Calories in 1 Piece Seitan, Chicken Style?

1 Piece Seitan, Chicken Style is 110 calories.

If you are looking for a low-calorie alternative to chicken, 1 Piece Seitan Chicken Style is the perfect option for you. This meat substitute contains only 110 calories per serving, making it an excellent choice for weight loss or calorie-conscious diets.

Moreover, this chicken-style seitan is a great source of protein, providing up to 21 grams per serving, equivalent to what you would get from chicken breast. It is also low in fat and has zero cholesterol compared to chicken, making it a healthier option for the heart.

In this article, we'll explore some of the reasons why seitan is becoming a popular meat substitute, and why you should consider adding it to your diet.

1 Piece Seitan, Chicken Style

Low Calorie Seitan Alternative

1 Piece Seitan Chicken Style is an excellent option for those who want to lose weight or maintain a low-calorie diet. With only 110 calories per serving, it provides a substantial amount of protein, making it a perfect meal for muscle repair and growth. Additionally, this seitan substitute is rich in dietary fiber, which helps in regulating blood sugar levels and promoting a healthy digestive system. Its low glycemic index also makes it a great food choice for diabetics.

Great Source of Protein

Protein is a vital nutrient for the body, and 1 Piece Seitan Chicken Style provides up to 21 grams per serving, equivalent to what you would get from chicken. It is a complete protein source, containing all nine essential amino acids required for muscle repair, growth, and development. Its high protein content makes it an ideal food choice for athletes, bodybuilders, and fitness enthusiasts.

Vegan and Vegetarian-Friendly

1 Piece Seitan Chicken Style is an excellent meat substitute for vegans and vegetarians who cannot or do not want to consume animal-derived products. It is made from wheat gluten, which makes it a plant-based protein source. Moreover, this seitan substitute is free from animal fat, cholesterol, and other additives found in meat products, making it a healthier option.

Convenient and Easy to Prepare

Unlike meat products that require lengthy preparation methods, 1 Piece Seitan Chicken Style is easy to prepare and cook. It can be pan-fried, grilled, or added to soups, stews, and salads. It also has a long shelf-life and can be purchased in bulk, making it a convenient option for meal prepping and saving time in the kitchen.

Tasty and Versatile Meat Substitute

1 Piece Seitan Chicken Style is a versatile meat substitute that can be used in various recipes to enhance flavor and texture. Its chicken-like texture makes it an excellent ingredient for dishes that typically use chicken, such as stir-fries, burritos, sandwiches, and tacos. It also absorbs flavors well, allowing you to season it with different spices and sauces to create a different taste profile. Its versatility makes it a great ingredient for experimenting in the kitchen.

Low Fat and Zero Cholesterol

1 Piece Seitan Chicken Style is a low-fat and cholesterol-free alternative to chicken. Its wheat gluten base makes it a lean protein source that can help in maintaining a healthy weight and reducing the risk of chronic diseases. Moreover, since it is free from animal fat and cholesterol, it is an excellent food choice for people with heart diseases, high cholesterol, and other health conditions.

Ideal for Meatless Meals

If you are trying to incorporate more meatless meals into your diet, 1 Piece Seitan Chicken Style is a great option. It provides a complete protein source and can replace meat in various recipes without compromising taste and texture. It is also sustainable and environmentally friendly, compared to meat products that require more resources and contribute to climate change.

Rich in Essential Nutrients

1 Piece Seitan Chicken Style is a nutrient-dense food that provides essential vitamins and minerals necessary for good health. It is rich in iron, zinc, magnesium, and B-vitamins, which are essential for maintaining healthy blood, bones, and skin. Since it is made from wheat gluten, it is also low in carbohydrates, making it an excellent option for people on a low-carb diet or those with diabetes.

Perfect for Health-Conscious Individuals

1 Piece Seitan Chicken Style is a perfect option for people who are health-conscious and want to maintain a balanced diet. It provides a complete protein source, essential vitamins and minerals, and no animal-derived products or additives. Moreover, it is a low-fat, low-carb, and low-calorie food option, making it an ideal choice for weight management and maintaining heart health.

Sustainable and Environment-Friendly

1 Piece Seitan Chicken Style is a sustainable and environmentally friendly food option. Since it is made from wheat gluten, it requires fewer resources, such as land, water, and energy, compared to meat products. Moreover, it produces fewer greenhouse gas emissions, contributing to climate change. Choosing seitan over meat products can significantly reduce your carbon footprint and promote a healthier planet.

"Seitan is an excellent source of plant-based protein that can benefit people who are seeking meat alternatives in their diet."

5 FAQ about Chicken Style Seitan

1. What is Chicken Style Seitan?

Chicken Style Seitan is a vegan protein made from vital wheat gluten and flavored with chicken-like seasonings. It has a chewy and meaty texture, making it an excellent substitute for chicken in recipes.

2. How many calories are in a serving of Chicken Style Seitan?

A serving size of 1 Piece of Chicken Style Seitan contains 110 calories.

3. Is Chicken Style Seitan gluten-free?

No, Chicken Style Seitan is not gluten-free as it is made from vital wheat gluten. People with gluten intolerance or celiac disease should avoid consuming seitan.

4. How can I use Chicken Style Seitan in my cooking?

Chicken Style Seitan can be used in a variety of dishes such as stir-fries, curries, sandwiches, and salads. It can also be grilled or roasted for a crispy texture.

5. What are the nutritional benefits of Chicken Style Seitan?

Chicken Style Seitan is a high-protein food that is also low in fat and carbohydrates. It is also a good source of iron, calcium, and other essential minerals. However, it is important to note that seitan is not a complete protein, meaning it does not contain all of the essential amino acids required by the body.

Nutritional Values of 1 Piece Seitan, Chicken Style

UnitValue
Calories (kcal)110 kcal
Fat (g)2 g
Carbs (g)4 g
Protein (g)20 g

Calorie breakdown: 8% fat, 15% carbs, 77% protein

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