Looking for a delicious and satisfying snack? Look no further than this 1 pita & 1 dip (113 g) Baja-Style Queso Dip with Pita Bread! With only 190 calories, it's the perfect treat to satisfy your cravings without ruining your diet.

But it's not just low in calories - this snack also packs a punch when it comes to nutrition. Read on to learn about the macronutrient breakdown, ingredient list, and more!

In this article, we'll explore just how healthy and delicious this snack really is. So grab a pita and dig in!

The Source of Calories

The 190 calories in this snack come from a variety of sources. The pita bread provides most of the carbohydrates, while the queso dip is higher in protein and fat. It's important to note that not all calories are created equal. While this snack may be low in calories, it's still important to make sure those calories come from nutritious sources. Overall, the source of calories in this snack is balanced and provides a satisfying and nutritious treat.

Macronutrient Breakdown

As mentioned earlier, this snack is balanced in terms of macronutrients. The pita bread provides 9 grams of protein, 34 grams of carbohydrates, and 2 grams of fat. The queso dip, on the other hand, is higher in fat and lower in carbohydrates. Each serving contains 6 grams of protein, 7 grams of carbohydrates, and 14 grams of fat. Overall, the macronutrient breakdown of this snack is well-rounded and provides a good mix of protein, carbohydrates, and healthy fats.

Ingredients Included

This snack is made up of two main ingredients: pita bread and queso dip. The pita bread is typically made from flour, water, salt, and yeast. The queso dip is usually made from cheese, milk, and various seasonings. Some recipes may also include other ingredients like peppers or onions. It's important to note that different brands and recipes may have different ingredients, so it's always a good idea to check the label before consuming.

Fat Content

The queso dip in this snack is higher in fat, with 14 grams per serving. However, not all fats are created equal. The fat in the queso dip comes from the cheese and milk, which are good sources of healthy fats like monounsaturated and polyunsaturated fats. While this snack may be higher in fat, it's still a healthy and nutritious option.

Sodium Content

One thing to be aware of with this snack is its sodium content. The queso dip is often higher in sodium, which can contribute to high blood pressure and other health issues. Each serving of this snack contains around 400 milligrams of sodium, which is about 17% of the recommended daily intake. While it's okay to indulge in this snack occasionally, it's important to be mindful of sodium intake in general.

Vitamin Levels

One area where this snack could use improvement is in vitamin content. It's not particularly high in any specific vitamins, although the pita bread does provide some B vitamins. If you're looking to up the vitamin content of this snack, consider dipping it in some fresh veggies like carrots or celery. Overall, while this snack may not be the most vitamin-packed option, it's still a delicious and satisfying treat.

Protein Content

Both the pita bread and queso dip in this snack provide a decent amount of protein. The pita bread contains 9 grams per serving, while the queso dip has 6 grams. Protein is important for maintaining muscle mass and keeping you feeling full and satisfied. Overall, this snack is a good source of protein, making it a great pre- or post-workout snack.

Fiber Content

Fiber is important for keeping your digestive system healthy and regulating blood sugar levels. Unfortunately, this snack isn't particularly high in fiber. The pita bread provides about 2 grams per serving, while the queso dip has none. Consider pairing this snack with some high-fiber veggies or fruits to up your fiber intake.

Carbohydrate Content

The pita bread in this snack provides most of the carbohydrates, with 34 grams per serving. Carbohydrates are important for providing energy and regulating blood sugar levels. Overall, this snack is a good source of carbohydrates, making it a great option for before or after a workout.

Preparation Instructions

To make this snack, simply warm up the pita bread and queso dip according to the package instructions. Once warmed, tear off pieces of the pita bread and dip it into the queso dip. Enjoy!