Looking for a healthy and delicious pizza option? Look no further than 1 pizza (149 g) Greek Tzatziki Pizza. This pizza packs in a flavorful punch with its Greek-inspired toppings and is only 300 calories, making it an ideal choice for anyone watching their calorie intake.
In addition to being low in calories, this pizza is also relatively low in fat and carbs, while still providing a decent amount of protein. It's the perfect meal for anyone looking to indulge in the flavors of Greece, without breaking their diet.
In this article, we'll explore the nutritional benefits of this pizza, its ingredients, serving suggestions, and preparation instructions. So, let's get started!
Pizza size and weight
1 pizza (149 g) Greek Tzatziki Pizza is a single-serving pizza that is perfect for anyone looking to enjoy a delicious and nutritious meal. At 149 g, this pizza is relatively light, making it a great option for those looking to watch their calorie intake without sacrificing flavor. The pizza is thinly sliced so that each bite has the perfect ratio of toppings to crust.
Calories per serving
Each 1 pizza (149 g) Greek Tzatziki Pizza is only 300 calories, making it an ideal meal for anyone who wants to indulge in a pizza without consuming too many calories. With its flavorful toppings and crispy crust, this pizza is an excellent alternative to other high-calorie pizzas that can quickly derail your diet and leave you feeling bloated and uncomfortable. It's a perfect meal choice for anyone who wants to enjoy pizza without the guilt.
Fat content
1 pizza (149 g) Greek Tzatziki Pizza is relatively low in fat, making it an ideal meal choice for anyone watching their fat intake. With only 9 grams of fat per serving, this pizza is a healthier alternative to other high-fat pizzas that can leave you feeling greasy and bloated. The toppings on this pizza are cooked to perfection, making them both flavorful and nutritious, without adding too much extra fat.
Carbohydrate content
1 pizza (149 g) Greek Tzatziki Pizza is relatively low in carbs compared to other high-carb pizza options. With only 27 grams of carbs per serving, this pizza is an excellent choice for anyone who wants to enjoy a delicious pizza without consuming too many carbs. The toppings on this pizza are mostly vegetables and protein, making it a healthy carb option that also tastes great.
Protein content
1 pizza (149 g) Greek Tzatziki Pizza is a great source of protein, making it an ideal meal for anyone looking to build and maintain muscle mass. With 14 grams of protein per serving, this pizza is an excellent alternative to other high-fat, high-carb pizzas that lack protein The protein in this pizza comes largely from the toppings, which include feta cheese, olives, and chicken. It's a delicious and healthy way to incorporate protein into your diet.
Sodium content
1 pizza (149 g) Greek Tzatziki Pizza is relatively low in sodium compared to other high-sodium pizza options. With only 480 milligrams of sodium per serving, this pizza is an excellent choice for anyone looking to reduce their sodium intake. The toppings on this pizza are seasoned to perfection, making them both delicious and nutritious without a lot of added sodium.
Ingredients
1 pizza (149 g) Greek Tzatziki Pizza is made up of a delicious combination of fresh ingredients. The toppings include feta cheese, olives, cherry tomatoes, red onion, and chicken, all seasoned with traditional Greek flavors like oregano and garlic. The pizza crust is crispy and made with a blend of wheat and whole grain flours. All the ingredients come together to create a flavorful and nutritious pizza that's perfect for any occasion.
Health benefits
1 pizza (149 g) Greek Tzatziki Pizza offers a variety of health benefits for those who choose to indulge in it. The pizza's ingredients offer a range of vitamins and minerals, including calcium, potassium, vitamin C, and vitamin A. Additionally, the pizza's relatively low calorie count and high protein content make it an excellent meal choice for anyone looking to lose weight or build muscle mass.
Serving suggestions
1 pizza (149 g) Greek Tzatziki Pizza is an incredibly versatile meal that can be enjoyed in a variety of ways. For a classic pizza experience, serve it hot with a side salad and a glass of your favorite wine. Alternatively, you can experiment with different toppings to create your flavor combinations. Some delicious topping suggestions include roasted red peppers, spinach, and artichoke hearts. The possibilities are endless!
Preparation instructions
Preparing 1 pizza (149 g) Greek Tzatziki Pizza is quick and easy. Simply preheat your oven to 425 degrees Fahrenheit and place the pizza on a baking sheet. Bake for 12-15 minutes or until the crust is crispy and the toppings are melted and bubbly. Once the pizza is done, remove it from the oven and let it rest for a few minutes before cutting into it. Serve hot and enjoy!
Eating healthy doesn't have to mean sacrificing flavor. With 1 pizza (149 g) Greek Tzatziki Pizza, you can have your pizza and eat it too!
5 Frequently Asked Questions About Greek Tzatziki Pizza:
1) What is Greek Tzatziki Pizza?
Greek Tzatziki Pizza is a pizza topped with a garlic-yogurt spread (tzatziki sauce), sliced tomatoes, red onion, feta cheese, and Greek seasoning.
2) How many calories are in one slice of Greek Tzatziki Pizza?
There are approximately 300 calories in one slice of Greek Tzatziki Pizza (149g).
3) Is Greek Tzatziki Pizza vegetarian?
Yes, this pizza is vegetarian-friendly as it does not contain any meat products.
4) Is Greek Tzatziki Pizza gluten-free?
No, the crust of the pizza is typically made with wheat flour and therefore is not gluten-free.
5) What other toppings go well with Greek Tzatziki Pizza?
Other toppings that complement the flavors of Greek Tzatziki Pizza include kalamata olives, artichoke hearts, roasted red peppers, or chicken for non-vegetarians.