1 Pizza (10" Dia) Pizza with Meat and Fruit contains 1373 calories. If you're a pizza lover who enjoys combining meat and fruit on their pie, you may be wondering how this tasty treat fits into your daily caloric intake. In this article, we'll explore the calorie breakdown of this pizza variety, as well as its nutritional value, different types of meat and fruit that go well on pizza, and more.

When it comes to macros, this pizza packs a punch with a high calorie count, along with high levels of protein, fat, and carbohydrates. Let's take a closer look at the nutritional content of this pizza variety and how it can affect your diet.

Whether you're looking to indulge in a slice of pizza with meat and fruit or trying to find healthier alternatives to this classic recipe, we've got you covered. Read on for more information about this pizza variety and some helpful tips and strategies for enjoying it in moderation.

Calorie Breakdown of Pizza with Meat and Fruit

The calorie count of this pizza variety can vary depending on the specific ingredients used, but on average, a 10" pizza with meat and fruit contains around 1373 calories. Here's a breakdown of where those calories come from: - Protein: 75g - Fat: 54g - Carbohydrates: 144g It's worth noting that while protein is an important macronutrient, this pizza is high in fat and carbohydrates, which can contribute to weight gain and other health issues if consumed in excess.

The Nutritional Value of Pizza with Meat and Fruit

While this pizza variety is high in calories and fat, it does have some nutritional value. Here are some key nutrients you'll find in a pizza with meat and fruit: - Protein: As previously mentioned, this pizza is high in protein, which is essential for building and repairing muscle tissue. - Vitamins and Minerals: Depending on the specific ingredients used, this pizza may contain vitamins and minerals such as vitamin C, vitamin A, iron, and calcium. However, it's important to remember that this pizza is not a significant source of most vitamins and minerals and should not be relied upon as a primary source of nutrition.

Types of Meat and Fruit that go well on Pizza

If you're looking to create your own pizza with meat and fruit, there are many different combinations of toppings that work well on this type of pizza. Here are some popular options: - Ham and Pineapple: This classic combination is a crowd-pleaser and a great place to start if you're new to meat and fruit pizza. - BBQ Chicken and Mango: The sweet and savory flavors of BBQ chicken and mango complement each other well on this type of pizza. - Sausage and Apple: For a unique twist on traditional sausage pizza, try adding some thinly sliced apples to your pie. - Bacon and Pear: Another unexpected pairing, bacon and pear pizza can be a delicious and satisfying option for meat and fruit pizza fans.

The Advantages of Eating Pizza with Meat and Fruit

While this pizza variety may not be the most nutritious food choice, there are some potential advantages to incorporating meat and fruit into your pizza. - Variety: Adding meat and fruit to your pizza is a great way to mix up your usual toppings and add some new flavors to your favorite dish. - Satiety: Because this pizza is high in protein and carbohydrates, it can help you feel fuller for longer compared to other lower calorie pizza options. - Enjoyment: Let's face it, sometimes you just want to enjoy a delicious and indulgent pizza, and there's nothing wrong with that in moderation.

The Disadvantages of Eating Pizza with Meat and Fruit

While there are some potential benefits to this pizza variety, there are also some significant drawbacks to keep in mind. - High Calorie Count: As previously mentioned, this pizza is quite high in calories, which can make it difficult to fit into a healthy, balanced diet. - High Fat Content: This pizza is also quite high in fat, which can contribute to weight gain and other health issues if consumed in excess. - Added Sugars: Depending on the specific ingredients used, this pizza may also contain added sugars, which can be detrimental to your health if consumed in excess.

Healthy Alternatives to Pizza with Meat and Fruit

If you're looking for a healthier pizza option that still incorporates some fruit and protein into your meal, try some of these alternatives: - Veggie Pizza with Grilled Chicken: Load up your pizza with plenty of veggies like spinach, bell peppers, and onions, and add some grilled chicken for protein. - Margherita Pizza with Grilled Shrimp: This simple pizza variety features fresh tomatoes and basil, and adding some grilled shrimp can provide a healthy dose of protein. - Grilled Peach and Arugula Pizza: For a pizza that leans more heavily into the fruit category, try topping your pizza with grilled peaches and arugula for a unique and delicious flavor combination.

How to Make Pizza with Meat and Fruit at Home

If you're feeling creative, making your own pizza with meat and fruit can be a fun and rewarding experience. Here are some basic steps to follow: - Start with your pizza crust of choice and add your desired sauce. - Select your preferred meat and fruit toppings and layer them on top of the sauce. - Add any additional veggies, cheese, or spices you like. - Bake in the oven at 425 degrees Fahrenheit for 10-15 minutes, or until the crust is golden brown and the cheese is melted to your liking.

The Best Time to Eat Pizza with Meat and Fruit

While there's no one-size-fits-all answer to this question, some experts recommend eating pizza earlier in the day rather than later. This is because your body has more time to digest and process the calories earlier in the day, which could be beneficial for weight management and overall health. Regardless of when you choose to eat your pizza with meat and fruit, it's important to practice moderation and not go overboard on portion sizes or frequency of consumption.

Tips for Choosing the Right Pizza Toppings

If you're trying to make your pizza with meat and fruit a little healthier, here are some tips for choosing the right toppings: - Focus on Veggies: Load up your pizza with plenty of veggies like spinach, broccoli, and bell peppers for added nutrition and flavor. - Choose Lean Protein: Opt for lean proteins like grilled chicken, shrimp, or turkey instead of higher-fat meats like sausage or pepperoni. - Watch Your Cheese: Cheese is a major source of fat and calories in pizza, so be mindful of how much you're using and try to choose lower-fat options when possible.

How Much to Exercise to Burn off the Calories in Pizza with Meat and Fruit

If you do decide to indulge in a pizza with meat and fruit, it's important to balance out the extra calories with exercise. Here's how much exercise you would need to burn off the calories in a 1373 calorie pizza: - Running: 9.5 miles - Cycling: 28 miles - Swimming: 2 hours Of course, exercise recommendations can vary depending on your individual health and fitness goals, but in general, incorporating regular physical activity into your routine can go a long way in maintaining a healthy weight and lifestyle.