1 Piece Veal Breast, Braised, Slo contains about 516 calories. Veal breast is a popular cut of meat that comes from a veal calf. When cooked properly, it can be tender, juicy, and flavorful. If you're looking for a delicious, hearty meal, braised veal breast may be just what you're looking for.

Veal breast is a good source of protein, iron, and vitamin B12. It's also relatively low in fat, making it a healthy choice for those looking to maintain or lose weight. However, it's important to note that veal is a controversial meat due to animal welfare concerns. If you choose to eat veal, it's important to choose a reputable source that follows ethical practices.

In this article, we'll explore everything you need to know about veal breast, from how to cook it to its nutritional benefits and potential health risks.

What is Veal Breast?

Veal breast is a cut of meat that comes from the chest of a veal calf. It's a tough, flavorful cut that benefits from long, slow cooking methods, such as braising or slow-cooking. Veal breast has a good amount of connective tissue and fat, which can make it a challenge to cook. However, with the right techniques and a little patience, this cut can be transformed into a delicious, tender meal.

How is Veal Breast Braised?

Braising is one of the best ways to cook veal breast. This method involves searing the meat in a hot pan, then cooking it slowly in a flavorful liquid, such as broth, wine, or tomato sauce. To braise veal breast, start by seasoning the meat with salt and pepper. Heat a large, heavy-bottomed pot or Dutch oven over medium-high heat, then add a tablespoon or two of oil. Once the oil is hot, add the veal breast and sear it on all sides until browned. Next, add your liquid of choice (enough to cover the meat about halfway), along with any aromatics or vegetables you'd like to use. Bring everything to a simmer, then cover the pot and transfer it to a preheated oven. Cook the veal breast for 2-3 hours, or until it's tender and falling off the bone.

What are the Nutritional Benefits of Eating Veal Breast?

Veal breast is a good source of protein, iron, and vitamin B12. A 4-ounce serving of veal breast contains approximately 120 calories, 21 grams of protein, and 2.5 grams of fat. Additionally, veal is rich in several essential minerals, including zinc, phosphorus, and selenium. These minerals play important roles in maintaining healthy bones, muscles, and immune function. However, it's important to note that veal is relatively high in cholesterol and may not be suitable for those on a low-cholesterol diet.

How Many Calories Does 1 Piece of Veal Breast Contain?

1 Piece Veal Breast, Braised, Slo contains about 516 calories per piece. However, the calorie content may vary depending on how the meat is prepared and what ingredients are used. As mentioned earlier, veal breast is a relatively lean cut of meat, and it can be a good choice for those watching their caloric intake. Just be sure to consider any other ingredients (such as sauces or sides) that may add to the overall calorie count of your meal.

What are Some Delicious Recipes Using Veal Breast?

There are many delicious ways to prepare veal breast, from traditional braises to more creative preparations. Here are a few recipe ideas to get you started:

• Braised Veal Breast with Mushrooms and Pearl Onions
• Veal Breast Roulade
• Slow-Cooked Veal Breast with Tomatoes and Herbs
• Grilled Veal Breast with Salsa Verde
• Veal Breast Stuffed with Spinach and Ricotta

Experiment with different seasonings, marinades, and cooking methods to find the perfect recipe for your tastes.

How to Choose and Store Veal Breast?

When choosing veal breast, look for meat that is pinkish-white in color, with a fine texture and a layer of fat on one side. The meat should be relatively firm to the touch, and there should be no off-putting smells or discoloration. You can store fresh veal breast in the refrigerator for up to 3-4 days, or freeze it for up to 6-8 months. Frozen veal breast should be thawed in the refrigerator for 24-48 hours before cooking. When cooking veal breast, be sure to handle it carefully to avoid overcooking or drying it out.

Is Veal Breast Good for Weight Loss?

Veal breast can be a healthy choice for those looking to maintain or lose weight. As mentioned earlier, it's a relatively lean cut of meat and is a good source of protein and other important nutrients. However, it's important to consider the other ingredients that may be used in preparing the meat, such as high-calorie sauces or sides. If you're watching your calorie intake, be sure to choose low-calorie, nutrient-dense sides to pair with your braised veal breast.

What are Some Healthy Sides to Serve with Braised Veal Breast?

When serving braised veal breast, it's important to choose sides that complement the rich, hearty flavor of the meat. Here are a few healthy side options to consider:

• Roasted vegetables, such as carrots, Brussels sprouts, or asparagus
• Green salads with a light vinaigrette dressing
• Whole grain rice or quinoa
• Mashed sweet potatoes or cauliflower
• Sauteed mushrooms or spinach

These sides are all relatively low in calories but high in nutrients and flavor, making them the perfect accompaniment to your braised veal breast.

Are there any Health Risks to Eating Veal Breast?

There are a few potential health risks associated with eating veal, particularly in its uncooked or undercooked state. Veal may contain harmful bacteria such as E. coli or Salmonella, which can cause foodborne illness if not cooked properly. It's important to follow safe food handling and cooking practices to minimize your risk of foodborne illness when preparing veal breast. Always cook meat to the appropriate temperature (165°F for veal), and wash your hands and cooking surfaces thoroughly before and after handling raw meat.

How to Cook Veal Breast to Perfection?

Cooking veal breast to perfection requires a little patience and some careful attention. Here are a few tips to help you get the best results:

• Season the meat well before cooking with salt, pepper, and any other herbs or spices you like.
• Use a heavy-bottomed pot or Dutch oven with a tight-fitting lid to ensure even cooking.
• Choose a flavorful liquid to braise the meat in, such as wine, broth, or tomato sauce.
• Cook the meat low and slow, in the oven or on the stovetop, until it's tender and falling off the bone.
• Rest the meat for a few minutes before serving to allow the juices to redistribute.

With a little practice and experimentation, you can master the art of cooking veal breast to perfection.