron, and calcium.
Benefits of black bean pizza
- High in fiber: The black beans and whole wheat crusts provide plenty of fiber which helps improve digestion and prevent constipation. - Good source of protein: The protein from the black beans, cheese and crust helps to build and repair body tissues. - Lowers the risk of heart disease: The fiber in the pizza lowers your cholesterol levels and ultimately reduces heart disease risk.
Why you should try Baja Black Bean Pizza
Trying out the Baja Black Bean Pizza is a great way to switch up your standard pizza order while still enjoying a satisfying meal. It's a healthier option than many other pizza types, and the unique blend of ingredients makes for a flavorful and filling pizza.
Comparing Baja Black Bean Pizza to other pizza types
Compared to many other pizza types, the Baja Black Bean Pizza is a healthier and more dietary option. For instance, a slice of classic pepperoni pizza typically contains around 250 calories, 12g fat, 26g carbs, and only 2g fiber. On the other hand, as mentioned earlier, the Baja Black Bean Pizza contains 380 calories, 14g protein, 30g carbs, and 10g fiber. While the pepperoni pizza does contain slightly less carbs, it also contains significantly less fiber, making you feel less full after eating it.
How to make Baja Black Bean Pizza more flavorful
If you're looking to add a little extra flavor to your Baja Black Bean Pizza, try customizing it with your own toppings. Some great options include diced avocado, fresh cilantro, or a squeeze of lime juice. If you want to add a little spice, top with sliced jalapeños or a sprinkle of hot sauce.
“The Baja Black Bean Pizza is a great alternative for those looking to cut back on their calorie intake without sacrificing flavor. The unique combination of black beans, corn, onions and peppers makes for a delicious meal.”
Frequently Asked Questions about Baja Black Bean Pizza
1. What ingredients are in Baja Black Bean Pizza?
Baja Black Bean Pizza typically includes black beans, corn, red onion, bell pepper, cilantro, and a blend of cheeses on a pizza crust.
2. Is Baja Black Bean Pizza vegetarian or vegan?
Baja Black Bean Pizza can be vegetarian, but it may not be vegan depending on the type of cheese used. You can make a vegan version by using a plant-based cheese or omitting the cheese altogether.
3. How many calories are in a serving of Baja Black Bean Pizza?
A 160 g serving of Baja Black Bean Pizza contains 380 calories.
4. Does Baja Black Bean Pizza contain gluten?
The pizza crust used for Baja Black Bean Pizza may contain gluten. However, there are gluten-free pizza crust options available that can be used instead.
5. Can Baja Black Bean Pizza be made at home?
Yes, Baja Black Bean Pizza can be made at home using a pizza crust, black beans, corn, red onion, bell pepper, cilantro, and a blend of cheeses. There are many recipes available online for making this pizza at home.