If you are looking for a delicious and nutritious protein source, you might want to consider veal shoulder. With 453 calories per piece, veal shoulder is a satisfying and filling meal option. In this article, we will discuss the nutritional benefits and preparation of roasted veal shoulder, blade cut.
Veal is a nutrient-dense food that provides a range of vitamins and minerals, as well as high-quality protein. Roasted veal shoulder is a flavorful and juicy cut that can be a nutritious addition to any diet. Let's take a look at the nutrition profile of this delicious cut of meat.
Roasted veal shoulder is not only delicious but also easy to prepare. With a few simple steps, you can easily create a mouth-watering dish that is sure to impress your family and friends. We will show you how to prepare this dish in a few simple steps.
Calories in 1 Piece Veal Shoulder, Blade, Roasted, Slf
One piece of roasted veal shoulder, blade cut, contains approximately 453 calories, which makes it a filling and satisfying meal option. An average adult needs around 2000-2500 calories per day to maintain their weight, which means one piece of veal shoulder can provide almost 20% of the daily caloric needs, depending on individual requirements. It is important to note that the actual calorie content may vary depending on the cooking method and the size of the piece. However, roasted veal shoulder remains a great choice for those who are looking for a high-calorie, high-protein, and low-carbohydrate meal option.
Nutritional Value of 1 Piece Veal Shoulder, Blade, Roasted, Slf
Roasted veal shoulder, blade cut, is a great source of high-quality protein, B vitamins, and minerals such as iron and zinc. One piece of roasted veal shoulder (100 g) contains approximately: - 233 calories - 35 g of protein
Protein Content of 1 Piece Veal Shoulder, Blade, Roasted, Slf
As mentioned earlier, roasted veal shoulder is a great source of high-quality protein. Protein is an essential nutrient that plays a vital role in the growth, repair, and maintenance of our body tissues, including muscle, bone, and skin. A single piece of roasted veal shoulder (100 g) contains approximately 35 g of protein, which is more than half of the daily protein needs of an adult. High-protein foods like veal shoulder can help promote muscle growth, improve satiety, and support weight loss efforts while preserving lean body mass.
Fat Content of 1 Piece Veal Shoulder, Blade, Roasted, Slf
Veal shoulder is also a source of dietary fat, although the exact amount may vary depending on the cooking method and the amount of visible fat. One piece of roasted veal shoulder (100 g) contains approximately 11 g of fat, of which 4 g are saturated. While a moderate intake of dietary fat is essential for various bodily functions, excessive consumption may lead to weight gain and other health issues. Therefore, it is important to consume veal shoulder, and other high-fat foods, in moderation.
Carbohydrate Content of 1 Piece Veal Shoulder, Blade, Roasted, Slf
If you are looking for a low-carbohydrate meal option, veal shoulder can be a great choice. One piece of roasted veal shoulder (100 g) contains only 1 g of carbohydrates. This makes it an ideal food for individuals following low-carb or ketogenic diets. However, it is important to note that veal shoulder, like all animal-based foods, does not contain dietary fiber or other essential nutrients found in plant-based foods.
Vitamins and Minerals in 1 Piece Veal Shoulder, Blade, Roasted, Slf
Roasted veal shoulder is a great source of vitamins and minerals that our body needs to function properly. One piece of roasted veal shoulder (100 g) contains: - 2.8 mg of iron - 4.0 mg of zinc
Benefits of Eating Veal Shoulder, Blade, Roasted
Consuming roasted veal shoulder, blade cut, can provide numerous health benefits, including: - Promoting muscle growth and repair - Supporting immune function
How to Prepare Veal Shoulder, Blade, Roasted
Roasting is a great way to cook veal shoulder, blade cut, as it allows the meat to retain its natural juiciness and tenderness. Here is a simple recipe for roasted veal shoulder: - Preheat your oven to 375°F - Season the veal shoulder with your preferred seasoning and rub olive oil all over it.
Other Varieties of Veal Cuts
Veal is a versatile meat that can be used in a variety of dishes. Here are some other popular cuts of veal: - Veal chops - Veal shank
Veal and Nutrition
Veal is a nutrient-dense food that can be a great addition to any balanced diet. It is a rich source of high-quality protein, essential vitamins, and minerals that our body needs to stay healthy and function properly. However, it is important to consume veal, and all animal-based foods, in moderation as excessive consumption may lead to health issues. If you are looking for a delicious and nutritious meal option, give roasted veal shoulder, blade cut, a try.
Veal shoulder is a nutrient-dense food that provides high-quality protein, vitamins, and minerals.
5 FAQ About Roasted Veal Shoulder Blade
1. What is the Nutritional Value of Roasted Veal Shoulder Blade?
Roasted Veal Shoulder Blade contains 453 calories per serving. In addition, it is rich in protein, vitamin B-12, zinc, and selenium. However, it is high in saturated fat and cholesterol, so it should be consumed in moderation.
2. How Should I Cook Roasted Veal Shoulder Blade?
To prepare Roasted Veal Shoulder Blade, season it with salt, pepper, and any other desired herbs or spices. Preheat the oven to 350°F and roast the veal for approximately 20 minutes per pound or until a meat thermometer inserted in the thickest part reads 145°F.
3. What are Some Recommended Side Dishes to Serve with Roasted Veal Shoulder Blade?
Roasted Veal Shoulder Blade pairs well with a variety of sides such as roasted vegetables, creamy mashed potatoes, or a mixed green salad. Additionally, consider adding a side of gravy or sauce to enhance the flavor of the veal.
4. Where Can I Purchase Veal Shoulder Blade?
Veal Shoulder Blade can be found at most grocery stores, local meat markets, or online meat retailers. When purchasing veal, look for cuts with a pinkish-red color and a fine marbling pattern for optimal tenderness and flavor.
5. Are There Any Health Risks Associated with Consuming Veal?
Veal is a relatively safe meat to consume in moderation, but there are some health risks associated with consuming it. Veal is high in saturated fat and cholesterol which can lead to heart disease if consumed in excess. Additionally, there have been concerns raised about the welfare of veal calves, so it is important to purchase from reputable sources that practice humane animal treatment.